Delaney Mobley The day that got posted she forgot to put the workout in the description box and couldn't get to making the correction right away. That's why I posted it/ that's what the other commenters are referring to.
literally can’t wait to try this! So sad I seen the notification after I finished leg day at the gym 😭 doing this my next leg day 100%!!! Let’s grow those legs and glutes 🍑🍑
Did this workout this morning before work and I LOVE how quick it was!! Killer workouts don’t always have to be long and I love that you know that! 🙌🏼🙌🏼
Been lifting for almost 2 years and have been in a rut for about 6 months now, haven’t had a really good workout in a while. I did this workout today and felt sooooo good and am excited to do some more high intensity workouts from you to get some flare back! Thank you!
I have been watching you for about a month now and I have seen A LOT more of a difference since I started doing some of your workouts. Thanks for all you do and being my inspiration!
Whit! My girlfriend and I did this yesterday and my legs and glutes are on FIYYAAA. Legit such a good workout. Adding in all the jumping and sumo was amazing! I love following your workouts! I hit 60 pounds down today and I can't wait to keep adding your workouts into my schedule!
You are a life-saver Whitney... I broke up with my bf 3 weeks ago and i was mentally drained... your videos gave me courage to keep working out and pull myself together 😢 you meant a lot for me gurll 😢😢😢 thank you for everything 💛
First week of going back to the gym. It’s been 10 years but you inspired me to do it! It’s definitely a great day to be alive and I shouldn’t be wasting it sitting on my couch, wondering why I don’t have that “healthy bod”. It takes time and you have to put your mind in to it! Thank you Whitney!
I just want you to know how disrespectful I feel.. I haven't been in the gym in about 3 months (went back to college whoo) and I walked into the gym as if I never took a break aside from taking a huge step down in the weight I used. MA'AM I did this workout on Monday, it is now Thursday AND I AM STILL SO SORE. All over my booty, all up in my hammies, all over my quads. I underestimated the power of this workout. Love you but also kind of hate you... but also love you. My booty thanks you so much. (if anyone comes for me about stretching... don't. I warmed up and stretched and have continued to stretch every day tysm)
Thank you for always being so thorough in your explanations and leaving the workout in the description. When I first started working out I was always so scared of doing something wrong but your videos have really helped me. Love you Whit!!
Hey whitney👋🏼 could you make a video about performing hip thrusts? I always feel like i cannot keep mi head up...and it is very uncomfortable for my neck
I was on vaca for a week. Got back and HAD to do this workout. It KILLED my legs. Love, love, loved it! Doing it again today. Thanks girl! You're amazing!
I was having a down in the gym.. was feeling unmotivated recently,but your workouts changed Eeeeverything! I was feeling as if I was spending way too much time in the gym ,but your superset-type of workouts are awesome and so much more time efficient! Love you whitney ,love this workout ❤️
I would LOVE to know how you manage fitness & nutrition when you’re traveling! ❤️ I’m going to be traveling later this year and I always lose track when I’m not home!
Yaaaaass, my queen uploaded, I just entered to see ya! Oh yeah, and ofc to watch the workout... but mainly to see my girl! Love ya Whit, you’re always and will always be one of my biggest inspiration
It's been days I haven't been going to the gym because I lost motivation, but once again here you are with a new video and I'm back at it again. YOU ARE MY MOTIVATION!! I HEART YOU!! AND THANK YOU FOR WHAT YOU DO!!
Of course I took my note pad out. Kept pausing the video and writing it down and at the end you said it was in your description. 🤦♀️ lmao. I’m excited to try this routine tomorrow for leg day. 😘
Your booty gains are serious goals! I did a HIIT Leg day similar to this a few days ago and I was DEAD! I've heard criticism that doing HIIT during a lift day is not productive, because you loose some of your stamina and cant lift as much. What are your thoughts on this? If I am more worried about fat loss right now, I would imagine I should do more HIIT! Love you so much!
Hitt is so u dont lose muscle mass.. if ur worried about fat loss only, increase cardio 5x a week.. once u start building muscle, add Hiit back in AFTER weight training or on non- wht trading days!
