🎁 FREE GIFT: Supercharge Your Sex & Get HARD Naturally 👉 Click Here: www.drrachael.com/performance 💥 Here's my favorite Nitric Oxide Booster: drrachaelinstitute.com/NO
Try some chilli in your meals; blend ginger and garlic and drink ; then in towns where you live try to find any african stores ask seeds called Mundongo(number1)
I don’t even come here for information I love to see an intelligent, concise, accomplished black woman deliver science. It doesn’t hurt that you are easy on the eyes. Stay blessed Dr Ross
@@jackhighcastle7044 Less than 6% of doctors are black. Race is merely a social construct but the those constructs have impacts on lives. To not see her race would be like not seeing her.
@@DaBlackZeus people like you create racism. I just see people and you see color.. maybe there are less black doctors because there are less black people in the usa then there are white ones. look at africa i bet you see mostly doctors in your preferenced skin color. no hate bro ;)
She is beautiful accomplished American woman. Let's stop putting people in separate buckets based on race and or skin color. This gets toresome!@@DaBlackZeus
Other things I've found that help, dark chocolate and watermelon, both great for circulation. I don't eat dark chocolate a ton but it really does get you going, I'm 41 and for awhile was having troubles. Now I didn't exercise as much either then. But even my doctor besides telling me to exercise, even just going for walks helps, told me dark chocolate is good for you. So I researched and it said 85 percent and above dark chocolate can be good in moderation. I tried it and I noticed it a little while after eating it. And watermelon besides tasting great is good for all kinds of stuff including circulation. Also cut out stuff like sodas and things packed with sugar, drink more water. I'm not a dietician or doctor and I'm not saying this is a cure-all but worked for me so thought I'd share. Also watermelon juice made in a juice or blender is great.
Here's what I include in my daily diet: Watermelon for nitrate, Arugula leaf (Rocket) for Nitrate, Canned oysters for Zinc, Sardines for omega 3, Banana, Pomegranate for Nitrate and Magnesium, Avocado for Magnesium, nuts for Nitrate and Magnesium, vitamin E for elasticity, Olive oil for elasticity, Boom as Doc says
And I bet most of this comes out of tins, because you do not look fit. No point eating all this if it isn't fresh. This is something Americans do not understand. Also, if you are not buying organic and eating GMO, it kills a lot of the effects natural foods have on us.
Every single day I have a bowl of low fat yogurt with cinnamon, chia seeds, honey, frozen banana, frozen blueberries, walnuts and raisins. Not only does it taste great, but good for you on so many levels. I'm almost 60 and my body still looks and performs like it did when I was 20. I also have a tablespoon of olive oil every morning.
It is really important to have a lady who truly wants to please and help her man to be happy.. We men over 75 need a woman who are careing enough to do what is necessary to to please both him and her. This lady is both bold and brave.I wish there were fewer pill pushers, and more Drs like this one. P S It also helps to have a lady who loves you.
Absolutely love her energy and passion when she's teaching. It's freaking contagious. Ill bet she'd be a blast on an old school state fair kinda date lol
@@ileyoruba6884the “red meat is bad” bandwagon is so far off trail now. Red meat is perfectly fine unless you have an issue with digestion such as gallbladder or liver issues. And high protein is also not a problem for your kidneys unless you already have end stage kidney disease.
@Oblisk You're definitely entitled to your opinion about red meat. Being raised as a vegetarian and now an adult with scientific evidence of what's beneficial and what's not. I choose not to eat it. A lifestyle isn't a bandwagon
This is great because every afternoon I have a protein shake with a banana, chia seeds, cinnamon, turmeric with a hint of black pepper to activate the turmeric and saffron! Let me tell y’all my sex life is 🔥🙌🏾 I do add the honey in my yogurt bowl I make as a snack but I love those shakes y’all have to try it!
I have a protein shake after workouts. I include a scoup of protein powder, a banana, a large spoonful of peanut butter , local honey and crushed ice. I’ll try adding Ceylon cinnamon to the blend as some have suggested. Wait…I mix a teaspoon of Ceylon cinnamon with honey as a sleep aid when I cannot fall asleep. It works so I wonder if it would be counterintuitive to mix it in the protein shake.
