Karen Sears Karen thank you so much!!!! We actually have our first Valeo Retreat coming up in the fall in a stunning luxury oceanfront private villa in Dominican Republic where we are going to be doing 4 hrs of training each day plus relaxation, spa, balanced eating and etc. Hopefully you can join us and I get a chance to meet you in person 😘 valeoclub.com/aboutretreats/
Karen Sears in terms of hula hoops I would check these out... Just make sure you are getting medium size and 3lbs. I like padded with a cushion- perfect for a self-massage www.amazon.com/Sports-Hoop%C2%AE-Weighted-Workout-minutes/dp/B00309XR44
love it, seems like a great morning cardio to try at home with my own hoop!
I love, love, love it!
Thank you!!!
This is so fun! I've just bought a weighted hoop. Can't wait to try this out
Muchas felicidades en Mexico ase falta un maestro asi.
Mais uma excelente aula! Sou sua fã
Want to try this with my PE students
This looks so fun! I love it!
you should have your video out. I love to get one.
Thank you!!!
i am a beginner shall i go for 3.1lb hula hoop.
i am a beginner shall i go for 3.1lb hula hoop.
+suman das Yes, 3lbs is best! Even even when you get more advanced. All our girls use 3lbs. With heavier hula hoops you run a risk of getting bruises.
para trab..este es mi accesorio favorito..felicitaciones muy bna y dinamica rutina..salu2 de gdl
I wish I lived nearby so I could take your classes! I'm also an instructor & would like to know what brand weighted hoops you recommend. Thanks!
Karen Sears Karen thank you so much!!!! We actually have our first Valeo Retreat coming up in the fall in a stunning luxury oceanfront private villa in Dominican Republic where we are going to be doing 4 hrs of training each day plus relaxation, spa, balanced eating and etc. Hopefully you can join us and I get a chance to meet you in person 😘
valeoclub.com/aboutretreats/
Karen Sears in terms of hula hoops I would check these out... Just make sure you are getting medium size and 3lbs. I like padded with a cushion- perfect for a self-massage
www.amazon.com/Sports-Hoop%C2%AE-Weighted-Workout-minutes/dp/B00309XR44
Buena clase !!!
I am also practicing for my sports
Maravilhosa
I think your suupposed to use tha hula
no eso no me gusto
i love you video!!!!!!!!!!!!!!!!!!!!!