@@Coach_boora pata bade bhaiya me 600m 1:40 me lga leta hu lekin last 200m me 37sec lg jate hi baha Thai or back dono lock ho jate hi to ek tagdi finishing nhi kr pta 37 sec ke sayd apke workout se vo finishing 32-33 me hone lge fir timing 2:12-2:13 ane lagege to total physical 90marks ka ho jayenga fir 83+90=173 safe ho jayega fir kitna bhe cutoff jaye ( bus finishing ache hone lge ) or jump 1 feet increase ho jaye to 17.5 ho jayege then I will happy 😊 plz ashirbad banye rakhiyega 🙏
@@priyanshpatel1594 ok bhai abki jb trail lega to mujhe btana or agr bhopal se hi h to Sunday ko bhel ground aaja m btaunga kaise race lgani h ...waise tiet nhi hoge fir aap
Shin pain ke liye koi tablet bata do bhaiya bahut dard hai. Mera physical 19oct ko Rewa me hai,mera physical June me93 ka bana tha .Mai abhi kya kru bhaiya. Kitne din rest kr lu aap ki exercise kr rha hu mai jo apne batya hai. Todsa guide kriye Please reply Thanks you
@@bhanupratapyadav-t1b bhai aap 500+300 mt krna aap 600 ki 2 or 300 ki 2 krna 1.45 or 48 sec wali on 5 min rest ...sry aaj oct walo ka btana bhul gya m
Nice effort
Good
Very good
Nice 👍🎉🎉🎉❤
😊❤
Thanks sir very helpful 😊😊
Bahut ache
Your workouts are improving us a ton.
👍
Good one sir... Continue rakhiye... 👍
Your support 🤗
Perfect planning sir ji 👍
🎉🎉
Nice WORK out
Exllent 👍
😊😊😊😊🎉🎉
🤟🤟👌
I had done my today workout core + strength ❤ and took better recovery
@@priyanshpatel1594 tension Mt le dost body down nhi hone dunga last m
@@Coach_boora pata bade bhaiya me 600m 1:40 me lga leta hu lekin last 200m me 37sec lg jate hi baha Thai or back dono lock ho jate hi to ek tagdi finishing nhi kr pta 37 sec ke sayd apke workout se vo finishing 32-33 me hone lge fir timing 2:12-2:13 ane lagege to total physical 90marks ka ho jayenga fir 83+90=173 safe ho jayega fir kitna bhe cutoff jaye ( bus finishing ache hone lge ) or jump 1 feet increase ho jaye to 17.5 ho jayege then I will happy 😊 plz ashirbad banye rakhiyega 🙏
@@priyanshpatel1594 ok bhai abki jb trail lega to mujhe btana or agr bhopal se hi h to Sunday ko bhel ground aaja m btaunga kaise race lgani h ...waise tiet nhi hoge fir aap
@@Coach_boora jabalpur se hu me bhaiya
@@priyanshpatel1594 ok bro bhai chennal ko promote kro
😊
Sir long jump ka video bna dijiye bhut problem ho rahi h long jump ki wajah se hi bahar ho jaungi me please sir😢
😢
@@khusboo4683 ok ma'am m Sunday ko dalta hu
@@Coach_boora ha 20-25 din me long jump improve ho skti h ??
@@khusboo4683 ji ma'am bilkul ho skti h speed par or thoda strength p kam krna hoga
@@Coach_boora ok
Shin pain ke liye koi tablet bata do bhaiya bahut dard hai.
Mera physical 19oct ko Rewa me hai,mera physical June me93 ka bana tha .Mai abhi kya kru bhaiya. Kitne din rest kr lu aap ki exercise kr rha hu mai jo apne batya hai.
Todsa guide kriye
Please reply
Thanks you
@@pradeepsen5909 Ezorb total......krke powder aata h bhai vo le lo week m 2 bar ho jayega thik
@@pradeepsen5909 sb btaunga bhai ji tension Mt lo yar bs apne bhai ko support kijiye....har chiz ki knowledge h
Ajj Mera gola 30 feet gya bhaiya ji❤
@@priyanshpatel1594 very good bro 😊🤗❤️
Bhaiya meri last me finishing nhi aati or gola v kam jata h
Bhaiya mera gola nhi jaa rha 20 feet se aage kuch bataye please 20 din bache hai mere physical ke liye
@@arvindlodhi2492 bhao push ups tricep bicep shoulder...ye exercise kro shoulder ki strength bdhao 15 din fir last 5 days maintain krna 26-27 jayega
@@Coach_boora 2 month se gym main yahi kar rha hu
Fir bhi nhi bada
@@arvindlodhi2492 feqne ki teqnic glt h dost fir vo b bilkul jyada hi glt h ...agr bhopal se h to bhel ground aaja
Glid technic se fekta hu
Sir me 1 year se road running kar rha hu.
To kya ye workout road par kar sakta hu?
Han bhai pr ground m kro toh or better rahega
Sir Ji 600 ke bad nhi hota Mera
Main 600 achha kar lena hu 1:50 tak
@@aashishsingh8244 fir to 2.30 ko race bnti h last ya fir 2.25 ki
2:30
2:20 Lana Hai Kya kare
@@aashishsingh8244 instagram msg kro
27 octimber ko hai ese hi workout karte rhe app bta rhe bese
@@bhanupratapyadav-t1b bhai aap 500+300 mt krna aap 600 ki 2 or 300 ki 2 krna 1.45 or 48 sec wali on 5 min rest ...sry aaj oct walo ka btana bhul gya m
Sir aaj bta do October walo ka
🎉🎉