Enjoying my time in Osaka whilst feeling slightly vulnerable and out of my comfort zone as I share what’s on my mind with you. Thank you for making this a place for me to open up ❤️
Your videos have helped me so much in ed recovery! I also used to be a long distance runner before/ during my ed, so seeing you run again has been encouraging me to get better soon. ❤
By the pen and what they write, Divine wisdom, endless light, In Islam, the truth displayed, God’s existence, clear arrayed. From depths of cosmos, vast and grand, To smallest atom, His hidden hand, The Quran speaks of skies and earth, Life’s inception, universe’s birth. Embryonic forms, so precise, In Quran’s verses, we find the slice, Science catches up, it seeks to learn, In holy texts, clear truths discern. Splitting of the moon, a wondrous sight, History records this celestial light, A sign so clear, a prophet’s call, In Muhammad’s path, nothing small. Prophecies told in scriptures old, From Bible’s verse to Torah’s fold, Of one to come, a final seal, Muhammad’s truth, both strong and real. In Gospel’s words, and Hindus’ lore, A messenger, revered and more, From Mecca’s land, last prophet shown, To guide all paths to God’s own throne. In lineage pure, the Twelve Imams, Guided by God, with open arms, Ali, the first, the gate of lore, With wisdom vast, none can ignore. Hasan, patience in his heart, A peace-maker, his noble art, Husayn, the martyr, Karbala’s name, With sacrifice, his eternal fame. Ali Zayn al-Abidin stands, Prayer and tears in his hands, Muhammad al-Baqir, knowledge deep, In sciences, he made great leaps. Jafar as-Sadiq, truth so bright, In jurisprudence, his guiding light, Musa al-Kadhim, in patience strong, Imprisoned, yet his faith lifelong. Ali ar-Ridha, compassionate call, In Persia’s land, loved by all, Muhammad al-Taqi, the virtuous youth, In piety, he stood for truth. Ali al-Hadi, with wisdom kind, Guided hearts and strengthened mind, Hasan al-Askari, pure and just, With faith and hope, his soul entrust. The twelfth, Mahdi, hidden now, Will return, fulfill his vow, Justice will reign, oppression cease, World in harmony, truth and peace. From ancient lands, prophecies swift, Of leaders pure, in Islamic gift, Their lives reflect, the prophet’s way, In every step, in night and day. Proofs abound in earth and skies, In nature's book, no disguise, Existence grand, beyond our reach, In every star, God’s love does teach. So here, in faith, with hearts aligned, With clear mind and soul refined, Islam’s beacon, forever bright, Guiding all in this sacred light.
One thing I had to understand when I needed to regain a lot of strength & weight was that I can’t rely on my hunger. Since my hunger got me to that point, I can’t really just not eat cause I’m not really feeling it. I had to set a structured routine to really eat 5-6 meals a day even if I didn’t feel like it! Maybe it was late at night & I’m full from dinner but I know that it’s not enough so I try to grab for some nuts or avocado or something cause going after my hunger cues rn isn’t what’s actually right. It’s really hard but still really important. And once I ate more my hunger cues changed and definitely got “more right” which kept me at a healthy steady weight/strength level instead :) I hope you’re enjoying your time in Japan 🩷🩷🩷
I resonate 100% with what you’re saying and you’re absolutely right. Speaking for myself and past experience, I know that’s the way to do it. It’s been a week since I recorded this video and I can already sense a feeling of normality, slowly coming back, even though it’s tough to try and fill a stomach which already feels full to the top. Thank you🤍🤍
I love the transparency and vulnerability you share with your audience, It truly shows how genuine of a person you are. I find your videos simple and sweet because they are easily relatable regardless of a viewers background or where they come from. You provide such a seamless human to human connection by just being yourself and that will always win. Happy to see the radical acceptance and i look forward to seeing more of your "get strong/run strong" journey! *and food critique.
You haven't lost strength. You just lost weight that you need to gain back. Idk how you get your period running so much and being underweight. You have done it before so you can do it again.
Appreciate your vulnerability, I’d imagine there is a bit of a learning curve with incorporating strength training and marathon training. The great thing is you are self aware and are using constructive feedback in a positive way. Keep having fun in Japan in the mean time.
