3 Mind Hacks to Stop Catastrophizing

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  • Опубликовано: 28 ноя 2024

Комментарии • 31

  • @sharonmaly7475
    @sharonmaly7475 4 месяца назад +1

    Thank you mind.

  • @Allyn905
    @Allyn905 6 месяцев назад +1

    Thanks so much, I am going to try all three. This was one of the most helpful videos I’ve seen today.

  • @kotamarthys
    @kotamarthys Год назад

    Got a little clarity.Thank you for having made me realise.

  • @violetsinspring5863
    @violetsinspring5863 Год назад

    I’m trying all three! Thank you for these techniques!

  • @merb.3576
    @merb.3576 Год назад

    All! Great tips! Thanks!

  • @babygonda1226
    @babygonda1226 Год назад +2

    Our brain is being attacked by the enemies.. lets win souls for JESUS🙏

  • @bobGmitter
    @bobGmitter 7 месяцев назад +1

    Great advice

  • @nicholasbogosian5420
    @nicholasbogosian5420 Год назад +16

    It doesn't feel like "catastrophic thinking" - it feels like not knowing if it's catastrophic thinking or not.

  • @peggyribaudo4361
    @peggyribaudo4361 Год назад +1

    ❤ this video was very helpful and easy-to-follow. I liked all the ideas that are presented and I want to try to start using them when I start worrying about the future. Thank you for something that I can start using everyday.

    • @Iamdianamgarcia
      @Iamdianamgarcia  Год назад

      Thank you for sharing your feedback. I'm glad that you found it helpful and actionable!

  • @jordanhernandez8990
    @jordanhernandez8990 Год назад +2

    This video spoke directly to me. Thank you for sharing ❤

    • @Iamdianamgarcia
      @Iamdianamgarcia  Год назад +2

      Thank you for commenting and sharing that. I'm so glad that it resonated.

    • @jordanhernandez8990
      @jordanhernandez8990 Год назад +1

      @@Iamdianamgarcia I’ve been watching your videos most of the morning. You need a podcast 🤗🌎

    • @Iamdianamgarcia
      @Iamdianamgarcia  Год назад

      @@jordanhernandez8990 lol thanks so much!

  • @PickettMusic
    @PickettMusic Год назад

    This came up for me at the perfect time. Thanks...🙂 using all...

  • @Seantorky3
    @Seantorky3 Год назад

    Love this video thanks.

  • @heidiwolf1793
    @heidiwolf1793 Год назад

    Thank you

  • @JamesOrr-v5g
    @JamesOrr-v5g 7 месяцев назад +1

    Thank you mind for the thought/story I know you are trying to look out for me that is my favourite what do you think?

  • @giuseppebonsignore4397
    @giuseppebonsignore4397 Год назад

    Interesting techniques thank you

  • @kayber76nerdculture
    @kayber76nerdculture Год назад +1

    Well, this is me in a nutshell

  • @christophertracy3650
    @christophertracy3650 9 месяцев назад

    Why does every single video on this subject spend the first two-thirds traumatizing me lol By the time they get to "don't believe it", I'm thoroughly convinced! It's incredible. Here are the fifteen different ways things suck and the damage you're doing! Awesome! Thanks! I knew that! Can't anyone just get to the good stuff? Doesn't anyone train to not focus So Much on the negative in their presentations? Particularly on this subject? Blows my mind.

  • @patricklenehan-bj5cw
    @patricklenehan-bj5cw Год назад

    3 😮

  • @ivrz
    @ivrz Год назад

    What about "I'm going to die" ?

    • @ib4359
      @ib4359 Год назад

      Watch "After Death", it's playing at some movie theaters. Or start going to a Bible based Church.

    • @ivrz
      @ivrz Год назад

      @@ib4359 that would be another belief then

  • @aysunylmaz1577
    @aysunylmaz1577 Год назад

    1❤