I enjoyed hearing your thoughts. I've been working at a base building plan the last 3 months. I use a heart rate monitor and my minutes run per week has gradually increased.Started at 90 minutes/week, now up to 225 this week. First time using heart rate to train. I feel amazing. Lost weight. Feeling stronger and stronger. I LOVE my runs. I've never been able to say that. Always dreaded it. Never stuck with a plan. Always would get injured. Not on this plan. I ran 60 minutes without stopping! Never believed I could have done that! I'm hooked. Also, I love your channel name. Thanks for sharing your experience.
WOW!!! This message truly made my day. I love hearing stories of others discovering the JOY of running.❤️ I’m so happy you found your groove.🎶 Keep at it!💪 Thank you so much for sharing your journey and your kind words.🤗 ~ Anthony
It’s really sweet that she got you the book!! Omg it would be so cool to get to go into a lab for this, I love crunching fitness numbers! I actually don’t like math, but when it’s related to health and wellness I’m so intrigued!
I agree. A wonderful gift.❤️ Right!? I would LOVE to see my exact maximum aerobic numbers. Same here. I can look at those kind of numbers all day. Thanks for stopping by!😀
Yes there is. I got frustrated not seeing consistent results in the past without using my heart rate. This is slow progress, but as you saw. I am happy with it. Have you ever tried it?
Thanks for sharing your Maf experience. Your progress and success is amazing! Great job! Agree with your observations about running and strength training. Monday is an off day for me (after Sunday's long run) and that's when I do strength training. If I have to do them both on the same day, I prioritize running and do that first. There are many things that impact our HR when running, including weather conditions, terrain, and stress. So I keep a running log to note these factors and I can review and make sense of my HR.
You're very welcome. I really enjoyed it. Thank you very much. Yeah, I am learning as I go here. How long have you been doing it? Hmmm...that's interesting about your running log. I think I will start making a log on my Strava posts for me to easily refer back to. Thanks for your comment.
@@runningformybestlife While not formally following the MAF method, most of what I do aligns very closely with MAF. I have been successfully using this methodology for many, many years, and it's kept me healthy and passionate about running.
Karma knew you were recording. LOL I've never heard of this method but love the improvement and results you've been getting. It's super interesting. also, the eating on the weekends is my kryptonite too.
Thank you so much!! I appreciate that. Still learning as I go here. I see your channel is about video? I’m gonna have to check that out. I appreciate the support. Welcome to my community.❤️
I’ve always been fascinated by hr training methods. I’ve never had the patience to actually go through with this in the past (ie running at a hr rather than a pace) because I felt like I was plodding along. But now that I’m slower and older, maybe it’s time to try again. Lately I feel like I only have two speeds-stop and go. This might help me out with pacing too!
Same here!! It was something that I would just shoo off. It seemed like too much work and patience. But I figured since Covid is going on and there aren't any races to train for, i might as well give it a shot. With this, you just have to not think about pace (I know its hard to do) and eventually you'll see your numbers slowly improve. I got a giggle out of your two speeds. haha
Great video, as always. I don't have a heart rate monitor, but I have been trying to go extra easy lately. I'm slow anyway (your slow is my fast), so it can feel kind of uncomfortable to run too slow.
Thank you so much! I really appreciate all your support. Yes, I agree. Going super slow does feel incredibly uncomfortable, but you’ll get used to it after a while.
Nice. I am glad you liked it and am thrilled that it gave you some value. I currently don't run by mileage, I run by time But I would say I probably get in 30-40 in a week. I am going to start amping it up now that the restrictions are being lifted and races are opening up again.
@@runningformybestlife Thanks - just starting the MAF method, am in a big ultra in May 2022, so going to give the method a go for 3 months to see what it does as long slow steady in what the Ultra is all about. Thanks again for the reply.
That’s awesome! I think you’re really gonna like it. Yes, it’s highly frustrating for a while, but once you get used to it, your runs will feel very blissful. Just forget about pace and you’ll be fine. You’re gonna kill it at that Ultra.👍💪
It's always good to live healthy, not just by food but also by the activities that we do.Thank you for sharing, Good luck.New friend here, let's connect..