You mean Saffron bulbs. I bought 3 dozen and they are now blooming here in Minnesota. I planted then 6 weeks ago. I will cover them in a few weeks with many mulched leaves to protect them over winter and see how they do next spring.
Kind and warm hearted, you present yourself as a beautiful gift to your viewers embodied with charm, poise and eloquence and yet as down to earth as it gets. You do hit the sweet spot Dr Rachael as you enrich lives. Thank you ❤❤❤
Watermelon , apple cinnamon, wild honey organic non filter , sunlight , ground mat , bluelight shades , portable steamer body, rest , linen & wool boxers 100% organic ;). I would say the secret but it would be all sold out . Also don’t I take foods like oils that doesn’t digest and blocks the books flow.
Turned 50, I drink turmeric and hibiscus every morning with almonds and pumpkin seeds for breakfast. Bowl of watermelon with a light lunch. Medium dinner with bowl of watermelon please believe I bring it nightly and some mornings, lol no pills needed!
While I've never really had much issues with erectile function, slepe is always a struggle. The last couple days I've tried something similar, but Tweaked. Saffon is super expensive, cayenne pepper is cheap, abundant, and carries very similar pharmocological benefits. Ginger is also a good one to add. And bananas and peanut butter were made for eachother. You could also use Pumpkin Pie spice in place of the Ceylon Cinnemon. 1/4 peanut butter on a paper plate fassioned into a bowl made of peanut butter. 1.5Tbs honey 1tsp cayenne powder 1tsp cinnamon or Pumpkin Pie Spice 1/2tsp ginger 2Tbs yogurt on top, mix thoroughly with knife, spread on Ripe (lots of brown spots) banana and eas as a snack. Tried it the first time yesterday and slept very well. Did it about 10 min ago and am already nodding off.
I wouldn't advise saffron for menstrual issues. Though there is a red flower like herb that resembles saffron. That's used for menstrual and uterus health... Also aids in conception.
Thanks Doc. I would also point out to get organic bananas. Most bananas now are GMO...they dont even have evidence of the black seeds inside of the banana...which is sad.
@@edwinthomas618 And you’re welcome to it. Creating a GMO is expensive, and there are very few. GMO corn, GMO soybeans are by far the most commonly grown GMO’s. There is GMO wheat seed, but majority of wheat grown is non GMO. There are no GMO strawberry’s, watermelon, carrots, celery, etc. It’s funny to see these labeled “non-GMO” at grocery store! OF COURSE they are non-GMO…..there is no alternative. As for Bananas, a quick google search reveals that a GMO banana was approved Feb 2024 for development in Australia. It does not appear that any have reached grocery store shelves quite yet.
Honestly ive been munching pumpkin seeds, taking Tongkat Ali and Fadogia Agrestis and some l-citrilline eat watermelon all the time and im always ready its ridiculous. Also yellow rice has saffron
I think your videos helped me get past my apprehension to seeing a female urologist. Thank you for that! My urologist is a woman... she's great! I can't imagine speaking to a man about these issues now🤷 Thanks
I Corinthians 15:1-4 NKJV [1] Moreover, brethren, I declare to you the gospel which I preached to you, which also you received and in which you stand, [2] by which also you are saved, if you hold fast that word which I preached to you-unless you believed in vain. [3] For I delivered to you first of all that which I also received: that Christ died for our sins according to the Scriptures, [4] and that He was buried, and that He rose again the third day according to the Scriptures,
I have not tested my blood sugar levels after eating a banana but I don't believe a banana or two every now and then is bad. T❤he sugar spike is not sharp
Thank God for you Dr. Rach, giving us all this good information and knowledge to improve our physical, mental and emotional state of being. God bless you❤❤
Several men told me some confronting me in shop that it reduces ability to enjoy intimacy, but I just ignored them and eat banana whenever kids go slow on it.
