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I watched this video the other week before I ran the Celebration FL Half Marathon. Appreciate all the great advice! Ended up hitting my goal and ran a 1:19:45 PR, taking 5th.
Hey man I’m finally back and ran a few races the last few weeks, and I have finally done it. I have qualified for the state meet for the mile in a time of 4:34, finally all that hard work has paid off! And I also ran the 800 and I ran 2:08 but it was like 15 minutes after the 1600 so I had barely any time to recover. But I’ve finally done it.
My best half marathon is a 1:26 but when I ran my first marathon a couple months ago - Nov. in NYC, I went out a 1:25 for the half. I came back with a 1:30 and was able to finish at 2:55. This is my second year running since 20 plus years ago.. I don’t know if you remember me but I’m still running the Boston Marathon and that will be my second marathon so I’m looking to sub 2:50 🤞🏾 I’m getting use to distance running now and I kind of like it better than sprinting. I believe I have natural talent and I really want to get faster at my age of 45.. So, I’m running the United Half in March (NYC) so I still have time to go under 1:20 which is my goal.. also in 2 weeks I will be running a 10k to see where my speed is at… Thank you for all your content.. it is extremely helpful for me as I am moving forward in my running journey..
Nice work Reginald. Now THAT is what I am talking. 2:55 is legit and you hit a negative split en route? Well done. Keep me posted on how United goes and you definitely have a sub-1:20 in you based on your times.
Thanks for your support Simone and greetings to you from the us state of Indiana. Love your country and have been to Naples and Rome. Wishing you continued success in your training and racing. Also, congrats on running that 1:19:13, a superior time and well done!
My best is 1:20:40 which i ran last year in 2022, i think i know what i need to do in order to run sub 1:20:00 this year in 2023! Thank you for the video!
Awesome job Adam having already dropped a 1:20:40. THAT is a legit time and I am certain you will run well below 1:20. My pleasure, brother. Keep up the superior running.
I managed a 1:22 in Berlin three weeks ago after initially breaking 90 in a TT in September '21. I have a smaller race tomorrow and hope I can go out with the leading pack and get pulled along through 80
Thanks for that information Nathan! I’ll keep in mind for my next marathon; building 4-6 weeks base before start my sub 3; I was thinking to run 4 days, two easy, one long run and one tempo run. But now finishing your sub 1:30 half plan, I’m at week 13 and It has been a training with a lot improvement. What do you think will be my next plan? Sub 40’ 10k to get more anaerobic base prior to star the marathon base? My marathon will be Oct 09 (Chicago); starting 16 weeks plan (Jun 13) and base May 15; racing 10k May 08 and have one recovery week. For that 10k I only have 11 weeks but coming from a half marathon 16 weeks training plan. What do you think coach? Thanks for your time!! Appreciate that.
Great work Ivan. I am sure you are going to go into that half in phenomenal shape. Sub 40 for the 10K would definitely be a good next step. A 1:30 half is equivalent to a 40:43 10K so you are looking in the right direction. Keep me updated. You are on your way to some bigger PRs.
Outstanding work Anthia on your excellent times, Yes, you can view the training programs on RunDreamAchieve.com at www.rundreamachieve.com/training-plans Keep up the superior work. You are going to get that 1:25 half time.
The fact that you were running that 1:20 half going up an 850 ft ascent? Could be 3 to 5 minute +/- difference Erik. Nice work!!! THAT is some legit running
I’m doing a 7 mile tempo at 6:08 pace this week. I’ll be 12 days out of the race on that workout day. I’m also doing a ladder fartlek workout as well 10 days out. When should I stop the tempo running and freshen the legs up? Pb in the half rn is 1:23:58.
I think based on what I am reading that is good plan you have. Last tempo run 12 days out is fine. I would do a 3 mile run at goal half marathon race pace 4 days out from the half. Everything else looks good IG101. Let me now how it goes. Make sure to play it cool in that first 7 miles, turn the screws in that last 6.1 miles. Hydrate well during the race. I want you mentally rehearsing running that goal time DAILY leading into this race. 10-15 minutes, before going to bed and when you first wake up in the morning.
Seeking online coaching? Visit courses.rundreamachieve.com/memembership Training plan? www.rundreamachieve.com/shop Courses also available at courses.rundreamachieve.com Thanks for your support of RunDreamAchieve
I watched this video the other week before I ran the Celebration FL Half Marathon. Appreciate all the great advice! Ended up hitting my goal and ran a 1:19:45 PR, taking 5th.
Outstanding work Matt! THAT is what I am talking about! Well done my friend.
Hey man I’m finally back and ran a few races the last few weeks, and I have finally done it. I have qualified for the state meet for the mile in a time of 4:34, finally all that hard work has paid off! And I also ran the 800 and I ran 2:08 but it was like 15 minutes after the 1600 so I had barely any time to recover. But I’ve finally done it.
NICE WORK! now THAT is what I am talking about Seb! Congratulations! Legit times right there my friend.