I purchased the eBook of Dr. Phil Maffetone's book, and I was very (pleasantly) surprised it was very scientific. Low HR training is great and I have noticed my high-end speed ability has improved. My weight also hasn't changed much, but the body certainly knows has to improve internally. Way to improve!
Thank you! I am pleasantly surprised also with the book. I was afraid it was going to be too scientific, hard for me to understand. But no, he shares his theory in a very down to Earth way. How long have you been using this method?
@@runningformybestlife Intentionally for the better of the last 7 months. It's best to trust in the process because changes in weather conditions can mask progress. For example, my last marathon of 3:56 (in 44F) in March was improved by my last month's marathon of 3:53 (in 77F & 95% humidity). I'm sure once races return, running in cool weather will show signs of massive improvement.
@@runningformybestlife And : getting the head "free" (having a hard time putting my mother in elderly care...) running helps a lot even in this situation.Sorry for my bad english - Greetings from Germany - run on
Sorry for the late reply. This one got past me. I can’t imagine how hard that was to put your mother in elderly care. That’s never easy, but I’m sure she is thankful she has you in her life to help. Yes, running is such a great way to clear the mind and think through things. Thank you for sharing.
You’re very welcome! Glad you enjoyed it. Let me know if you have any questions. I’ll have another video regarding the the Maffetone Method on Monday.👍
I did MAF base building for 9 weeks and in that time I’ve lost aerobic capacity. The problem, I’m 60 and those numbers don’t work for me. Bottom line I was training at 121 bpm and that based on my max heart rate would be a recovery rate versus aerobic so I detrained. I went from 5:22 pace for half marathon to not being able to hold that pace for a 5K in just 8 weeks. At this rate I would be walking my next marathon so ditching for now. May revisit in my eighties.
Really interesting! My first time hearing about this method but I did read a book a few weeks ago called Younger Next Year which talks about doing aerobic activity based on your heart rate and apparently it's the best way to get Q10 in the body which helps the body heal itself. Really awesome to see the results you're getting on this. How does the Maffetone method work? Do you have any videos that explain this in more detail? Happy that you're enjoying your workouts more too! Great video!
Hmmm that’s a great book reference. Gonna have to pick that up. I don’t think I have any personally, but there a bunch on RUclips that explain it. Basically you use the 180 formula. (180 minus your age, plus a minus few depending on your fitness level) When you run or do an aerobic exercise you stay within that HR zone at all times. It’s super hard to get used to, but gets easier as you go.
Never heard of the maffetone method before, thanks for teaching me something new 👍 I don’t run often, but when I do I just “go” without any thought on my pacing. I think it’s because I’m too eager to get my run done and over with lol . I also hate it when I record , and the lawn mower or trash truck all of a sudden decides to show up outside 😂
Hahaha. I don’t blame ya. I used to be the same way. Probably explains all the injuries I’ve had over the years. Lol. Right!!?? So annoying, but makes for fun content. Everyone on RUclips can relate.😂 Thanks for checking this out. I’m glad I was able to teach you something new.👍
I agree. How long have you been using it? I just finished 6 months and have now incorporated speed-work. I’m excited to see the results of that. Thanks for watching. ~ Anthony
Have you read Primal Endurance? I just started following you so not sure what you have posted about. In primal endurance , they mention MAF a few times
Hi Joseph! Thanks for supporting by subscribing. I appreciate that. No, I have not read that book, but sounds interesting. Have you started using MAF? I am not doing MAF anymore, but I still train in heart rate. Learning as I go.
@@runningformybestlife i started readind about MAF and now i see it everywhere. I havent read the whole thing, right now im just following the heart rate part
Hi! Thanks for coming by. At first I just used my watch, but realized it wasn’t ver my accurate. So I switched to using the Schoche heart rate monitor. Definitely have me a more accurate reading. www.scosche.com/rhythm-plus-heart-rate-monitor-armband Thanks for watching.