Gotta try this! When should I try this!? In the morning!? afternoon!?, at night!? Or anytime of the day or not!?, Once a day!? a week!?, a month!?, just wondering 💭 Thanks!✌🏼
When I first subscribed to your videos you were right on point. I know that you are well informed and I love the energy but may I suggest that you give the info first or at the end.? I think you're sweet but just way too much info when I'm trying to catch up on your videos. You could put like more details of the benefits of each after you give the basic recipe and stuff out. I just don't have the time to watch it all every time. Thanks and keep up the good work! 🤗
Great info Doc! I always thought it was the Potassium in bananas that worked. When you first mentioned Tryptophan I thought what good would that do if it put a guy to sleep🤣🤣🤣. An old military urban legend I still remember today was from basic training. Word would get around to not eat the mashed potatoes because it would have the opposite effect of what these foods that you mentioned might help with.😂
Dr Rachel, I love your program and it's recipes. And you made me fall in love with you too. Thank you and may God bless you. Can't wait to see you in your next video.
I know i have a slight erectile dysfunction and i never seen a doctor because they charge to much & they recommend an injection but i wanna give myself a shot to Dr. Rachel Ross, video very informative, I used the white skin of the watermelon shred and mixed it with shreded green papaya, shred cucumber with tomato, olive oil anchovy filet, spicy chili and lime juice, i make this as an Asian salad eat it like a salad before going to bed
Hmm … I’ve found at 66 .. keep T around 1000, take 20mg Cialis the night before, 20mg Cialis that morning, 5 mile run, shower … a chainsaw couldn’t cut thru it … it’s bigger and harder than anytime .. being plant based also helps. The 5 mile run before sex REALLY super charges your sex drive, and DONT EAT BEFORE SEX.
This is a recipe that sounds like it will do the trick the way Dr. Rachael describes it. It's too bad it's so expensive with the saffron, organic raw honey, ceylon cinnamon. When I win the lottery I'll get right on this.
🎁 FREE GIFT: Supercharge Your Sex & Get HARD Naturally 👉 Click Here: www.drrachael.com/performance
💥 Here's my favorite Nitric Oxide Booster: drrachaelinstitute.com/NO
What about dates
I have sent a request thru my email but you didn't reply....why
Need recipe for night snack for ed
Thanks again Dr❤
4:16 Never try to rush things [ ruclips.net/user/postUgkxS1KDohq4MtsL3T8Pyc3aa5AYRq50IWtR ] could be the outcome .
1. Medium Banana
2. 1 TSP Ceylon Cinnamon
3. 1 TSP Saffron powder (Expensive)
4. 1 TSP Honey
Thank you.
❤❤🎉love you
thank goodness for you
Receptacle better be elastic.That piston will be blasting
My dear i am just wondering that 1 table spoon of Cinnamon isn't too much? R u sure it's not a tea spoon? Is it safe to take a table spoon at once?
Protect Dr. Rachel at all cost, she`s a national treasure.
Yes you are right ❤❤❤❤❤
So is Dr. Rena Malik!
Ultra Facts 🎯
She's Good, don't worry!!!
❤ agree
Beets, fresh raw herbs. Ginger root. Bitter and/, leafy vegetables.
No process sugar and processed flour.
Absolutely right 👍🏻
I’m 51 years old doc an my sexual health the worse it’s ever been it’s very depressing thank u doctor for your wisdom an love for us men 🙏🏻
@@mrlsujackson1177 Who would believe this comment? Thanks Doc for coming out and sharing your experience.
Thank you for sharing this sensitive matter! To better assist you, please email us at info@drrachaelinstitute.com
-Support Team
@@drrachaelsame , 57 , miss the days of uncontrollable hardness in the a.m.
Try some chilli in your meals; blend ginger and garlic and drink ; then in towns where you live try to find any african stores ask seeds called Mundongo(number1)
Fellas, let's appreciate Dr Rachael for her amazing advice 💯
She is a MD PHD- doctor doctor
Absolutely! I am learning a lot! ❤
I don’t even come here for information I love to see an intelligent, concise, accomplished black woman deliver science. It doesn’t hurt that you are easy on the eyes. Stay blessed Dr Ross
Racist comment. Do better.
bro, why do u care about her skin color 😂 i saw her smile and the topic seemed interesting.
