Excellent tips, Elisa. Something which has worked for me has been sinus irrigation using a neti pot. It is very helpful in decreasing allergies/bacteria and for improved breathing
HI @chrisdoyle3610 and @Lowcarblean - I take 2 in the morning on an empty stomach as thats what the bottle says. However, in the past I have taken more and it had no ill effect. However, I would do your own research on this and see what is recommended. Best to find out what works for YOUR body. Elisa x
If the food affects the skin or something like that does it affect my voice too ? should I eliminate it ? Me and my siblings are ridiculously allergic to almost everything even stuff that are healthy for the voice when it comes to normal people 🙂💔
Also you can fix your breathing issues with MEWING. Placing your tongue flat on the roof of your mouth. It realigns the jaw. Also keeping your mouth shut while you sleep at night. Only breath with your mouth shut you can even tape it shut. These 2 techniques will change your total facial bone structure…❤
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Excellent tips, Elisa.
Something which has worked for me has been sinus irrigation using a neti pot.
It is very helpful in decreasing allergies/bacteria and for improved breathing
Thanks for sharing! Elisa
This video is LEGENDARY 🙌🏽
Even my therapist recommend steam inhalation for sinus, it works!!
It sure does! 😀
How much serapeptase are you taking?
I'd love to know as well.
HI @chrisdoyle3610 and @Lowcarblean - I take 2 in the morning on an empty stomach as thats what the bottle says. However, in the past I have taken more and it had no ill effect. However, I would do your own research on this and see what is recommended. Best to find out what works for YOUR body. Elisa x
I’m trying serrapeptase tonight. I am praying it helps 🙏 suffering for so long now
She didnt say how much serapeptase she was taking?
HI there - just take what the label suggests. I usually follow that, or a bit more.
If the food affects the skin or something like that does it affect my voice too ? should I eliminate it ?
Me and my siblings are ridiculously allergic to almost everything even stuff that are healthy for the voice when it comes to normal people 🙂💔
Ice for sinus?
Ice for pain... when its really bad! heat to help liquify the blockage..
Also you can fix your breathing issues with MEWING. Placing your tongue flat on the roof of your mouth. It realigns the jaw. Also keeping your mouth shut while you sleep at night. Only breath with your mouth shut you can even tape it shut. These 2 techniques will change your total facial bone structure…❤