The MATTETONE method! It WORKS! Also we weigh right around the same! I've actually been creeping up to 136-137 lbs and need to diet down a little bit! Haha!
I am also primarily a road runner. I have been using this method on the trail lately, which adds another challenge to this method. I think this would be fantastic to prep for your ultra. Good luck with that, Crraig! You’re gonna crush it!👍💪🏃🏻♂️
Hi, can you tell me how how oftenm per week you need to jog in zone 2 and for how long or what distance for the Maf method to work? I read on a Maf Facebook group it needs to be minimum 7 hours per week for the changes to take effect
Hi Denis! Hmm… that’s a great question. To be honest I don’t have that answer. But what I did was 4-5 runs a week. 4 short ones (45-60 minutes) and 1 long run (60 minutes +) each week. I did that for 6 months straight and then sprinkled in some speed work. I don’t use MAF anymore, but it was wonderful for building my aerobic base. If you want some really on depth info on it, I recommend getting the book.( link in bio) or heading over to Average Running PT’s channel. Lots of great info. Here’s the link: ruclips.net/user/AverageRunningPT If you need any more help don’t hesitate to reach out via email or my socials. Anthony
You’re welcome Denis. Well, a few reasons actually. (In no particular order) I became tired of being chained to numbers and worrying so much of my HR was too high or too low. Of course I still use my HR data from time to time, but I don’t put too much stress on it. I joined the Los Angeles Road Runners a few months back and the head Coach David Levine stresses listening to your body and to run by feel. I really enjoy this. Lastly, I want to do a sub 4 hour marathon next month and I felt if I stick with it, I would t see that time for a looong time. I truly believe it’s a great method if someone has the time and patience to stick it out.
@@runningformybestlife Yes the downside I have found with MAF means you have to run, sorry, I mean slowww jog! on your own so it is a very anti-social form of training if you are used to running with friends or a running club. It has taught me how to train on my own which I couldn't do before, and is good if you are coming back from injury as it will keep you from jogging too fast, but it requires not only patience but a lot of consistent hours so you need a lot of spare time. I wish you the best of luck with your sub 4 hour marathon attempt, I am sure you will make it. My one tip for training, nothing will improve you as much as a weekly Tempo run all year round.
Definitely!!! Well said. Been there for sure. Be patient. Trust me you’ll start to see a difference soon. I’ll have another video regarding my Maffetone Method experience on Monday. Thanks for watching and commenting. Much appreciated. 👍
Hi!! I am happy this helps. From my understanding, yes it does. I haven't done MAF in a bit, but I recall placing 3rd in my age group at a 10k when using it. I didn't have the patience to stick with it though. Wished I would have.
@@runningformybestlife I am having that trouble too, I find running slow makes me hate running lol. I love running fast. Maybe I have to hate it to love it or something?
Good question. Have you started incorporating speed work yet? I’m not expert and learning as I go, but I would say go as fast as you can. That will be a good time trial to see if your speed has increased since starting or to use as a reference in the future.
What would you recommend on hills. I find that I can keep my pace and hr going good but when I reach a big hill it's like I almost instantly have to stop and walk or else my HR skyrockets.....so whenever i come to an incline like this I just stop and walk and once it flattens back out I continue with the jog Would you say this is a good way to go?
That's exactly what needs to be done unfortunately. Even the most high achieving athletes who take on this method have to do that. I know how frustrating that is, but just keep at it. I have learned that pace is meaningless. Just enjoy the process and listen to your body. Over time, perhaps after 3-6 months, start sprinkling in some speed work. I hope this helps and thanks so much for watching. ~ Anthony
At the time of this video I believe I was using my Apple Watch which is not good for that, but since then i use Schoche. It connects seamlessly with my Apple Watch.
Completely agree, Alex. I truly appreciate your feedback. Im always striving to make content to help others. This was made waaay before I learned about “getting to the point” I continue to strive to do that. I’m thankful that you watched aa long as you did. If you need any advice don’t hesitate to reach out. Happy to share what I learned. ~ Anthony
Have you tried the Maffetone Method? If so, how was your experience with it?
