Mera subha ka break fast me half glass milk or two roti rhti h fir ine hour bad me mango and guava khati hu fir 3 bje tk kuch nhi khati fir lunch me rice daal or rayta rhta h or salid me guava and onion khati kbhi kbhi cucumber bhi but bi khati khane ke sath he hu
Hum ovar eating nahi karte hum manching bhi nahi khate hai nahi gud khate hai na hii mithi chahiye pite hai xsarsis roz karte hai 3 time karte hai phir bhi vet laos nahi ho Raha hai
Didi aap please please dumbbells exercise bataiye for all over body please please di help me kyuki jym nahi jana but body toned karna hai please di ❤❤❤❤❤😊
Hello mam..agr mein morning mein half kg mean 500g weight loose krti hmm exercise se to nxt day mera weight 800g tk increase kr jata hai..it mean mera weight stuck hai ... mein morning mein 2glass water leti hmm breakfast mein besan cheela , dahi prantha ,lunch time mein bhukh nhi hoti toa fruits leti hmm or dinner mein daal rice or sabji roti leti hmm..agr mood krta hai toa evening tea 4pm.leti hmm..kynki 30 mints walk pr daily jati hmm...itna krne k baad bhi mein 2months mein apna weight only 1kg loss kiya.. mujhe samjh nhi aa rha ki mistake kha pr hai... please guide me
Mam me meetha bhi nhi khati hu or night ko dinner bhi nhi krti bss subha ko or 3 bje kha na khati hu subha 8 bje breakfast krti fir bhi weight loss nhi ho rha di velly fat h or khai fat nhi h bo chair pr buthe rhne se tumny bhar aa gya
For Customized diet plan & Live Workout Session, do whats app on 90844 40002. ( These are paid programs. )
Mera subha ka break fast me half glass milk or two roti rhti h fir ine hour bad me mango and guava khati hu fir 3 bje tk kuch nhi khati fir lunch me rice daal or rayta rhta h or salid me guava and onion khati kbhi kbhi cucumber bhi but bi khati khane ke sath he hu
Bahut badiya❤
Meri eaj he 30 or mera wet he 78 kese kam karu
First comment di 😊
Nice.
Thanks😊
🌟⭐👌🌹🌟⭐
नमसकार जी आपकी वीडियो बहुत अच्छी लगी जी मेरे हिप से उपर फैट कम करना है और में दिल की मरीज हुं कोई वयाम बताओ 🙏🙏
Hum ovar eating nahi karte hum manching bhi nahi khate hai nahi gud khate hai na hii mithi chahiye pite hai xsarsis roz karte hai 3 time karte hai phir bhi vet laos nahi ho Raha hai
❤
Please make a video on reduction of thigh fat.
Sure. Stay connected
Mam leg ke fat se pareshan hai. Please iske liye koi exercise bata dijiye please mam 🥺🥺
Didi aap please please dumbbells exercise bataiye for all over body please please di help me kyuki jym nahi jana but body toned karna hai please di ❤❤❤❤❤😊
Coming soon
Me pure one month dite pr bhi rhi or exercise bhi ki fir tummy thoda sa bhi km nhi hua plz di kuch btaye na 🙏🙏🙏🙏🙏🙏🙏
Mam bachhe ke liye koi exercise bataiye
Brest kam krne ka kuch bata dijiye
Plzzz bta ye mem mene sab kiya mere telbon ka dard he to kiya karu
Hello mam..agr mein morning mein half kg mean 500g weight loose krti hmm exercise se to nxt day mera weight 800g tk increase kr jata hai..it mean mera weight stuck hai ... mein morning mein 2glass water leti hmm breakfast mein besan cheela , dahi prantha ,lunch time mein bhukh nhi hoti toa fruits leti hmm or dinner mein daal rice or sabji roti leti hmm..agr mood krta hai toa evening tea 4pm.leti hmm..kynki 30 mints walk pr daily jati hmm...itna krne k baad bhi mein 2months mein apna weight only 1kg loss kiya.. mujhe samjh nhi aa rha ki mistake kha pr hai... please guide me
M S or AF Kab karna
C-section mother kar sakte hai kya.
Mam me meetha bhi nhi khati hu or night ko dinner bhi nhi krti bss subha ko or 3 bje kha na khati hu subha 8 bje breakfast krti fir bhi weight loss nhi ho rha di velly fat h or khai fat nhi h bo chair pr buthe rhne se tumny bhar aa gya
Mam hum excrice karte hai pr mera oprition ka pet hai or kam nahi ho rahi hai
Mam bams ka fat km karna h bahut jyada h sarm aati h
Ma'am arms bahaut heavy hai ...pl kuch easy n effective exercise bataiye jo kabhi bhi kar saken
Coming soon.
Ok ji
Love handles se preshan