Ana Bekoach ~ Sefirot Meditation

Each of the seven lines of Ana B'Koach corresponds to one of the lower sefirot on the Etz Chayyim, the Tree of Life. Each of the six words in each of the seven lines, in turn, also correspond to a sefirah [sphere].
This video highlights the various permutations. In the first recitation, the words are spoken in pairs, using each line for a full inhalation and exhalation. The second version uses the song that came in a dream to one of Rabbi Hoffman's students years ago. The call and response pattern of singing it has developed in our davening over the last 15 years.
In the first, the permutations are rapid, in the second, much slower. During the seven weeks of the Sefirat ha Omer, we spend a full week on each sefira, with each weekday corresponding to a permutation, so they each take a whole day. An example of this would be: "Today is the 3rd day of the 5th week, or Tiferet of Hod.

[@Kingmarysue]

Ana becho'ach, g'dulat yemincha, tatir tz'ruraaaa...
kabel rinat amcha sagveinu, tahareinu noraaaa...
Na gibor dorshei yichudcha, k'vavat shamremmm...
Barchem taharem, rachamei tzidkatcha, tamid gamlem
chasin kadosh, Berov tuvcha, nahel adatechaaaa...
Yachid ge'eh le'amcha p'neh, zochrei k'dushatechaaaa...
Shavateinu kabel ushma tza'akateinu, yode'a ta'alumot

[@vleevision7787]

Baruch Ha SHEM !

[@acaciosalvador5011]

תודה רבה לך

[@jigold22571]

ThankU for sharing and posting.

[@user-jb1zl1mr3s]

🙏

[@comptemonsuor7034]

Listening to the melody of this prayer reminds one of a hit song in 68 that went on like,"NAH NAH, NAH NAH NAH NAH, HEY HEY HEY, GOOD BYE.

[@silverfox0079]

IDIOT! What ignorance!!

[@MarianaBandarra]

I wonder what is the prayer they recite before the ana bekoach and also couldn't find the music in the end. I love that song, does anyone know the title and artist?

[@jobaga]

Baruch HaShem

[@acaciosalvador5011]

Baruch Ha Shem

[@monicamoore2418]

Cannot seem to post for some odd reason. I strongly suspect I.D.10 T. trouble, however, moving along :) do you have these magnificent words in English??? PLEASE???

[@DELRAYDISH]

IS IT NECESSARY TO BE CRITICAL AND MEAN TO A CREATIVE HUMAN BEING AND A JEW

[@vtcicarino804]

Muito bom é pouco 👏👏👏👏🤩💓

[@amparitore]

Traducir a español o subtitularla, no entiendo ni mu, mil gracias.

[@johnrichard9606]

Nah, Nah,Nah, NaNaNa Nah, Hey Jude ! (released 1968 by the Beatles)

[@hectorjimenez1414]

Mi

[@neelnima]

Ana becho'ach, g'dulat yemincha, tatir tz'ruraaaa...
kabel rinat amcha sagveinu, tahareinu noraaaa...
Na gibor dorshei yichudcha, k'vavat shamremmm...
Barchem taharem, rachamei tzidkatcha, tamid gamlem
chasin kadosh, Berov tuvcha, nahel adatechaaaa...
Yachid ge'eh le'amcha p'neh, zochrei k'dushatechaaaa...
Shavateinu kabel ushma tza'akateinu, yode'a ta'alumot

[@idanurkim3835]

Baruch HaShem

[@acaciosalvador5011]

Baruch Ha Shem