High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises

"Why do my arms look so dull and lifeless when I dance?" THIS detail will bring FLOW to your arms when dancing on and off the pole.
0:05 WRONG (Spot the mistake)
0:27 RIGHT (Spot the mistake)
0:57 Solution & Tutorial
2:23 Exercises
Need to work on your strength?
►► thepoledancer.com/conditioning
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
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[@NiamhEllenG]

I've been working hard on my active flexibility so I can improve this! Almost able to touch my toes finally!

[@AW-hw7fv]

Thank you❤

[@katjas3307]

Thank you soooo much! You explain it sooo damn good. You are my idol ❤

[@ThePoleDancer]

Aww Thanks! Glad it helps

[@IALFAOMEGA]

Thank you gorgeous

[@trishaandreini9934]

That’s all wonderful if you are flexible enough 😫

[@ThePoleDancer]

I think technique and using the right muscles to lift the legs are more important than flexibility