Top 5 Mobility Exercises For Athletes
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- Опубликовано: 28 сен 2024
- The top 5 mobility exercises for athletes that you can use to improve mobility and your athletic performance.
#shorts #mobility #athletes
Improve your mobility with our Athlete Mobility Program 🦾🥇
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![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Improve your mobility with our Athlete Mobility Program 🦾🥇
👉 www.garagestrength.com/products/mobility-program-for-athletes?_pos=2&_sid=e0e6a0765&_ss=r
I’m a small lanky guy and I definitely need to work on my mobility
You can't just say "Scorpion Pec Stretch" and not elaborate 😳
I think I speak for everyone when I say I would love to see a demonstration by no one else but
Came for the exercises.
Stayed for the Cannibal Ox t-shirt.
That roll over edit is epic
Number 4 is just asking to get injured lol.
Seems to like Number 4 is more of a Stability exercise. That involves balance. Please explain why it's more of a mobility movement.
Omf cannibal ox!
Nice, thanks
When should i do these? After a workout for recovery or before a workout as a warmup?
Think these should be done on their own. Maybe when you have 15-20 free minutes or right when you wake up
No 4 is probably a big no from my side. That's exactly the fear I have... Slipping on a round tube or a banana peel and falling like a cartoon character breaking my back....
Use something for support or just do one foot at a time and lean into the ankle stretch!
Hey gs Im 12 years old and 5,1 and 103 pounds I am trying to get bigger For RB is there any way you can drop a workout plan in the comments thank you so much if you see this. Btw with weights
You want someone to write you down a workout routine without knowing you or seeing what's your strength or what's your weakness
You are very naiv even for being 12. Why you don't ask your coaches since they know way better on what you have to work.
Second you are 12 years old you don't need to lift heavy weights and especially not without anyone teaching you how to do it properly.
Try to understand what's wrong with your attitude and way of thinking so you will not be a part of that brain dead next generation
Honestly wish you best of luck in life don't see this as hate
Chill BA - he is 12, give a kid a break. Don’t be a hater dudette. I bet Coach Dane will always have good content for you, so work hard with your coaches at home and watch this channel. I stumble here about 6 months ago and got lots of good stuff from Dane.
What a load of bullocks what do you think everyone is free!!!!!