👇Click here to SUBSCRIBE!👇
ruclips.net/user/RunningForMyBestLife
I enjoyed hearing your thoughts. I've been working at a base building plan the last 3 months. I use a heart rate monitor and my minutes run per week has gradually increased.Started at 90 minutes/week, now up to 225 this week. First time using heart rate to train. I feel amazing. Lost weight. Feeling stronger and stronger. I LOVE my runs. I've never been able to say that. Always dreaded it. Never stuck with a plan. Always would get injured. Not on this plan. I ran 60 minutes without stopping! Never believed I could have done that! I'm hooked. Also, I love your channel name. Thanks for sharing your experience.
WOW!!! This message truly made my day. I love hearing stories of others discovering the JOY of running.❤️
I’m so happy you found your groove.🎶
Keep at it!💪
Thank you so much for sharing your journey and your kind words.🤗
~ Anthony
Love to see the improvement. That means the training is going well. Looking to forward to see how it continues to go!!!
Thanks Coach!! I am excited to see how it goes.
Thanks .. this actually helped alot . More than all the other videos on the subject . Just honest and simple 👍
Oh wow! I really appreciate that. This message made my day. Thank you. If you need any advice don’t hesitate to reach out.
It’s really sweet that she got you the book!! Omg it would be so cool to get to go into a lab for this, I love crunching fitness numbers! I actually don’t like math, but when it’s related to health and wellness I’m so intrigued!
I agree. A wonderful gift.❤️
Right!? I would LOVE to see my exact maximum aerobic numbers. Same here. I can look at those kind of numbers all day. Thanks for stopping by!😀
Really interesting training method-nice job! Thanks for sharing!
You’re very welcome!! I appreciate that. We’ll see where it takes me.
So informative! You really are motivated! We could all see the improvements! Keep up the work! :)
That’s awesome!! I’m so glad. Thank you so much! I appreciate it!😀🙏
@@runningformybestlife most welcome! keep sharing ❤️❤️
A lot of people are following this methodology. It's interesting. Thanks for making this video and sharing your numbers.
Yes there is. I got frustrated not seeing consistent results in the past without using my heart rate. This is slow progress, but as you saw. I am happy with it.
Have you ever tried it?
Thanks for sharing your Maf experience. Your progress and success is amazing! Great job! Agree with your observations about running and strength training. Monday is an off day for me (after Sunday's long run) and that's when I do strength training. If I have to do them both on the same day, I prioritize running and do that first. There are many things that impact our HR when running, including weather conditions, terrain, and stress. So I keep a running log to note these factors and I can review and make sense of my HR.
You're very welcome. I really enjoyed it. Thank you very much. Yeah, I am learning as I go here. How long have you been doing it?
Hmmm...that's interesting about your running log. I think I will start making a log on my Strava posts for me to easily refer back to. Thanks for your comment.
@@runningformybestlife While not formally following the MAF method, most of what I do aligns very closely with MAF. I have been successfully using this methodology for many, many years, and it's kept me healthy and passionate about running.
That’s wonderful. I sure wish I did this when I first started.
Karma knew you were recording. LOL
I've never heard of this method but love the improvement and results you've been getting. It's super interesting.
also, the eating on the weekends is my kryptonite too.
Hahaha. He sure did!
Man, this would be perfect for you and your running journey.
Plus, it’ll help ya burn the fat from your Feast Friday’s! 😂
Good video man i like your story telling subscribed you! :D
Thank you so much!! I appreciate that. Still learning as I go here. I see your channel is about video? I’m gonna have to check that out.
I appreciate the support. Welcome to my community.❤️
I’ve never heard of this method before but it sparked my interest! Thanks for sharing
You’re welcome! Happy to do so. Thanks for stopping by.😎
@@runningformybestlife you’re welcome already subbed so I don’t miss out
Likewise!!! Looking forward to checking out your stuff.