You should try those egg thingies they make and put on sticks. The stuff they roll A BUNCH of times around itself till it's a small long roll, and then put a stick into it. Can't remember the name of it, but it's very popular among street food shops! EDIT: It's called Tamagoyaki ! :D
we've tried both high class omakase sushi and conveyor belt. We travel for a long time and need to prioritise to spend our money wisely - and we do enjoy all of it :)
@@katharinaschneiderr Yeah, you're right. Even Japanese people often opt for conveyor belt sushi for everyday meals. A traditional sushi restaurant can cost 5,000yen, so unless you're wealthy, you don't go there often. And for high-end sushi places, it's over 30,000yen, so you only go on very special occasions.🍣
@@fuelaccum3398 exactly. We mainly went to places like this one in the video and only had omakase twice. Not only did it help the budget but the experience more special :)
Love you katha❤ your videos and your personality always comfort me. Please keep pursuing your goals and being happy no matter the negative and rude comments, you have a tons of people that support you and want to see you thrive
Nothing is in English!! I've heard even in Tokyo the street signs are all in Japanese, crazy -- how do tourists get around? That alone is a reason I don't want to go to Japan, I won't buy food that I can't read what it is or the price.
Not true. Yes, most things are displayed in Japanese and especially local restaurants, shops etc. but you won’t have any troubling finding you way around. In most cities a lot of the signs will be in both Japanese and English. The price is in yen, the Japanese currency so you can calculate it to your own :) Even though google translate will be your friend.
@@sihana36ap That's exactly why I don't want to go to Japan, the language barrier is very unwelcoming. I'm not complaining cuz I want to go, I'm stating why I DON'T ever want to go there.
In Japan, all road signs have English labels. This is mandated by law. Additionally, all railway signs include English, Chinese, and Korean. Street and address signs in towns also have English. Many restaurants offer menus with English translations. Who did you ask for information? Are you talking about Japan from 50 years ago?😂
Thank you for liking my county! I left Japan 13years ago and married to my American habby. He like many Japanese food, like sushi, udon, karaage, but he didn't like takoyaki. I m glad to see you enjoying takoyaki !
What helped me to balance my weight goals, running and weight lifting was to consult a sports dietitian. I highly recommend! ;) What I thought before was "healthy eating" is sometimes not the most appropriate when doing a lot of (endurance) sports. Maybe this helps and makes you consider this option as well :)
Don’t be disappointed in yourself. You’re doing a great job! You are aware of your needs and that’s an important skill. Keep doing your best and be kind to yourself ❤
Just some health advice, but I noticed you really enjoy sugar…..I would be really careful seeing as sugar has huge negative health effects, especially you drinking boba, coffee, tea, etc. that’s full of sugar first thing in the morning….makes your insulin levels in your blood spike super high.
I don't know about table manners in your country, but in Japan, it's good manners to hold a plate while eating. If you eat katsudon, hold the bowl in your palm while eating.
Something very interesting happened in this video: when Japanese people eat sushi, they don't often eat sushi with mayonnaise or fried foods on it. It was very interesting to see the differences in food culture. また日本に来てね！
Ah, I know! We had traditional sushi at an Omakase the 'right way' which was incredible. But we also enjoy the 'incorrect' way to have it :) We will come back :)
Enjoying my time in Osaka whilst feeling slightly vulnerable and out of my comfort zone as I share what’s on my mind with you. Thank you for making this a place for me to open up ❤️
Your videos have helped me so much in ed recovery! I also used to be a long distance runner before/ during my ed, so seeing you run again has been encouraging me to get better soon. ❤
❤💯☀
By the pen and what they write,
Divine wisdom, endless light,
In Islam, the truth displayed,
God’s existence, clear arrayed.
From depths of cosmos, vast and grand,
To smallest atom, His hidden hand,
The Quran speaks of skies and earth,
Life’s inception, universe’s birth.
Embryonic forms, so precise,
In Quran’s verses, we find the slice,
Science catches up, it seeks to learn,
In holy texts, clear truths discern.
Splitting of the moon, a wondrous sight,
History records this celestial light,
A sign so clear, a prophet’s call,
In Muhammad’s path, nothing small.
Prophecies told in scriptures old,
From Bible’s verse to Torah’s fold,
Of one to come, a final seal,
Muhammad’s truth, both strong and real.
In Gospel’s words, and Hindus’ lore,
A messenger, revered and more,
From Mecca’s land, last prophet shown,
To guide all paths to God’s own throne.
In lineage pure, the Twelve Imams,
Guided by God, with open arms,
Ali, the first, the gate of lore,
With wisdom vast, none can ignore.
Hasan, patience in his heart,
A peace-maker, his noble art,
Husayn, the martyr, Karbala’s name,
With sacrifice, his eternal fame.
Ali Zayn al-Abidin stands,
Prayer and tears in his hands,
Muhammad al-Baqir, knowledge deep,
In sciences, he made great leaps.
Jafar as-Sadiq, truth so bright,
In jurisprudence, his guiding light,
Musa al-Kadhim, in patience strong,
Imprisoned, yet his faith lifelong.