Rachel Clark, HIIT is great if you want to loose weight or help improve your health and heart. It depends on your overall fitness journey / goals. People who are working on building muscle mass tend to do less Cardio/HIIT because their goals are to gain muscle mass, but they do sometimes incorporate LISS (Low Intensity Steady State) on some days and HIIT whenever they can especially if their looking to lean out. Main point to my explanation is it just depends on your own fitness journey and goals.
None of these people are right, I work as a personal trainer and it doesn't matter how you incorporate it, but I always suggest that you train 30 minutes of cardio after weightlifting, it doesn't allow muscle breakdown and you still get the benefit of shredding fat off the muscles you just weight trained. If you can't picture yourself doing a full 30 minutes of cardio after weightlifting then incorporate it before your weightlifting session, say, 10-15 minutes cardio or hiit of your choice as a warmup, and when you're done weightlifting, finish off with whatever remaining amount of time you need to hit 30 minutes cardio. Anymore than 30 minutes you risk burning muscle as fuel. Make sure you give it your all during your cardio sesh so that you can reap the benefits of both getting stronger, and getting lean at the same time!
NOT EVEN JOKING. I'VE BEEN WAITING IMPATIENTLY EVERY FRIKIN DAY FOR YOU TO UPLOUD A VIDEO. I DON'T EVER WANT TO WAIT THIS LONG FOR A VIDEO AGAIN WHITNEY. GREAT VIDEO BTW, ILYSM 💙💙💙💙
Whit!!! Would you ever consider putting the weight that you use for the exercises? I know that’s usually pretty subjective, but maybe just for referencing a lighter or heavier weight for each exercise?! Maybe? Possibly? 😊 Love you bye
Just went to the gym & did this workout and it's killer! I always follow your workouts in the gym & I dont know what I would do without you 😙 love your videos so much!
I’ll be honest , at first I was like .... Whitney baby this does not look like it will burn at all. I was skeptical but then I 💭thought “when has whit failed us ? NEVER” and OMMMMMMGGGGGGGEEEEERRRR hot Cheeto flames this was FIRE HOT on my 🍑 booty. My bumb is sore !!!!!! I didn’t even do heavy weights at all for this soooooo yeah I give this work out a 10 out of 10 peaches. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Whitney!!! Your posture & form & coordination is INCREDIBLE!! All workouts look so clean and perfect!! I aspire have your form girl!!! You are killing it like always!! Much love!! XOXO
You always have amazing workouts and I love them so much but for some reason THIS ONE. this one KILLEDDDDD THE LEGS! Stairs and getting out my chair at work is a real struggle so thank you!!
Wow! Thank you so much for the motivation! You’re the only one on RUclips that actually pushes me to get fit! Looking forward for more videos like this! 😅
WHITNEY! i just started with Linn lowes workout plan on fitplan and i would die if you did one? love ya hunnay, keep up the work, much inspiration from u girl, u started off my fittnes journey 2 years ago!
i did this workout and after i was finished i didn’t really feel like the workout was a success BUT let me tell you the next morning i was paralyzed from the waist down! awesome workout 12/10 thank you Whit! 💓
Hey, Whit! Could you do a video on how you recuperate from constant training and in it talk about how to give your body TLC after pushing it so hard, and, as well, address what exercises/stretches you do to target areas that can be effected while working out like your knees, back and hips? I recently have been having knee problems that don't necessarily have to do with my training but I do end up feeling while training and I was just wondering if you had a ways to deal with that so that its not taking away from my training or had any ideas to strengthen the parts of my body sometimes neglect. Love you and thanks! lol I really hope you see this!🤞🏽
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
I 👏 NEED 👏 MORE 👏 OF 👏 YOU. I just miss you so much that I keep replaying your whole entire list of videos. Love you girl!
