Doing the lat prayers from the new program, I find my triceps fatigue before my lats from the stretch. Any ideas to fix? My trainer friend recommended a rope instead of a bar to get more of a squeeze/ROM to ensure the lats a fatigued. Would be interested in your thoughts.
I started doing #4 recently, and it's now a staple in my lat focused back day. I usually have trouble feeling my last / getting a good pump, but that exercise give an incredible mind muscle connection and pump. Thanks!
@@CybertroninfiniteOfficial Yeah, Bro-Jeff is what not to do. In case you dont know, "Bro-Jeff" is a character, when he throws on the beater, the cap, and headphones.
@@mackieincsouthseahe's on steroids(ik he says the opposite, liars are liars) maybe if you take some ped's or anabolics you could start to look like fake natty nippard
@@mackieincsouthseaIt’s mostly just dependent on having lower lat insertions. I got tall friends who’s lays come down further and they been lifting a shorter time.
finally someone talks about neutral grip. Have been advocating for them since high school, used to do them on a horizonal ladder. u literally feel lats and the angle of shoulders and elbows is very comfortable
It’s probably worth mentioning that these exercises are most suited for advanced lifters that want to really really optimize their lat training. Please stick to full range of motion and build a solid base before incorporating these movements
@@mati5185 all you basically need is a vertical pull (pull up, chin up etc) and a horizontal pull (rows) and some kind of hip hinge (deadlift variation). My personal favorite vertical pull variations are: close grip chin ups, neutral grip chin ups, pull ups, chest to bar pull ups and neutral grip pull ups. Some rowing variations I like are: seated cable rows (wide or close grip), chest supported dumbbell rows, chest supported cable or machine rows and barbell rows. I also really like stiff leg deadlifts and rdls. Just pick one of each category and get strong at them. One very important thing with back training (applies to every muscle group) is to focus on the stretch. Try to stretch you back as much as possible on every rep, especially on pull and chin ups. I personally like to pause for a couple seconds in the stretch. This will make you weaker but will grow more muscle.
Youve helped me in my time of need with this. Ive got a shoulder pinch when lifting my left arm thats caused by a weak lat unable to keep the joint in socket and need these sorta exercises to focus it up to par
I think it's good for the mid and lower traps to take over at one point during the movement. Because that's what they're disigned for and i also don't want a hole in my back.
I love that between Jeff, Ryan Humiston and a few other select favourite on YT, the absolute best training can he found. I've trained since my early teens in the 90s but only now do I have access to really advanced level advice/tips. Makes a massive difference. Thanks Jeff.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
@@SssNiTroGeN bro jeff is whenever he demonstrates "incorrect form," with the backwards hat and bandana, lmao. for example, he shows up in the crossbody pullaround to demonstrate cheat reps. 10/10 recurring character
Duuuuuuude great video for real, first Tim RUclips algorithm was dead on with a suggestion within 15 seconds of a thought on what the best back exercises would be, the more focused and unique the better. You’ve always been one of more favorited and respected youtubers, SPECIALLY for within the fitness realm of creators 👌
Jeff please, I need a video going deeper into the cross body lat pull around. I rarely hear about this exercise anywhere and I wanna implement it, especially as someone who loves the biomechanics of archery. I wanna build a wide back and if anyone could give the advice, it’s you.
Since i have started foing to gym Ik this guy exists who is underrated.... I can assure u his technique r well studied and all piece of advice of him can help u build a better physique
Reminder that a Lat pull down( with a stretch )and a Cable row is enough exercise for most people to grow their lats, Sometimes people think they have to do 4 exercises for one muscle group so just a friendly reminder that 2 is enough 😅💪
@@MrMachomeat Oh yeah I didn't mean you should stick to only 2, i Just meant HAVING, but yeah changing from time to time keeps it fun and is great for muscle gains
@@Jane_Friday well again as I Said for Most people, but if you are 7+ years in the Gym and you are struggling to grow you lats than yeah 3 is also an Option, but I wouldn't go for more than 3 exercises per muscle Natural
Jeff: “the research shows stretching the lats is great for muscle growth” The actual research: the lats lose leverage past ~40 degrees flexion and past ~60-80 degrees abduction (PMID 18691376. So no, lengthened partials on pull ups/pulldowns don’t help the lats). The lats don’t undergo stretch mediated hypertrophy much (except for maybe thoracic) as per their sarcomere length not reaching the descending limb of the length tension relationship (PMID 23758053). So idk where Jeff is getting these sources, but benefit from stretch isn’t something all muscles have to
How do you know that the research papers you read are right? You just assume that hes wrong and you're right since you found an article that agrees with you. I did a quick google search and found more articles from pubmed that agree with him than disagree.