Ali ar-Ridha, compassionate call,
In Persia’s land, loved by all,
Muhammad al-Taqi, the virtuous youth,
In piety, he stood for truth.
Ali al-Hadi, with wisdom kind,
Guided hearts and strengthened mind,
Hasan al-Askari, pure and just,
With faith and hope, his soul entrust.
The twelfth, Mahdi, hidden now,
Will return, fulfill his vow,
Justice will reign, oppression cease,
World in harmony, truth and peace.
From ancient lands, prophecies swift,
Of leaders pure, in Islamic gift,
Their lives reflect, the prophet’s way,
In every step, in night and day.
Proofs abound in earth and skies,
In nature's book, no disguise,
Existence grand, beyond our reach,
In every star, God’s love does teach.
So here, in faith, with hearts aligned,
With clear mind and soul refined,
Islam’s beacon, forever bright,
Guiding all in this sacred light.
One thing I had to understand when I needed to regain a lot of strength & weight was that I can’t rely on my hunger. Since my hunger got me to that point, I can’t really just not eat cause I’m not really feeling it. I had to set a structured routine to really eat 5-6 meals a day even if I didn’t feel like it! Maybe it was late at night & I’m full from dinner but I know that it’s not enough so I try to grab for some nuts or avocado or something cause going after my hunger cues rn isn’t what’s actually right. It’s really hard but still really important. And once I ate more my hunger cues changed and definitely got “more right” which kept me at a healthy steady weight/strength level instead :)
I hope you’re enjoying your time in Japan 🩷🩷🩷
So important message ❤❤
Yes- so true…. If I follow my hunger cues, I’d not even be eating once a week… honest to god. And it would be at a very odd time!!
I resonate 100% with what you’re saying and you’re absolutely right. Speaking for myself and past experience, I know that’s the way to do it. It’s been a week since I recorded this video and I can already sense a feeling of normality, slowly coming back, even though it’s tough to try and fill a stomach which already feels full to the top.
Thank you🤍🤍
I love the transparency and vulnerability you share with your audience, It truly shows how genuine of a person you are. I find your videos simple and sweet because they are easily relatable regardless of a viewers background or where they come from. You provide such a seamless human to human connection by just being yourself and that will always win. Happy to see the radical acceptance and i look forward to seeing more of your "get strong/run strong" journey! *and food critique.
Probably the most heart-warming comment I've read in a very, very long time. Thank you, genuinely.
You haven't lost strength. You just lost weight that you need to gain back. Idk how you get your period running so much and being underweight. You have done it before so you can do it again.
I don't disagree with you. This was just my way of presenting it to avoid potential triggers. I'm on track :)
I'll keep being jealous of you being there, and just have to go with the experience from watching the videos, trying to think I'm there too 😂
Set yourself a goal and one day you'll be here too! :)
Appreciate your vulnerability, I’d imagine there is a bit of a learning curve with incorporating strength training and marathon training. The great thing is you are self aware and are using constructive feedback in a positive way.
Keep having fun in Japan in the mean time.
Definitely. It's way more challenging than I imagined and I believe I underestimated it. But I'm glad I've learnt from it!
Thank you :)
You should try those egg thingies they make and put on sticks. The stuff they roll A BUNCH of times around itself till it's a small long roll, and then put a stick into it. Can't remember the name of it, but it's very popular among street food shops!
EDIT: It's called Tamagoyaki ! :D
Yess!! I've had those and they're divine!
Please choose a more traditional restaurant, your choice is a restaurant chosen by poor people. It's the worst sushi in Japan lol😅
we've tried both high class omakase sushi and conveyor belt. We travel for a long time and need to prioritise to spend our money wisely - and we do enjoy all of it :)
@@katharinaschneiderr Yeah, you're right. Even Japanese people often opt for conveyor belt sushi for everyday meals. A traditional sushi restaurant can cost 5,000yen, so unless you're wealthy, you don't go there often. And for high-end sushi places, it's over 30,000yen, so you only go on very special occasions.🍣
@@fuelaccum3398 exactly. We mainly went to places like this one in the video and only had omakase twice. Not only did it help the budget but the experience more special :)
На каком языке она говорит?
I am from Denmark so my native language is Danish!
👍👍
loved this vlog sm !! such a unique vibe
So glad you do!! Thank you 🫶🏼
highlight of every sunday!
sooo heartwarming
12:56 帝京魂
you’re amazing, thank you for creating such a safe space here ❤
Thank you for your love Jenny
I just found your channel and I like you ❤
Oh thank you🥹
Sorry to bother you. Osaka is not 東京 but 大阪.