@@runningformybestlife oh wow thank you so much! It means a lot🙏
I’ve always been fascinated by hr training methods. I’ve never had the patience to actually go through with this in the past (ie running at a hr rather than a pace) because I felt like I was plodding along. But now that I’m slower and older, maybe it’s time to try again. Lately I feel like I only have two speeds-stop and go. This might help me out with pacing too!
Same here!! It was something that I would just shoo off. It seemed like too much work and patience. But I figured since Covid is going on and there aren't any races to train for, i might as well give it a shot. With this, you just have to not think about pace (I know its hard to do) and eventually you'll see your numbers slowly improve.
I got a giggle out of your two speeds. haha
Great video sir! 💯
Appreciate that!! Thank you!
@@runningformybestlife You’re welcome!
Great video, as always. I don't have a heart rate monitor, but I have been trying to go extra easy lately. I'm slow anyway (your slow is my fast), so it can feel kind of uncomfortable to run too slow.
Thank you so much! I really appreciate all your support.
Yes, I agree. Going super slow does feel incredibly uncomfortable, but you’ll get used to it after a while.
Super nice video thanks. Great progress and really puts the stamp of approval on the MAF method. Quick one - how many miles / week were you running ?
Nice. I am glad you liked it and am thrilled that it gave you some value. I currently don't run by mileage, I run by time But I would say I probably get in 30-40 in a week. I am going to start amping it up now that the restrictions are being lifted and races are opening up again.
@@runningformybestlife Thanks - just starting the MAF method, am in a big ultra in May 2022, so going to give the method a go for 3 months to see what it does as long slow steady in what the Ultra is all about. Thanks again for the reply.
That’s awesome! I think you’re really gonna like it. Yes, it’s highly frustrating for a while, but once you get used to it, your runs will feel very blissful. Just forget about pace and you’ll be fine. You’re gonna kill it at that Ultra.👍💪
It's always good to live healthy, not just by food but also by the activities that we do.Thank you for sharing, Good luck.New friend here, let's connect..
I ABSOLUTELY agree with that! That’s wonderful! Welcome to my community. Absolutely! Thanks for stopping by.😀
I purchased the eBook of Dr. Phil Maffetone's book, and I was very (pleasantly) surprised it was very scientific. Low HR training is great and I have noticed my high-end speed ability has improved. My weight also hasn't changed much, but the body certainly knows has to improve internally. Way to improve!
Thank you!
I am pleasantly surprised also with the book. I was afraid it was going to be too scientific, hard for me to understand. But no, he shares his theory in a very down to Earth way.
How long have you been using this method?
@@runningformybestlife Intentionally for the better of the last 7 months. It's best to trust in the process because changes in weather conditions can mask progress. For example, my last marathon of 3:56 (in 44F) in March was improved by my last month's marathon of 3:53 (in 77F & 95% humidity). I'm sure once races return, running in cool weather will show signs of massive improvement.
Oh definitely!!! Those are both great numbers though. I’m sure you’ll be at least a sub 3:45 in the next one. Thanks for sharing.
I agree with you - most thing is : have fun
Absolutely!! Very important!😁
@@runningformybestlife And : getting the head "free" (having a hard time putting my mother in elderly care...) running helps a lot even in this situation.Sorry for my bad english - Greetings from Germany - run on
Sorry for the late reply. This one got past me.
I can’t imagine how hard that was to put your mother in elderly care. That’s never easy, but I’m sure she is thankful she has you in her life to help. Yes, running is such a great way to clear the mind and think through things. Thank you for sharing.
Nice sharing my friend ^^ thx
You’re very welcome! Glad you enjoyed it. Let me know if you have any questions. I’ll have another video regarding the the Maffetone Method on Monday.👍
I did MAF base building for 9 weeks and in that time I’ve lost aerobic capacity. The problem, I’m 60 and those numbers don’t work for me. Bottom line I was training at 121 bpm and that based on my max heart rate would be a recovery rate versus aerobic so I detrained. I went from 5:22 pace for half marathon to not being able to hold that pace for a 5K in just 8 weeks. At this rate I would be walking my next marathon so ditching for now. May revisit in my eighties.