@@jackhighcastle7044 Less than 6% of doctors are black. Race is merely a social construct but the those constructs have impacts on lives. To not see her race would be like not seeing her.
@@DaBlackZeus people like you create racism. I just see people and you see color.. maybe there are less black doctors because there are less black people in the usa then there are white ones. look at africa i bet you see mostly doctors in your preferenced skin color. no hate bro ;)
She is beautiful accomplished American woman. Let's stop putting people in separate buckets based on race and or skin color. This gets toresome!@@DaBlackZeus
Other things I've found that help, dark chocolate and watermelon, both great for circulation. I don't eat dark chocolate a ton but it really does get you going, I'm 41 and for awhile was having troubles. Now I didn't exercise as much either then. But even my doctor besides telling me to exercise, even just going for walks helps, told me dark chocolate is good for you. So I researched and it said 85 percent and above dark chocolate can be good in moderation. I tried it and I noticed it a little while after eating it. And watermelon besides tasting great is good for all kinds of stuff including circulation. Also cut out stuff like sodas and things packed with sugar, drink more water. I'm not a dietician or doctor and I'm not saying this is a cure-all but worked for me so thought I'd share. Also watermelon juice made in a juice or blender is great.
lead is found in some dark chocolate
Here's what I include in my daily diet: Watermelon for nitrate, Arugula leaf (Rocket) for Nitrate, Canned oysters for Zinc, Sardines for omega 3, Banana, Pomegranate for Nitrate and Magnesium, Avocado for Magnesium, nuts for Nitrate and Magnesium, vitamin E for elasticity, Olive oil for elasticity, Boom as Doc says
How long have you been on that diet? How long did it take to work?
And I bet most of this comes out of tins, because you do not look fit. No point eating all this if it isn't fresh. This is something Americans do not understand. Also, if you are not buying organic and eating GMO, it kills a lot of the effects natural foods have on us.
Watch your arsenic levels on sardines.... just sayin'
sounds like shiiite
Watermelon has citrulline that is also good.
Every single day I have a bowl of low fat yogurt with cinnamon, chia seeds, honey, frozen banana, frozen blueberries, walnuts and raisins. Not only does it taste great, but good for you on so many levels. I'm almost 60 and my body still looks and performs like it did when I was 20. I also have a tablespoon of olive oil every morning.
Might have to try that. Thx
I'm going to try that thanks for suggestion
OK, but low fat yogurt is trash. Don't eat it.
@July-A7 Greek yogurt is the way. But probiotics are good for your gut so there's that.
Thank you so much 🙏 for this!
It is really important to have a lady who truly wants to please and help her man to be happy.. We men over 75 need a woman who are careing enough to do what is necessary to to please both him and her. This lady is both bold and brave.I wish there were fewer pill pushers, and more Drs like this one. P S It also helps to have a lady who loves you.
If you're reading this comment, I hope you become a billionaire 💸
If it happens, I promise to look you up!💰
Ditto ❤❤❤
I've been really trying for my family 😢
Your hope it's granted
Cool, but i just want some 🐱.
Absolutely love her energy and passion when she's teaching. It's freaking contagious. Ill bet she'd be a blast on an old school state fair kinda date lol
It is the CEYLON CINNAMON from Sri Lanka - not the CASSIA (be aware of using the cheaper version of Cinamon also called the CASSIA)
Or just make your daily diet beef, eggs, garlic, kale, spinach, and sauerkraut. Beets are also great for nitrates.
The garlic has a synergistic action with the beets
No to red meat every thing else
@@ileyoruba6884 only if you have a specific issue with it, otherwise it's actually a great source of L arginine.
@@ileyoruba6884the “red meat is bad” bandwagon is so far off trail now. Red meat is perfectly fine unless you have an issue with digestion such as gallbladder or liver issues. And high protein is also not a problem for your kidneys unless you already have end stage kidney disease.
