Your routines are amazing!! Do you guys have a training plan that you have to complete otherwise you can´t leave the gym?? Or do you guys follow a schedule hahah
Woah! I love rhythmic gymnastics but I don’t where to start. Do you have any videos on what you did to get this flexible or any tips? Edit: Ok nvm I looked on your yt channel and you have some. You are absolutely good at your sport! You look amazing and in shape. Your one of my many rhythmic gymnast role models!
Wow tysm!! Yeah some of my beginner back and splits stretching tutorials would be good, along with my basic apparatus handling tutorials 🥰 best of luck with your training!!
I think with balances it comes down to being strong and squared in whatever position you're holding. It's really important that your support leg is nice and strong (and a strong core/back depending on the balance), and you want to think about pulling upward in your balances, kind of like you're attached to a string. hope this helps!
My daughter is 7. She started gymnastic recently. I saw rhythmic gymnastics and think she would be great at it given her natural talents. My questions: 1) do you have training in other disciplines (ballet, gymnastics, jazz dance etc.) that help you be successful in rhythmic gymnastics? 2) we live in Kansas USA, are there any good schools or associations that you would recommend? 3) At what age do you begging training in this specific discipline? 4) what other disciplines give you an advantage when transitioning to rhythmic gymnastics? Thank you 🙏🏼
That's great to hear your daughter might start in the sport! In rhythmic gymnastics, we do a lot of ballet work to help with our lines, but any kind of dance or gymnastics background can be helpful when getting started! I started rg when I was 7, and I know of many others that started around that age so I think your daughter will be just fine! I'm from Canada so I'm not too sure of any rg clubs in Kansas...maybe the USA gymnastics website will help: www.usagym.org/pages/find/gym.html Hope this helps, and best of luck to your daughter in rg!
@@SophieCrane thank you for taking the time to answer. God bless you and keep striving towards your dreams. You are an amazing athlete. See you on tv when you win gold. Respectfully, Coach Nin
We call it an elastic band, or sometimes a stretching or resistance band. You can find the VNT one here: venturelli.ca/online-store/ols/products/vnt-rezistance-band (this is the one I was using in the video :)
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
What's your favourite apparatus to work with or to watch? Let me know down below! 🤩
I love ball and clubs!
Ball
Clubs and Ribbon ☺
Ilove hoop and clubs
Clubs
I'm not a rg but u look like a pro using the apparatus
thanks! It's taken a lot of hard work to get to where I am now 😊
I love these training videos so much :)
thanks so much! glad you like them :)
you should do a video for ankle flexibility and strength!
I'm not too familiar with ankle exercises but I'll definitely look into it!
Awesome! Please do more come train with me videos. I love it!! ❤️😍
Thanks! Will definitely do more of these in the future 😊
Sophie! i honestly love these videos so much! they make me so motivated! thank you!!
aww tysm i’m so glad 🥰🥰 good luck with training!!
I live in Greece and we don't train like that I think but I will see because I will go rhythmic gymnastics
Katherine's turn at 2:28 kinda reminds me of the turn Rizatdinova has at the beginning of her 2016 ball routine
ahahah yeah! 😅🙌
Can you post a rhythmic gymnastics follow along training?
Your routines are amazing!! Do you guys have a training plan that you have to complete otherwise you can´t leave the gym?? Or do you guys follow a schedule hahah
thank you! we usually just follow a certain training schedule (e.g. 4-8) but we try to at least get through 2 apparatus a day 🤗
Woah! I love rhythmic gymnastics but I don’t where to start. Do you have any videos on what you did to get this flexible or any tips?
Edit:
Ok nvm I looked on your yt channel and you have some. You are absolutely good at your sport! You look amazing and in shape. Your one of my many rhythmic gymnast role models!
Wow tysm!! Yeah some of my beginner back and splits stretching tutorials would be good, along with my basic apparatus handling tutorials 🥰 best of luck with your training!!
@@SophieCrane Thanks!
Katherine's fall was so graceful bahahaha
ahahahh yeah 😂
I think I should start rhythmic gymnastics
Can't wait
Me too
How can I improve my balances please give some tips
I think with balances it comes down to being strong and squared in whatever position you're holding. It's really important that your support leg is nice and strong (and a strong core/back depending on the balance), and you want to think about pulling upward in your balances, kind of like you're attached to a string. hope this helps!
I used to hate going to training because the oversplits stretches are so painful.(I cried) but now I can manage the pain. ( But sometimes I still cry)
Yeah I feel you! Never been a big fan of super intense stretches either 😅
Roblimchian Where are you from
My daughter is 7. She started gymnastic recently. I saw rhythmic gymnastics and think she would be great at it given her natural talents. My questions: 1) do you have training in other disciplines (ballet, gymnastics, jazz dance etc.) that help you be successful in rhythmic gymnastics?
2) we live in Kansas USA, are there any good schools or associations that you would recommend?
3) At what age do you begging training in this specific discipline?
4) what other disciplines give you an advantage when transitioning to rhythmic gymnastics?
Thank you 🙏🏼
That's great to hear your daughter might start in the sport! In rhythmic gymnastics, we do a lot of ballet work to help with our lines, but any kind of dance or gymnastics background can be helpful when getting started! I started rg when I was 7, and I know of many others that started around that age so I think your daughter will be just fine! I'm from Canada so I'm not too sure of any rg clubs in Kansas...maybe the USA gymnastics website will help: www.usagym.org/pages/find/gym.html
Hope this helps, and best of luck to your daughter in rg!
@@SophieCrane thank you for taking the time to answer. God bless you and keep striving towards your dreams. You are an amazing athlete. See you on tv when you win gold. Respectfully, Coach Nin
thank you so much 🙏❤
I stretch back everyday. I do chest stand and use band for side
Keep up the good work!
you´re doing really beautiful turns
Thank you 🥰
What's that stuff called (2:22) .I wanna buy that for helping me stretching
We call it an elastic band, or sometimes a stretching or resistance band. You can find the VNT one here: venturelli.ca/online-store/ols/products/vnt-rezistance-band (this is the one I was using in the video :)
thank you!👍
Do you do all 4 apparatus each day or do you only do 2 a day like in the video?
We usually get through 2 apparatus a day like in this video 😊
I do rg for 8 months and I can't do back walkover is that normal?😊❤️
yes that is very normal! It takes a while to learn new skills, and back walkovers are not the easiest!
@@SophieCrane Okay thank you soooo much for the answer❤️You are amazing❤️
Ly💕❤️❤️❤️❤️
😘😘
i love you you are so cute, kind and super stretchy;) 💜
thank youuuu ❤️❤️