@@Shjejkf278 😂 how could you know my 11 line paragraph is wrong if u didn’t even read it? I cited my PMIDs lol, where are Jeff’s? Didn’t know saying the words “research shows” without actually referencing any research automatically makes something irrefutable lmao
“Therefore, in general, the PO exercise presented high values of peak force in the entire range of motion when compared to the PD exercise. Possibly, the highest force values between 45° and 90° might be attributed to the combined participation of the PM and LD, and between 135° and 180°, the participation of the LD was substantially reduced. “ PO (pullovers) PD (pull down) PM (pec major) LD (lats)
@@ofek_zaramati125 yes, from that same study (PMID 35992501): “…the present findings suggest that the highest level of force is observed between 45 and 90 degrees for both exercises” (PO and PD). And even the study’s EMG parts, which have their limitations, seem to match up with the moment arm lengths (and thus leverages to produce torque) measured in the Ackland study
... That's why he also added 3 other great lat exercises in the video😅 and besides, these 4 exercises aren't the only lat exercises so you can easily do other exercises to build strength so that sooner or later you can do a pull up👍🏻
Lengthened partials are actually how people learn to do pull-ups. Try 3 sets of 5, 3 times per week. Progress by pulling higher. Also use a step-stool or chair or something to begin at the top of the lift and do a shortened partial, again 3 sets of 5, 3 times per week. Progress by descending lower and lower. Eventually your lengthened partials and shortened partials will meet in the middle and you will get your first pull-up. Enjoy the experience!
@@BluegillGreg as long as you don’t call long length partials “reps” then we’re good. if someone asks you how many pull ups you can do and you say 10, I would expect to see all the way down and all the way up on every rep otherwise you’re just ego lifting.
I’m all about science but it’s good to see the people who just did it because it worked getting a heads up in these vids. Trial and error experience in doing more work at lengthened position.
Started trying the cross-body lat pull recently after you showed it off in a Jesse James West video and it was great engagement on the pull. Definitely keeping that one in the rotation for a whe
My 🐐 lat exercise is similar to the final one, but with a machine and going horizontally instead of upwards. Maximal stretch, maximal stability, maximal output, perfection.
I followed his advice on partial reps, and it gives a burn I never has felt before. It's like doing a few more reps that I wouldn't be able to do the ordinary way
Had a small tear in my left lat so i have not been able to train back for like 4 weeks now, but it feels like im 95% good now so im gonna give it a few more days and then take some of these tips to the gym. Cant wait. Gonna ease in to it though, for safety.
I do cable pullovers kneeling for more stretch, and weighted neutral pullups, and I do single arm high cable rows from about 45° while seated and braced on a bench for stability, meaning I can use more weight with more lat focus.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
These are good especially the pull-up one, if you start to get closer to failure and can’t complete a full pull up rep switch to that grip and do that lower half motion, you’ll definitely feel it the next couple days
These are some good ones I’ve tried each of these and they’re all awesome man the only one I have a question about is the 4th one, when I do it I feel more tension in my shoulder than my lat, it must because of my form right?
How many of the 4 are you currently doing?
3. Gave up on the last one in order to be more time efficient (it's unilateral)
Built a lot of muscles with neutral grip L sit pullups, my abs/lats/biceps got way bigger. I see my abs despite being around 16-17% bf
Doing the lat prayers from the new program, I find my triceps fatigue before my lats from the stretch. Any ideas to fix? My trainer friend recommended a rope instead of a bar to get more of a squeeze/ROM to ensure the lats a fatigued. Would be interested in your thoughts.
I started doing #4 recently, and it's now a staple in my lat focused back day. I usually have trouble feeling my last / getting a good pump, but that exercise give an incredible mind muscle connection and pump. Thanks!