@Oblisk You're definitely entitled to your opinion about red meat. Being raised as a vegetarian and now an adult with scientific evidence of what's beneficial and what's not. I choose not to eat it. A lifestyle isn't a bandwagon
This is great because every afternoon I have a protein shake with a banana, chia seeds, cinnamon, turmeric with a hint of black pepper to activate the turmeric and saffron! Let me tell y’all my sex life is 🔥🙌🏾 I do add the honey in my yogurt bowl I make as a snack but I love those shakes y’all have to try it!
Do you mix all those together?
Thank you for sharing this with us!
-Support Team
I have a protein shake after workouts. I include a scoup of protein powder, a banana, a large spoonful of peanut butter , local honey and crushed ice. I’ll try adding Ceylon cinnamon to the blend as some have suggested. Wait…I mix a teaspoon of Ceylon cinnamon with honey as a sleep aid when I cannot fall asleep. It works so I wonder if it would be counterintuitive to mix it in the protein shake.
How much cinnamon, and turmeric do you use, like a teaspoon and what do you mean by a hint of black pepper?
@@blackzar09 Google it for the correct ratios
Thank you Doctor Rachel, how are you? Your enthusiasm is like sunshine pouring on me. Stay safe
Thank you so much for your message!
-Support Team
Keep up the work ma'am.
You are saving the planet❤
@@EchefuDiligence saving the planet?
Love your passion Dr. Rachael. Most importantly your Infinite knowledge of useful, and extremely helpful information...
If saffron is expensive to buy, buy saffron seeds and grow saffron yourself.
safron only grows in specific areas of the world
Or get a better job.
You mean Saffron bulbs. I bought 3 dozen and they are now blooming here in Minnesota. I planted then 6 weeks ago. I will cover them in a few weeks with many mulched leaves to protect them over winter and see how they do next spring.
Kind and warm hearted, you present yourself as a beautiful gift to your viewers embodied with charm, poise and eloquence and yet as down to earth as it gets.
You do hit the sweet spot Dr Rachael as you enrich lives.
Thank you ❤❤❤
Thank you so much for your kind words!
-Support Team
@@drrachaelAnd very easy on the eyes. 😍👍
@@drrachael...and u actually mentioned Space Invaders, how old r u? 😊
At least hit that like button! Because we all know this FREE information is priceless that the good Dr. is giving us freely.
Good point
It's not free information, youtube pays her. Genius. She makes more from these "free" videos than she does as a doctor 🙄
@@chrisnugent6507RIGHT! as if we can't get this same info from just jumping on Google, he's an idiot
@@chrisnugent6507She deserves every penny.
Good lady how are you so good excellent great teaching experience love it love you God bless you
There's nothing like an intelligent woman
Not true. Intelligent naked ones are better.
Wise Woman!!!
Intelligent gorgeous woman
I eat a banana everyday sometimes two,cinnamon and honey are also in my diet.I never had saffron before so gonna give a shot.
Ceylon cinnamon?
Better bring your wallet. Most expensive spice at the grocery store.
@@fbomb7184 Regular cinnamon isn't as effective Dr. Rachel...?
Watermelon , apple cinnamon, wild honey organic non filter , sunlight , ground mat , bluelight shades , portable steamer body, rest , linen & wool boxers 100% organic ;). I would say the secret but it would be all sold out . Also don’t I take foods like oils that doesn’t digest and blocks the books flow.
Thanks Dr. Ross for providing so much valuable health information. You make health education learning fun. Great content!
Thank you so much!
@@drrachael If you single and a virgin
Turned 50, I drink turmeric and hibiscus every morning with almonds and pumpkin seeds for breakfast. Bowl of watermelon with a light lunch. Medium dinner with bowl of watermelon please believe I bring it nightly and some mornings, lol no pills needed!
Dr. Rachel, You Are a National Treasure.
Thank You for all that you do.
You're very welcome!
@@drrachaelthanks for update ❤
While I've never really had much issues with erectile function, slepe is always a struggle. The last couple days I've tried something similar, but Tweaked.