Thanks for sharing. We all gotta do what works best for us.
Wow! A 5:22 pace. That’s amazing!!
Really interesting! My first time hearing about this method but I did read a book a few weeks ago called Younger Next Year which talks about doing aerobic activity based on your heart rate and apparently it's the best way to get Q10 in the body which helps the body heal itself. Really awesome to see the results you're getting on this. How does the Maffetone method work? Do you have any videos that explain this in more detail? Happy that you're enjoying your workouts more too! Great video!
Hmmm that’s a great book reference. Gonna have to pick that up.
I don’t think I have any personally, but there a bunch on RUclips that explain it. Basically you use the 180 formula. (180 minus your age, plus a minus few depending on your fitness level) When you run or do an aerobic exercise you stay within that HR zone at all times. It’s super hard to get used to, but gets easier as you go.
Never heard of the maffetone method before, thanks for teaching me something new 👍 I don’t run often, but when I do I just “go” without any thought on my pacing. I think it’s because I’m too eager to get my run done and over with lol . I also hate it when I record , and the lawn mower or trash truck all of a sudden decides to show up outside 😂
Hahaha. I don’t blame ya. I used to be the same way. Probably explains all the injuries I’ve had over the years. Lol.
Right!!?? So annoying, but makes for fun content. Everyone on RUclips can relate.😂
Thanks for checking this out. I’m glad I was able to teach you something new.👍
Maffetone method works great. I have used it a long time.
I agree. How long have you been using it? I just finished 6 months and have now incorporated speed-work. I’m excited to see the results of that. Thanks for watching. ~ Anthony
@@runningformybestlife A few years off and on. I try to run most of my runs in the recommended range
Nice. What motivated you to start using that method?
Have you read Primal Endurance? I just started following you so not sure what you have posted about. In primal endurance , they mention MAF a few times
Hi Joseph! Thanks for supporting by subscribing. I appreciate that. No, I have not read that book, but sounds interesting. Have you started using MAF? I am not doing MAF anymore, but I still train in heart rate. Learning as I go.
@@runningformybestlife i started readind about MAF and now i see it everywhere. I havent read the whole thing, right now im just following the heart rate part
Hi 3 weeks into mine can i ask do you just use the watch or do you use a chest strap. for HR
Hi! Thanks for coming by. At first I just used my watch, but realized it wasn’t ver my accurate. So I switched to using the Schoche heart rate monitor. Definitely have me a more accurate reading.
www.scosche.com/rhythm-plus-heart-rate-monitor-armband
Thanks for watching.
The MATTETONE method! It WORKS!
Also we weigh right around the same! I've actually been creeping up to 136-137 lbs and need to diet down a little bit! Haha!
It does!!
Dang man!! Lay off those sweets! Haha
Wouldn’t mind trying it in prep for ultra run. Primarily an all road runner
I am also primarily a road runner.
I have been using this method on the trail lately, which adds another challenge to this method.
I think this would be fantastic to prep for your ultra. Good luck with that, Crraig! You’re gonna crush it!👍💪🏃🏻♂️
Hi, can you tell me how how oftenm per week you need to jog in zone 2 and for how long or what distance for the Maf method to work? I read on a Maf Facebook group it needs to be minimum 7 hours per week for the changes to take effect
Hi Denis!
Hmm… that’s a great question. To be honest I don’t have that answer. But what I did was 4-5 runs a week. 4 short ones (45-60 minutes) and 1 long run (60 minutes +) each week. I did that for 6 months straight and then sprinkled in some speed work.
I don’t use MAF anymore, but it was wonderful for building my aerobic base.
If you want some really on depth info on it, I recommend getting the book.( link in bio) or heading over to Average Running PT’s channel. Lots of great info. Here’s the link:
ruclips.net/user/AverageRunningPT
If you need any more help don’t hesitate to reach out via email or my socials.