I got y'all! 🔥👊
SUPERSET | 3 sets
10 Barbell Pulsing Sumo Squats
10 KB Jump Squats
SUPERSET | 3 sets
10 Diagonal Walking Lunge (*Pulse on 5th & 10th rep)
10 DB RDL
SUPERSET | 3 sets
10 DB 3/4 Sumo Goblet Squat
10 KB Jumping Sumo Squat to RDL
BURNOUT | 1 set
Myo Rep Hip Thrusts (Barbell & Hip Circle)
10r - PAUSE - 5r - PAUSE - 5r
Not all heroes wear capes 🙏🏼
Julia Tielman HONNEYYY! I love me a gorgeous little cashmere cape! ... But, yeah, that’s beside the point. Glad I could help!
She literally puts the workouts in the description box
Delaney Mobley The day that got posted she forgot to put the workout in the description box and couldn't get to making the correction right away. That's why I posted it/ that's what the other commenters are referring to.
literally can’t wait to try this! So sad I seen the notification after I finished leg day at the gym 😭 doing this my next leg day 100%!!! Let’s grow those legs and glutes 🍑🍑
I love and appreciate how you include modifications for people who aren’t as experienced or comfortable. Thanks!
Is it just me or is Whits peach more insane than normal in this vid 😍 You go girl 😍😘
Ive been doing your trainings for almost 2 years, I train 4 times a week and I’m in my best shape of my entire life
Thank you!
Did this workout this morning before work and I LOVE how quick it was!! Killer workouts don’t always have to be long and I love that you know that! 🙌🏼🙌🏼
Been lifting for almost 2 years and have been in a rut for about 6 months now, haven’t had a really good workout in a while. I did this workout today and felt sooooo good and am excited to do some more high intensity workouts from you to get some flare back! Thank you!
WHIT ILY can you please film your current workout split?! 🙏🏻✨
I LOVE YOU.
I have been watching you for about a month now and I have seen A LOT more of a difference since I started doing some of your workouts. Thanks for all you do and being my inspiration!
Whit! My girlfriend and I did this yesterday and my legs and glutes are on FIYYAAA. Legit such a good workout. Adding in all the jumping and sumo was amazing! I love following your workouts! I hit 60 pounds down today and I can't wait to keep adding your workouts into my schedule!
You are a life-saver Whitney... I broke up with my bf 3 weeks ago and i was mentally drained... your videos gave me courage to keep working out and pull myself together 😢 you meant a lot for me gurll 😢😢😢 thank you for everything 💛
“ it’s just fun and I like fun things” 😂 I love you Whitney
First week of going back to the gym. It’s been 10 years but you inspired me to do it! It’s definitely a great day to be alive and I shouldn’t be wasting it sitting on my couch, wondering why I don’t have that “healthy bod”. It takes time and you have to put your mind in to it! Thank you Whitney!
Girl!! You’re God sent! I was just about to change my leg routine! Thank you for your ideas! 😍😍
I appreciate that this is high intensity yet no machines are used. This way I can do it at home or the gym. Thank you so much!
I go into withdrawals when you don't upload. You are the best. Love you and your videos xxx
I just want you to know how disrespectful I feel.. I haven't been in the gym in about 3 months (went back to college whoo) and I walked into the gym as if I never took a break aside from taking a huge step down in the weight I used. MA'AM I did this workout on Monday, it is now Thursday AND I AM STILL SO SORE. All over my booty, all up in my hammies, all over my quads. I underestimated the power of this workout. Love you but also kind of hate you... but also love you. My booty thanks you so much. (if anyone comes for me about stretching... don't. I warmed up and stretched and have continued to stretch every day tysm)
Watching this after completing bicep/back day. Saving this for Saturday’s leg day 🍑
You know your day is going to be a good one when Whitney posts🙏🏼
On Snapchat seventeen magazine was talking about the best Instagram booties and you were one of them !!!❤️❤️
Thank you for always being so thorough in your explanations and leaving the workout in the description. When I first started working out I was always so scared of doing something wrong but your videos have really helped me. Love you Whit!!
Serious booty goals!