Saffon is super expensive, cayenne pepper is cheap, abundant, and carries very similar pharmocological benefits. Ginger is also a good one to add. And bananas and peanut butter were made for eachother. You could also use Pumpkin Pie spice in place of the Ceylon Cinnemon.
1/4 peanut butter on a paper plate fassioned into a bowl made of peanut butter.
1.5Tbs honey
1tsp cayenne powder
1tsp cinnamon or Pumpkin Pie Spice
1/2tsp ginger
2Tbs yogurt on top, mix thoroughly with knife, spread on Ripe (lots of brown spots) banana and eas as a snack. Tried it the first time yesterday and slept very well.
Did it about 10 min ago and am already nodding off.
La canela todos los días?
Hace la misma función en café ?
Thank you. Dr Rachel out here saving and changing lives❣️😄
Hey Doc I love that you provide us with natural resolutions and not otc drugs. Thank you for all your help and knowledge. God bless you.
Glad you find the teachings helpful. Blessings to you too.
-Support Team
Charming, enthusiastic, great Doc, for practicality, can saffron be taken out or substituted because of its much much higher cost?
Ginger, walnuts, west African bitter cola + stout dark beer.
This is true
Yes, kola Nut and 🫚 is wonderful
Hahaha, now that's the formula for an explosive night 😂😅
Bitter kola or kolanut?😊
@abdullateefolabisi8018 both taste bitter, lol. Kolanut is a gift from God's in my opinion
Continue To protect this woman!
Dr Rachel Ross, you have been Bringing Some Serious HEAT!!! With this video & last week's video, STRAIGHT 🔥🔥🔥
I wouldn't advise saffron for menstrual issues. Though there is a red flower like herb that resembles saffron. That's used for menstrual and uterus health... Also aids in conception.
BUYING STOCK IN BANANAS RIGHT NOW!! THIS WORKS FOR THE LADIES TOO RIGHT?🥰🥰🥰🥰
Yeah if she's not eating it with her face lips
Thanks Doc. I would also point out to get organic bananas. Most bananas now are GMO...they dont even have evidence of the black seeds inside of the banana...which is sad.
Very true
GMO Bananas? Hahaha. I don’t think so. Selective crossing and grafting, yes. GMO, no.
@jrwstl02 thats your opinion. I will stick with mine.
@@edwinthomas618 And you’re welcome to it. Creating a GMO is expensive, and there are very few. GMO corn, GMO soybeans are by far the most commonly grown GMO’s. There is GMO wheat seed, but majority of wheat grown is non GMO. There are no GMO strawberry’s, watermelon, carrots, celery, etc. It’s funny to see these labeled “non-GMO” at grocery store! OF COURSE they are non-GMO…..there is no alternative. As for Bananas, a quick google search reveals that a GMO banana was approved Feb 2024 for development in Australia. It does not appear that any have reached grocery store shelves quite yet.
Pumpkin seeds are very good for the prostate too!!! It's my favorite go to snack :)
Honestly ive been munching pumpkin seeds, taking Tongkat Ali and Fadogia Agrestis and some l-citrilline eat watermelon all the time and im always ready its ridiculous. Also yellow rice has saffron
Brand recommendation for tongkat?
I’ve tried pumpkin seeds but not fun to eat. I’m looking to see if I can find a pill supplement.
❤
Sounds like a gasser diet.
Dr Rachel, I love your energy and enthusiasm, you are unique we men are so lucky to have you in our corner. I love you. xx
Dr Ross you are simply superb...omg that passion and 100 % genuine info...❤ from India
Thank you so much!
"If yr a grump" that's a great line also very hilarious.
6:23 thank you for demonstrating on an "average sized" ... banana.
😊that was average?
@@derekking7319 lol that was average not medium.
Dr Rachel knows best all I can say is you better listen the results are mind blowing
Thank you again Dr. Rachel for this golden nugget of information. I'm sure you are helping a lot of guys with all your information.
Glad it was helpful!