Anthony
@@runningformybestlife Thanks Anthony, thanks for the reply, I will get the book, just curious as to why you no longer use the MAF method?
You’re welcome Denis.
Well, a few reasons actually.
(In no particular order)
I became tired of being chained to numbers and worrying so much of my HR was too high or too low. Of course I still use my HR data from time to time, but I don’t put too much stress on it.
I joined the Los Angeles Road Runners a few months back and the head Coach David Levine stresses listening to your body and to run by feel. I really enjoy this.
Lastly, I want to do a sub 4 hour marathon next month and I felt if I stick with it, I would t see that time for a looong time.
I truly believe it’s a great method if someone has the time and patience to stick it out.
@@runningformybestlife Yes the downside I have found with MAF means you have to run, sorry, I mean slowww jog! on your own so it is a very anti-social form of training if you are used to running with friends or a running club. It has taught me how to train on my own which I couldn't do before, and is good if you are coming back from injury as it will keep you from jogging too fast, but it requires not only patience but a lot of consistent hours so you need a lot of spare time. I wish you the best of luck with your sub 4 hour marathon attempt, I am sure you will make it. My one tip for training, nothing will improve you as much as a weekly Tempo run all year round.
Oh my goodness. Sooo true. So many times folks would ask to go for a run and I had to decline.
I started it around 3 weeks ago. Definitely need to leave the ego at home. I am still having to walk a lot hills are killer.
Definitely!!! Well said. Been there for sure. Be patient. Trust me you’ll start to see a difference soon.
I’ll have another video regarding my Maffetone Method experience on Monday.
Thanks for watching and commenting. Much appreciated. 👍
@@runningformybestlife subbed
Cortez the Killer appreciate that! Keep me posted on how it’s going for you.🏃🏻♂️
These are the success stories I am looking for, for LHR training. Does faster pace at lower heart rate let you race faster at the faster HRs too?
Hi!! I am happy this helps. From my understanding, yes it does. I haven't done MAF in a bit, but I recall placing 3rd in my age group at a 10k when using it. I didn't have the patience to stick with it though. Wished I would have.
@@runningformybestlife I am having that trouble too, I find running slow makes me hate running lol. I love running fast. Maybe I have to hate it to love it or something?
@rz9wb Perhaps. Haha.
If you figure out the secret sauce let me know. 👍🤣
What does someone do after 4 months of MAF training , I want to race a 5K event , how do I know how fast to run the event ?
Good question. Have you started incorporating speed work yet? I’m not expert and learning as I go, but I would say go as fast as you can. That will be a good time trial to see if your speed has increased since starting or to use as a reference in the future.
What would you recommend on hills. I find that I can keep my pace and hr going good but when I reach a big hill it's like I almost instantly have to stop and walk or else my HR skyrockets.....so whenever i come to an incline like this I just stop and walk and once it flattens back out I continue with the jog
Would you say this is a good way to go?
That's exactly what needs to be done unfortunately. Even the most high achieving athletes who take on this method have to do that. I know how frustrating that is, but just keep at it. I have learned that pace is meaningless. Just enjoy the process and listen to your body. Over time, perhaps after 3-6 months, start sprinkling in some speed work. I hope this helps and thanks so much for watching. ~ Anthony
What heart rate monitor are you using?
At the time of this video I believe I was using my Apple Watch which is not good for that, but since then i use Schoche. It connects seamlessly with my Apple Watch.
Where did you buy the book?☺️
You can do One on the morning and a another on the afternoon
Ir shorter Weight training sessions
From Amazon. There’s a link in the description.
Thank you. I may try that. I appreciate the advice.
There is so much wasted time in this video I haven’t even gotten to the data before turning it off.
Completely agree, Alex. I truly appreciate your feedback. Im always striving to make content to help others. This was made waaay before I learned about “getting to the point” I continue to strive to do that. I’m thankful that you watched aa long as you did. If you need any advice don’t hesitate to reach out. Happy to share what I learned.
~ Anthony