Another screenshot to add to the album.. why would anyone workout without Whit? 💁🏼♀️❤️
Rayrayx saaaaame I never workout at the gym alone, I bring my personal trainer along (ahem, whit) 😂
You go girl! Seamless-transition from weight-to-weight and I love your intensity!! Damn I'm feeling the burn! This one's a killer workout 🏅
Hey whitney👋🏼 could you make a video about performing hip thrusts? I always feel like i cannot keep mi head up...and it is very uncomfortable for my neck
Thanks for being genuine and informative and wanting to help people and out out great content instead of pushing supplements and discount codes
Glad I came across you! Now you’re my new favorite person in this planet! Thank you 😭❤️❤️❤️
😩😭❤️
Whitney Simmons 🍑🍑🥒💦💦💦💦💦💦💦💦💦💦
I was on vaca for a week. Got back and HAD to do this workout. It KILLED my legs. Love, love, loved it! Doing it again today. Thanks girl! You're amazing!
I want to know what makeup you use to the gym while working out?!!! I sweat like crazy at the gym but hate looking so dead and pale 😩
I was having a down in the gym.. was feeling unmotivated recently,but your workouts changed Eeeeverything! I was feeling as if I was spending way too much time in the gym ,but your superset-type of workouts are awesome and so much more time efficient!
Love you whitney ,love this workout ❤️
I would LOVE to know how you manage fitness & nutrition when you’re traveling! ❤️ I’m going to be traveling later this year and I always lose track when I’m not home!
Yesssss! Since I've started losing weight my booty has gone down the drain so this is a necessity in ma lyfe!! ❤️❤️❤️
Almost died from lack of whit vids 😫♥️♥️
Did this yesterday and my booty is so sore today!! I workout booty regularly so I wasn’t expecting this level of soreness, love it 😊 thank you!
I AM EXCITED TO SEE YOU AT THE POP UP THIS WEEKEND MY ANGEL LIKE OH MY GAWD MAH HEART!!! Been loving you forever!! ❤️❤️❤️ xoxo
Thank you so much for putting the workouts in the description. I watch the whole thing first. And then screenshot to do it at the gym
I just did it, I almost throw up with the last hip thrust sets, *amazing work out* ❤️💪😁
I did this workout this evening. I’m obsessed. One of your best. I felt great afterwards! Thank you!
I like bae's videos before I start watching 😂😂
Kiara A she LOYAL
How am I just seeing this?!? Loving HITT workouts lately. Excited to try this!!
Yaaaaass, my queen uploaded, I just entered to see ya! Oh yeah, and ofc to watch the workout... but mainly to see my girl! Love ya Whit, you’re always and will always be one of my biggest inspiration
Trying this out tomorrow, I love taking your workouts to the gym. I tend to push myself a whole lot more.
Whitneyyy could you tell us about how you have been upping your weight so much! Give us some tips
Amna Al-Hakeem yes! I want gain some mass but in the right places 🍑
Amna Al-Hakeem same!
To gain weight you need to be eating in a caloric surplus (above maintenance) xxx
You know it's a beautiful day to be alive when Whit uploads 💖
can you do at home workouts with no equiptment like can you do a toned leg workout or ab workout please
Gisselle M would love to know as well. At the moment I can’t go to the gym so all my workouts are done at home
It's been days I haven't been going to the gym because I lost motivation, but once again here you are with a new video and I'm back at it again. YOU ARE MY MOTIVATION!! I HEART YOU!! AND THANK YOU FOR WHAT YOU DO!!
Of course I took my note pad out. Kept pausing the video and writing it down and at the end you said it was in your description. 🤦♀️ lmao. I’m excited to try this routine tomorrow for leg day. 😘
😂😂❤️ ilyyy
Her booty gets better every video so motivating can’t wait to meet you tomorrow Whitney omg :)
GOOOD LAWD you flipping strong as hell girl!!!! I barely get 45s on the bar. lol
YAASSS as someone who has always been 100% cardio I feel so much stronger since finding your vids and lifting weights. Thank you so much!!