@@masutabeshow lesson learnt! 🫶🏼
Love you katha❤ your videos and your personality always comfort me. Please keep pursuing your goals and being happy no matter the negative and rude comments, you have a tons of people that support you and want to see you thrive
Thank you for making me smile
The picture is good, but the music is causing feedback. You should fix that.
You can do this, we believe in you!!!
Thank you ! Means the world to me!
Omg you were in Osaka😭😭😭
Loved it!!
のっけからosaka 東京は草
Nothing is in English!! I've heard even in Tokyo the street signs are all in Japanese, crazy -- how do tourists get around? That alone is a reason I don't want to go to Japan, I won't buy food that I can't read what it is or the price.
Not true. Yes, most things are displayed in Japanese and especially local restaurants, shops etc. but you won’t have any troubling finding you way around. In most cities a lot of the signs will be in both Japanese and English. The price is in yen, the Japanese currency so you can calculate it to your own :) Even though google translate will be your friend.
If you don't want to go to Japan, you don't have to go. It's nonsense to complain when you haven't actually experienced it.
@@sihana36ap That's exactly why I don't want to go to Japan, the language barrier is very unwelcoming. I'm not complaining cuz I want to go, I'm stating why I DON'T ever want to go there.
@@purseypurslane万が一にも日本に来ないように、どうかそのままの気持ちでいてくれ。
In Japan, all road signs have English labels. This is mandated by law. Additionally, all railway signs include English, Chinese, and Korean. Street and address signs in towns also have English. Many restaurants offer menus with English translations. Who did you ask for information? Are you talking about Japan from 50 years ago?😂
Welcome to Osaka, the capital of Japan
Thank you for liking my county! I left Japan 13years ago and married to my American habby. He like many Japanese food, like sushi, udon, karaage, but he didn't like takoyaki. I m glad to see you enjoying takoyaki !
It’s one of my favourites!! 🥹
I am japanese. I love you❤❤❤
Proud of you for being real, you can do it 💪💛
Thank you
The appreciation of natural flavours is very important in Japanese cooking. You may be used to eating foods with strong flavors. enjoy!
That’s why I love it!:)
大阪3150
醤油が多すぎるぞー
Sorry :')
What helped me to balance my weight goals, running and weight lifting was to consult a sports dietitian. I highly recommend! ;) What I thought before was "healthy eating" is sometimes not the most appropriate when doing a lot of (endurance) sports. Maybe this helps and makes you consider this option as well :)
Thank you for the tips!🫶🏼
大阪の食事は美味しいよ👍
Agreed!!
Thank you for the video! I'm curious to know if you speak any Japanese/are learning the language?
You’re welcome! I only know the very basics but my boyfriend is better at it. We are still learning!
you are so strong
かわいい！！
So beautiful😊❤
おおきに またきてや！
I Will 🤞🏼
また日本に来てね！！
I will as many times as possible!
I think those are bonito flakes, not tempura. Bonito flakes are fermented skip jack tuna.
You're right! I forgot to correct it as I edited the video :)
Ayy you better take off shrimp’s tale.
I eat it :')
Don’t be disappointed in yourself. You’re doing a great job! You are aware of your needs and that’s an important skill. Keep doing your best and be kind to yourself ❤
Thank you!
Thank you for coming to Japan!
🇯🇵🤍
Anytime! Always loving it :)
ようこそ大阪に🤍
Thank you ☺️
Hi Katharina ❤
🇵🇸🇵🇸🇵🇸
Just some health advice, but I noticed you really enjoy sugar…..I would be really careful seeing as sugar has huge negative health effects, especially you drinking boba, coffee, tea, etc. that’s full of sugar first thing in the morning….makes your insulin levels in your blood spike super high.
また来てね！ありがとう！
I will! :)
hold da op i propper meget soya på :-O :-D
Lidt overkill måske.. :')
❤❤❤
So proud of you 💕🦋
Thank you
I don't know about table manners in your country, but in Japan, it's good manners to hold a plate while eating. If you eat katsudon, hold the bowl in your palm while eating.
I didn't know :)
2人はまだ若いから醤油をたくさん摂取しても大丈夫！☺️
自由に好きな食べ方をしてくださいね😊
Haha thank you!😊
Something very interesting happened in this video: when Japanese people eat sushi, they don't often eat sushi with mayonnaise or fried foods on it.
It was very interesting to see the differences in food culture.
また日本に来てね！
Ah, I know! We had traditional sushi at an Omakase the 'right way' which was incredible. But we also enjoy the 'incorrect' way to have it :) We will come back :)
Thank you for coming to Japan :)
I'd go back anytime! :)
welcome to Japan!
It's going to be salty if you put too much soy sauce😊
Yep, we tried that🥹