Radiate Compassion: A Guided Loving Kindness Meditation for Peace | Mindful Monday

Discover the transformative power of loving kindness in this week’s Mindful Monday meditation. Led by Daphnie Leigh, holistic anxiety coach and HSP expert, this guided practice will help you cultivate compassion for yourself and others, easing stress and nurturing a sense of connection.
✨ What you’ll experience in this meditation:
How to use loving kindness to reduce self-criticism and emotional exhaustion.
Simple techniques to extend goodwill and care to yourself, loved ones, and the wider world.
The peace that comes from recognizing our shared humanity and interconnection.
Whether you’re looking to nourish your heart, find inner peace, or radiate compassion outward, this session is for you.
👉 Join our free Mindful Mondays Meditation Community live on Zoom and access replays here: yogiranger.com...
Take a moment to send love to yourself and the world…

[@jerryleigh1259]

thank you,