Your booty gains are serious goals! I did a HIIT Leg day similar to this a few days ago and I was DEAD! I've heard criticism that doing HIIT during a lift day is not productive, because you loose some of your stamina and cant lift as much. What are your thoughts on this? If I am more worried about fat loss right now, I would imagine I should do more HIIT! Love you so much!
Rachel Clark I have heard to just do HIIT after you lift so you give lifting everything you got!👍🏻
Hitt is so u dont lose muscle mass.. if ur worried about fat loss only, increase cardio 5x a week.. once u start building muscle, add Hiit back in AFTER weight training or on non- wht trading days!
Rachel Clark, HIIT is great if you want to loose weight or help improve your health and heart. It depends on your overall fitness journey / goals. People who are working on building muscle mass tend to do less Cardio/HIIT because their goals are to gain muscle mass, but they do sometimes incorporate LISS (Low Intensity Steady State) on some days and HIIT whenever they can especially if their looking to lean out.
Main point to my explanation is it just depends on your own fitness journey and goals.
Agree. Cardio and diet.
None of these people are right, I work as a personal trainer and it doesn't matter how you incorporate it, but I always suggest that you train 30 minutes of cardio after weightlifting, it doesn't allow muscle breakdown and you still get the benefit of shredding fat off the muscles you just weight trained. If you can't picture yourself doing a full 30 minutes of cardio after weightlifting then incorporate it before your weightlifting session, say, 10-15 minutes cardio or hiit of your choice as a warmup, and when you're done weightlifting, finish off with whatever remaining amount of time you need to hit 30 minutes cardio. Anymore than 30 minutes you risk burning muscle as fuel. Make sure you give it your all during your cardio sesh so that you can reap the benefits of both getting stronger, and getting lean at the same time!
Oh yes! Feel like back to the leg day routine video! I miss this so much. Love ya Whit!
love ur vids!! pls post more workouts without equipment
Guy in the back at 2:55 is my mood whenever I see a new notification from Whitney
it’s a good day when whit and grez both upload a leg workout😍
Kelly Kim right ?!
NOT EVEN JOKING. I'VE BEEN WAITING IMPATIENTLY EVERY FRIKIN DAY FOR YOU TO UPLOUD A VIDEO. I DON'T EVER WANT TO WAIT THIS LONG FOR A VIDEO AGAIN WHITNEY.
GREAT VIDEO BTW, ILYSM 💙💙💙💙
BOOTY GAIN SQUAD🔥
I’ve been following you for years & you never disappoint 😍😍😍
My legs hurt just watching this 💓
Chelsea & Franz lol! Right ?!
Giiirl I did this workout yesterday. I was sure I was putting too much weight on my quads but my gluteus are so sore today! Love your workouts
Dang girl I see you bumping up the weight
right?!?
how much weight is that?
I was just LITERALLY watching other youtube leg and booty videos and you uploaded AND IT IS EXACTLY WHAT I NEEDED OMG❤️
Also, literally who dislikes these videos?! They are the bomb.com🤭😍
Alexandra Chilmaid 16 people that do not have a great booty.
I love you and the fact that being fitspo famous didn’t change you in a negative way like it can with some 💋
More focus on good daily nutrition pleeeez! 😉
But yeah, KILLER workout!
OMG, it's booty day tomorrow. Now I'm even more excited cause I'll be doing this workout 💙💙
Whit!!! Would you ever consider putting the weight that you use for the exercises? I know that’s usually pretty subjective, but maybe just for referencing a lighter or heavier weight for each exercise?! Maybe? Possibly? 😊 Love you bye
Courtney Zempel ive been thinking the same things!! I always look really close at her weight to see if im with her or not :^>
olivia carter exactly!
Me too haha I'm like "okay, how far behind am I from her? lol
Angela Z hahahah right?!
I could feel my legs burnin just watching you. Can’t wait to try!
HIT THE QUADS!!!! 😂😂❤️❤️
Just went to the gym & did this workout and it's killer! I always follow your workouts in the gym & I dont know what I would do without you 😙 love your videos so much!
watching on silent so my boss thinks I'm working...
😂😂😂
😂❤️
Haha that’s what I do !