I think your videos helped me get past my apprehension to seeing a female urologist. Thank you for that! My urologist is a woman... she's great! I can't imagine speaking to a man about these issues now🤷
Thanks
What I noticed after doing groin stretching/ kegal stretching I was able to control myself from ejaculation, i was in shock to learn this.
What stretches do you do ?
@@ravi-ib6gf look up kegal stretching or exercises
Putting men back on top 🔥
I Corinthians 15:1-4 NKJV
[1] Moreover, brethren, I declare to you the gospel which I preached to you, which also you received and in which you stand, [2] by which also you are saved, if you hold fast that word which I preached to you-unless you believed in vain. [3] For I delivered to you first of all that which I also received: that Christ died for our sins according to the Scriptures, [4] and that He was buried, and that He rose again the third day according to the Scriptures,
Amen✝️🙏🏻❤️
I love this woman. Great natrual ways to go about your business
Good freakinnnn video
Great info !!
You making my confidence better !!!
Awesome! Thank you!
-Support Team
❤❤❤
Dr. Rachel you’re so awesome. I always get glued to your podcast.
Your information has transformed my bedroom and my Life thanks Dr Rachel for everything and again Love The hair
That's great to hear!! Thank you for sharing this with us. What are some of the things that have worked for you?
-Support Team
I'm on it Dr. Rachael! Love your hair! 💯
What a cool channel I just found. Hey Doc! Good work! ~new subbie
Welcome aboard!! Thank you so much for stopping by.
-Support Team
Thanks dr. Rachel Ross for your great advice with your energy and enthusiasm. God Bless!
Im a Diabetic banana's are full of sugar and honey these will spike blood sugar
Having organic cinnamon with banana will prevent sugar spike also dnt eat a fully ripe banana
I have not tested my blood sugar levels after eating a banana but I don't believe a banana or two every now and then is bad. T❤he sugar spike is not sharp
Yes a Thai girlfriend got me eating bananas and honey !
That raised the blood sugar levels. The experience was amazing energy!
My new favorite Doctor on the planet!!
Thank you for all the information you give,xx
Fascinating information; starting e smoothies this week & this snack sounds amazing 👏🏼 ❤! God Bless you DrRachael once again🎉 Bravissima
Keep us posted on how things go. Best wishes!
-Support Team
Dr Rachael Ross, what a wonderful human being, a gift to this world.
This is a great video. How long before bedtime should the snack be eaten? Thank you.
God bless doc… love the videos…. 👑🤲❤️… just curious to know do I have to take this all the time or just the days I would like to be intimate?
Thank God for you Dr. Rach, giving us all this good information and knowledge to improve our physical, mental and emotional state of being. God bless you❤❤
This explains why my Grand Father ate so much saffron. I was little so I could not figure it out.
Several men told me some confronting me in shop that it reduces ability to enjoy intimacy, but I just ignored them and eat banana whenever kids go slow on it.
Gotta try this! When should I try this!? In the morning!? afternoon!?, at night!? Or anytime of the day or not!?, Once a day!? a week!?, a month!?, just wondering 💭
Thanks!✌🏼
Dr. We have not talked for a while . You're back at it. Smile . You are something else !!!
When I first subscribed to your videos you were right on point. I know that you are well informed and I love the energy but may I suggest that you give the info first or at the end.? I think you're sweet but just way too much info when I'm trying to catch up on your videos. You could put like more details of the benefits of each after you give the basic recipe and stuff out. I just don't have the time to watch it all every time. Thanks and keep up the good work! 🤗
Great info Doc! I always thought it was the Potassium in bananas that worked. When you first mentioned Tryptophan I thought what good would that do if it put a guy to sleep🤣🤣🤣. An old military urban legend I still remember today was from basic training. Word would get around to not eat the mashed potatoes because it would have the opposite effect of what these foods that you mentioned might help with.😂
Nightly Erection Power Reciple
Ripe Banana
Tespoon of ground Saffron
Teaspoon Ceylon Cinnamon
A teaspoon of Honey 🍯
How much of that banana do you eat before bed? The whole thing?