My best half marathon is a 1:26 but when I ran my first marathon a couple months ago - Nov. in NYC, I went out a 1:25 for the half. I came back with a 1:30 and was able to finish at 2:55. This is my second year running since 20 plus years ago.. I don’t know if you remember me but I’m still running the Boston Marathon and that will be my second marathon so I’m looking to sub 2:50 🤞🏾 I’m getting use to distance running now and I kind of like it better than sprinting. I believe I have natural talent and I really want to get faster at my age of 45.. So, I’m running the United Half in March (NYC) so I still have time to go under 1:20 which is my goal.. also in 2 weeks I will be running a 10k to see where my speed is at… Thank you for all your content.. it is extremely helpful for me as I am moving forward in my running journey..
Nice work Reginald. Now THAT is what I am talking. 2:55 is legit and you hit a negative split en route? Well done. Keep me posted on how United goes and you definitely have a sub-1:20 in you based on your times.
Great advice! Today I finally run 1h19'13'' after I've been trying to break the 80' barrier for almost 2 years. Greetings from Italy!
Thanks for your support Simone and greetings to you from the us state of Indiana. Love your country and have been to Naples and Rome. Wishing you continued success in your training and racing. Also, congrats on running that 1:19:13, a superior time and well done!
My best is 1:20:40 which i ran last year in 2022, i think i know what i need to do in order to run sub 1:20:00 this year in 2023! Thank you for the video!
Awesome job Adam having already dropped a 1:20:40. THAT is a legit time and I am certain you will run well below 1:20. My pleasure, brother. Keep up the superior running.
Thank you for this interesting running content. Very insightful & beautifully said!
Glad you enjoyed it! 😍😍🙏🙏
I managed a 1:22 in Berlin three weeks ago after initially breaking 90 in a TT in September '21. I have a smaller race tomorrow and hope I can go out with the leading pack and get pulled along through 80
Congrats on running 1:22 in Berlin. VERY well done and continued success to you this year and into the future.
@@rundreamachieve thanks! Sub-80 is still a goal but not too far away. I managed 1:20:36 and I walked away with a PB for 10km too.
@@oskarhostlund Awesome run Oskar!! Now THAT is what I am talking about. Superior work
Very cool. My PB in halfmarathon is 1:24:34
Nice work dropping that 1:24.34!! 💯💯💯💪✊
Great information is any need of weight training for marathoners
Thanks for your support RoR. Check out ruclips.net/video/2cQ5SQq8x18/видео.html
Thanks for that information Nathan! I’ll keep in mind for my next marathon; building 4-6 weeks base before start my sub 3; I was thinking to run 4 days, two easy, one long run and one tempo run. But now finishing your sub 1:30 half plan, I’m at week 13 and It has been a training with a lot improvement.
What do you think will be my next plan? Sub 40’ 10k to get more anaerobic base prior to star the marathon base? My marathon will be Oct 09 (Chicago); starting 16 weeks plan (Jun 13) and base May 15; racing 10k May 08 and have one recovery week. For that 10k I only have 11 weeks but coming from a half marathon 16 weeks training plan. What do you think coach? Thanks for your time!! Appreciate that.
Great work Ivan. I am sure you are going to go into that half in phenomenal shape. Sub 40 for the 10K would definitely be a good next step. A 1:30 half is equivalent to a 40:43 10K so you are looking in the right direction. Keep me updated. You are on your way to some bigger PRs.
@@rundreamachieve Definitely I’ll be acquiring your under 40 plan in 10K. Thanks Nathan.
I ran 1h37 a half marathon my first marathon was 1h33 and I want to run like 1h25min.im 43 years of age any program
Outstanding work Anthia on your excellent times, Yes, you can view the training programs on RunDreamAchieve.com at www.rundreamachieve.com/training-plans Keep up the superior work. You are going to get that 1:25 half time.
I ran half marathon in 1:20min with 260m(850ft) ascent , can you give me rough estimate what I would run on flat track?
The fact that you were running that 1:20 half going up an 850 ft ascent? Could be 3 to 5 minute +/- difference Erik. Nice work!!! THAT is some legit running
@@rundreamachieve thanks ;) learning a lot from your videos and applying it to my training :)
I’m doing a 7 mile tempo at 6:08 pace this week. I’ll be 12 days out of the race on that workout day. I’m also doing a ladder fartlek workout as well 10 days out. When should I stop the tempo running and freshen the legs up? Pb in the half rn is 1:23:58.
I think based on what I am reading that is good plan you have. Last tempo run 12 days out is fine. I would do a 3 mile run at goal half marathon race pace 4 days out from the half. Everything else looks good IG101. Let me now how it goes. Make sure to play it cool in that first 7 miles, turn the screws in that last 6.1 miles. Hydrate well during the race. I want you mentally rehearsing running that goal time DAILY leading into this race. 10-15 minutes, before going to bed and when you first wake up in the morning.
@@rundreamachieve will do! Thanks for the advice.
@@infinitegaming1015 anytime
My time is 02:04
an outstanding time. I see you going sub 1:20 in the future for sure. It isn't impossible