I only do your workouts, like why bother with anyone else’s!? Thank you so much for the amazing free content girl you da bomb 💪🏻
Hey Whit, the workout isn’t in the description box.
Simona Marton it’s there now! Sorry I was uploading in the middle of being on a shoot getting content with Gymshark in Dublin 😂😂
Whitney Simmons it’s okay I understand!
This couldn't have come at a better time. I'm currently in the gym working my legs. Love you girlfriend 💜💪🏾🙌🏾
I’ll be honest , at first I was like .... Whitney baby this does not look like it will burn at all. I was skeptical but then I 💭thought “when has whit failed us ? NEVER” and OMMMMMMGGGGGGGEEEEERRRR hot Cheeto flames this was FIRE HOT on my 🍑 booty. My bumb is sore !!!!!! I didn’t even do heavy weights at all for this soooooo yeah I give this work out a 10 out of 10 peaches. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Suly Saldana 10 out of 10 🍑 😂 😂
kelli pizarro 🤣🤣🤣 this is how I’m rating every thing from now on.
I love seeing your struggle at the end of your workouts. You keep it real and remind me, it’s okay to be flagging by the end.
Never clicked so fast!
Whitney!!! Your posture & form & coordination is INCREDIBLE!! All workouts look so clean and perfect!! I aspire have your form girl!!! You are killing it like always!! Much love!! XOXO
WHIT! Workout isn’t in the description! Lol
Karissa Davis haha i was gonna type the same thing
Girl, same! I always screenshot the workouts!! Lol 😂
Same
I think this was pre-filmed & on a queue because she's in Dublin 🤔
IKR girl I need it! This isn’t the new thing is it?
Love your positivity and how much effort you put into your videos❤
we love our beautiful blonde goddess !!
You always have amazing workouts and I love them so much but for some reason THIS ONE. this one KILLEDDDDD THE LEGS! Stairs and getting out my chair at work is a real struggle so thank you!!
This might be weird but your ears look really cute to me ^^
I just did a dumbell only variation of this and my legs are dead!! You killed it again!
Thanks so much
I’m an active duty soldier and our workouts are crazy but these workouts had me feeling GREAT!!!! lol. Thanks for the video.
Omg Whitney! That bootay honay!🤩😂😂😂
GURLL this workout KILLED my legs!! Only took me 50 mins!! Haven't pushed myself this hard in a long time, thanks whit!! 💪🏻😅💕
Fire fire fire. Awesome 💙
Wow! Thank you so much for the motivation! You’re the only one on RUclips that actually pushes me to get fit! Looking forward for more videos like this! 😅
WHITNEY! i just started with Linn lowes workout plan on fitplan and i would die if you did one? love ya hunnay, keep up the work, much inspiration from u girl, u started off my fittnes journey 2 years ago!
Just finished it. Let's just say my muscles were in FIRE!! Thank you, Whitt! ❤
When Whit uploads but you need to lift 😭
Done this twice since you've uploaded, its soooo good! and such a good calorie burner! Love it x
We lovveee a booty queeeeen❤️😭😍
i did this workout and after i was finished i didn’t really feel like the workout was a success BUT let me tell you the next morning i was paralyzed from the waist down! awesome workout 12/10 thank you Whit! 💓
Bruh
Hey, Whit! Could you do a video on how you recuperate from constant training and in it talk about how to give your body TLC after pushing it so hard, and, as well, address what exercises/stretches you do to target areas that can be effected while working out like your knees, back and hips? I recently have been having knee problems that don't necessarily have to do with my training but I do end up feeling while training and I was just wondering if you had a ways to deal with that so that its not taking away from my training or had any ideas to strengthen the parts of my body sometimes neglect. Love you and thanks! lol I really hope you see this!🤞🏽
Definitely taking this one to the gym tomorrow I’m already sore just watching this 🔥🔥🔥🔥
Yessss so excited to do this tomorrow!! I get so intimidated trying jumps with a barbell so I’m glad this is with kettle bells 💪🏽 LYSM 💕💕💕