@@pauld6860she showed the whole thing in the video.
Woohoo🎉 I’m going to try this‼️Thank you for all you do 🌻💜
it work?
Thank you, Dr. Rachael that was some great information.
Thanks Dr. Rach ! ❤
Dr Rachel, I love your program and it's recipes. And you made me fall in love with you too. Thank you and may God bless you. Can't wait to see you in your next video.
The editing improved alot
Editor needs to turn the volume down on the sound effects.
Thank you so much!
Thank you so much for another such an instructive and exciting video, Dr. Ross!🖤
I'm a type II Diabetic - Banana's, will spike your blood sugar like crazy.
Apple cider vinegar and cinnamon will help counter that. If it’s less ripe, less sugar too.
If it spikes your sugar do not eat it!!! Your life is more important!
27 grams/banana. That is a premium if you're on a 50 count...
Reverse that!! I did that twice with intermittent fasting.
Cure diabetes, you tube ,Dr. Anthony Chafee. And Ken Berry.
Dr Rachel, you are absolutely the best!
This woman is amazing!
Dr. Ross, ma'am, where would you advise purchasing the best saffron threads and/or powder? Thank you for your time, ma'am.
I love this Doctor Rachel. I'm gonna start making this
I know i have a slight erectile dysfunction and i never seen a doctor because they charge to much & they recommend an injection but i wanna give myself a shot to Dr. Rachel Ross, video very informative, I used the white skin of the watermelon shred and mixed it with shreded green papaya, shred cucumber with tomato, olive oil anchovy filet, spicy chili and lime juice, i make this as an Asian salad eat it like a salad before going to bed
Hmm … I’ve found at 66 .. keep T around 1000, take 20mg Cialis the night before, 20mg Cialis that morning, 5 mile run, shower … a chainsaw couldn’t cut thru it … it’s bigger and harder than anytime .. being plant based also helps. The 5 mile run before sex REALLY super charges your sex drive, and DONT EAT BEFORE SEX.
70 years old here, I just skip to the end of your long list and just have sex...
What does keep T around 1000 mean? Thanks for your advice.
@@robertmalone4161 testosterone .. I get pellets
So what exactly do you do with these ingredients? Mix them in a bowl? Make a smoothie?
Is smoke from cannabis use also damaging as is smoke from tobacco or has that not been studied enough objectively to age a determination ?
It took about a month in a half but once I quit smoking marijuana my erections came back strong.
This is a recipe that sounds like it will do the trick the way Dr. Rachael describes it. It's too bad it's so expensive with the saffron, organic raw honey, ceylon cinnamon. When I win the lottery I'll get right on this.
Is Manuka honey better than regular honey?
Absolutely
Head and shoulders better
No
Yes, it is superior.
Whatever honey you choose should be raw and unpasteurized.
Hi Rachael. Does cooked platano macho (plantain) have the same nutricional properties as a regular banana?
Saffron?! The most expensive spice in the world?! Yeah I don’t have the money to be eating a teaspoon of saffron powder daily
It’s 8-11 dollars on Amazon… really??? It’s not a lot.
See what you get for 8-10 dollars.
U have to eat just 2-3 threads of saffron
Are u a bot? AI? What a dumb comment
Just eat two three Tulsi leaves...
Thanks you Dr Rachael Ross ❤❤
Thanks for another amazing video.
Thankyou Doctor Rachael! So stoked I found your channel!
salute from pakistan.just watched your informative video. we all want to use home remedies instead of artificial medicines.thanks
Thank you DrR, your informative presentation is so beneficial ❤❤❤
Thus right on time ⏳️Thank you Doctor Rachel Ross. And the crazy part I was reading your E-FUNCTION BOOk.
God is good.
You're most welcome! Glad it was helpful!
-Support Team
@drrachael you’re one of the realest period hands down
Useful intel! Personally, carnivore diet with a citrulline supplement & pumping worked fine for me.
Still useful for those not crazy like me.
Thanks!
I have kidney disease, will your advice help me with my ED?