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- Опубликовано: 2 окт 2024
- Dahil babad tayo parati sa computer, di maiwasan lumabo at sumakit ang mata. Kaya eto, pacheck-up muna tayo. Isabay na rin natin ang pagpapacheck ng sugar at cholesterol dahil hindi na tayo bumabata sa panahon ngayon.
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𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘉𝘦𝘧𝘰𝘳𝘦 𝘦𝘯𝘨𝘢𝘨𝘪𝘯𝘨 𝘪𝘯 𝘧𝘰𝘳𝘦𝘹 𝘵𝘳𝘢𝘥𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘪𝘮𝘱𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬𝘴 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥. 𝘍𝘰𝘳𝘦𝘹 𝘵𝘳𝘢𝘥𝘪𝘯𝘨 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘢 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘳𝘪𝘴𝘬 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘪𝘯𝘷𝘦𝘴𝘵𝘰𝘳𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭𝘭𝘺 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵 𝘰𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦𝘴, 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘳𝘪𝘴𝘬 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘹 𝘮𝘢𝘳𝘬𝘦𝘵.
👉𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / alwinandemma
𝗢𝘁𝗵𝗲𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 (𝗙𝗼𝗿𝗲𝘅 𝗮𝗻𝗱 𝗖𝗼𝗽𝘆𝘁𝗿𝗮𝗱𝗶𝗻𝗴): / @mulawintrader
👉𝗘𝗺𝗮𝗶𝗹 𝘂𝘀 𝗳𝗼𝗿 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻:
✉️alwinandemma@gmail.com
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💖𝒜𝓁𝓌𝒾𝓃 𝒶𝓃𝒹 𝐸𝓂𝓂𝒶 💖
walang libre. binabayaran mo yan tuwing sweldo. kung may company share man sa premium, part yun ng employee package. in short kasama yun sa pinagtatrabahun mo tulad ng sweldo mo.
PR muna bago bili ng bahay para sigurado. Kung sakaling hindi ma-PR, may perang pang-uwi ng Pinas. Laging maging sigurista, kumayod ng husto at mag-ipon para hindi malagay sa alanganing sitwasyon na ubos ang pera at baon sa utang.
Fast food, Soda, pork, rice, some other fruit..UNHEALTHY!!! A good substitute for rice… CAULIFLOWER riced, and QUINOA. Healthy life style and , EXERCISE is the key.
Same here tyo ng family dr..c dr florencio..need na din mgpafollow up check up sa bloodworks nmin..due na din kmi..hehe di pa kmi ngpapablood test.
Magpalasik surgery ka nalang. Installment naman ang bayad. After surgery babalik vision mo 20/20
Try to break the habit of body shaming your husband. Have you seen yourself lately?
Yes! My comments about my husband were not meant to body shame him. I respect and love him as he is. I apologize if it came across to you differently.
pwede po ba kayo mag vlog about kung kasya ba ang minimum wage earner sa canada if solo kalang sa isang bahay. since yung ibang pinoy na pumupunta ng canada is solo lang.
tapos with computation sa deductions sa tax, at expenses? I think good topic ito for a content
That's true Alwin & Emma. Kung pede maiwasan yung ma oil na foods/maalat at too much sweet sugar and too much taba (baboy) meat lang...kung pede chicken. Kung pede lang. Yan ang sinasabe ng mga ate ko sa mga bata...if u want to see ur children grow up, enjoy the life of the retirement u shud sacrifice big sa mga foods. Alam po namin libre po ang hospitalization sa canada. Di masama ung payat pero healthy kesa sa matabe unhealthy po. Wag po kayo magalit.
Advice ko lang syo bro,bilang dating ofw sa middle east,stay away from fatty foods,at mga sweets food,,,Saka Yun mga street foods ntin,ganyan din Ako nun mga edad ko 30 yrs ago,now senior na ko at for good na sa pinas, diagnosed Ako fatty liver dis.try mo now veggies,fish at fruits... coffee drinker Ako pero no sugar na ..Mero. Pa Ako Isa anak 12 yrs old boy ..gusto ntin Makita Ng matagal mga anak ntin how they grow til college displine talaga sa mga pagkain.hope maka tulong Yun advised ko saga kapwa ofw,I alam ko kung gaano kasarap mga pagkain dyan ..pero Kya nman ntin magtiis ...gudlak and take care wid ur family..❤❤❤❤❤❤❤❤
Kabayan I fully recommend Dr Joey Alcantara Chiropractic sa Seton. Hindi lang bone cracking ginagawa nya may mga equipment sya na ginagamit like shockwave, electric and massage gun. He's a filipino pero born and raise na d2 napakabait nya. I was at his clinic few days ago mejo pricy pero worth it kaya bumabalik ako sa kanya kahit malayo sakin.
I'm a Filipino born but I've been away from Philippines since late eithies that's why I'm not into Filipino foods that much
Avoid Having too much Filipino Food such as Pork Adobo .avoid Drispy Pata , that’s deadly!!Emma. Start thinking of Law School partime in Alberta. Alwyn start going to some Seminars!!
Chiropractic adjustment is good for you I do that once a month
Sino ba hindi magkaka diabetes sa sweetness nyong dalawa? hehehehe more power sa inyo!
Hehe mag jogging na nga kayo sali niyo Zion habol-habolin niyo😄😜
Uy tignan nyo soundcore maganda!
Hello po. Question lang. Paano po kayo nakakuha ng family doctor? Thank you :)
walk in clinic pinuntahan nila,meaning wala pang family doctor
for info lng,kapag me family doctor kna dito sa canada,ipinagbabawal ang pumunta sa walk in clinic
❤❤❤❤🎉🎉🎉🎉