BJJ Solo Drill for Guard Retention pt 1 with Paulo Miyao

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  • Опубликовано: 28 сен 2024
  • Learn this easy drill to improve your guard retention and flexibility!

Комментарии • 2

  • @vdhg_Ant
    @vdhg_Ant 5 месяцев назад

    How important is it to make sure your arms remain in between your legs when maintaining that open guard? I mean, what advantages does it provide?

    • @g4n3h
      @g4n3h 5 месяцев назад

      all of them

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