5 Things That I'm Doing Right Now to Feel Happier

Hey all! It's been a while since I checked in. This is an unscripted video that I just shot rather spontaneously talking about 5 things that I've been focusing on lately in my life that have brought me a LOT more peace and happiness, and a lot less anxiety.
I'm not a fan of telling someone else what to do with their life, so take these or leave these! It's up to you! They are just techniques that have worked for me.
I also wanted to add just a bit more about letting go of attachment. One thing I forgot to mention is that it sort of follows along the lines of the law of attraction, in that to have things come your way, sometimes you need to let go of the death grip you have on what the result is. I'm finding I'm actually getting better results from NOT trying too hard. Imagine that.
Some channels that I'm following that have been really helpful:
Matthew Hussey: / gettheguyteam
Aaron Doughty: / @aarondoughty44
Daily Stoic: / @dailystoic
Einzelgänger: / @einzelgänger
George Thompson: / @george-thompson
The School of Life: / @theschooloflifetv
Need help with your videos? I can help! Check out my website at www.tonya-stum..., and stay tuned for more helpful videos to come!

[@MarkTang]

cool thank you Tonya