#4 cus it's in your program
I just love that Bro Jeff is still around after all these years as the example of malpractice 🤣
Fr 😂 same iconic look and all!
wait malpractice as in doesn't know what he's doing?
@@CybertroninfiniteOfficial Yeah, Bro-Jeff is what not to do. In case you dont know, "Bro-Jeff" is a character, when he throws on the beater, the cap, and headphones.
@@Draec oooooo I never knew they had a bro Jeff character 😂😂😂😂😂
@@CybertroninfiniteOfficial he's been around for a very long time haha so new subscribers may not be able to recognize him
Those lats are insane! He's like a manta ray or something.
HES A MANLET
Yea he a short king but fuck me I'd trade my average height for his build tomorrow!
@@mackieincsouthseahe's on steroids(ik he says the opposite, liars are liars) maybe if you take some ped's or anabolics you could start to look like fake natty nippard
@@mackieincsouthseaIt’s mostly just dependent on having lower lat insertions. I got tall friends who’s lays come down further and they been lifting a shorter time.
No he’s just a human
"a 3 plate pullup is guaranteed wings...."
-a wise man
yeah no shit lifting 60kg strapped to your waist on a pull up is an indicator of a strong back but to get to that point there is a loooooong ride
And a 3 plate pullup is also a guaranteed airtime.
This is the kind of instruction missing from basically everywhere physical. Please keep it comin!
The editing on these are so good
Davis Diley inspired
@@prithvib8662 I noticed that too. I love what he does as well
My all time fav lat exercise is the fixed elbow v-bar lat pulldown, you just cant get the same feeling anywhere else
Very subjective and also it's basically an alternative for the neutral grip pull ups if you don't have enough strength to do them with your bodyweight
@@sreekrishnannnYou can do it with more than bodyweight. I personally prefer pullups, but sometimes doing heavy pulldowns for variety can be fun.
@@sreekrishnannnnot true. Pull downs are not an exact carry over, for multiple reasons.
@@sreekrishnannnmhm..
@@thebeatmajors_ytok thanks, why?
Never saw that neutral grip pull up variation before. I'm interested in trying it out now. Thanks, Jeff!
It's essentially a body-weight lat-focused close grip row if you think about it. Very effective for lats.
Been doing the pull ups and lat row like this for a while and its the first time im feeling my lats after the workout
Dude i swear, your shorts are the best on the Internet
Do you know which those are?
@@rayroh Video shorts
Gym Shark shorts
@@salvadorromero9712took me a minute😅
Have you seen Davis Dilly? He’s the guy Jeff is copying
I'm liking that last one a lot. It also forces you to engage your core to resist the twisting motion. Great exercice!
Ur definelity one of the best advisors for fitness exercices. Keep up the good work An Thank you for helping so many people!👑
finally someone talks about neutral grip. Have been advocating for them since high school, used to do them on a horizonal ladder. u literally feel lats and the angle of shoulders and elbows is very comfortable
The ball and chain graphic was super useful for me to understand the dragging concept. Thank you 🙏
Love this guy so informative and so easy on the eyes
It’s probably worth mentioning that these exercises are most suited for advanced lifters that want to really really optimize their lat training. Please stick to full range of motion and build a solid base before incorporating these movements
I agree, doing some simple rows and pulldowns will do most of the work for newbie to intermediates
@@DotkesBoiyeah
@@DotkesBoipull ups*
Just started gym after doing calisthenics for a year. Gonna do weighted pullups, pull downs and Rows for back. That's good right?
@@mati5185 all you basically need is a vertical pull (pull up, chin up etc) and a horizontal pull (rows) and some kind of hip hinge (deadlift variation). My personal favorite vertical pull variations are: close grip chin ups, neutral grip chin ups, pull ups, chest to bar pull ups and neutral grip pull ups. Some rowing variations I like are: seated cable rows (wide or close grip), chest supported dumbbell rows, chest supported cable or machine rows and barbell rows. I also really like stiff leg deadlifts and rdls. Just pick one of each category and get strong at them. One very important thing with back training (applies to every muscle group) is to focus on the stretch. Try to stretch you back as much as possible on every rep, especially on pull and chin ups. I personally like to pause for a couple seconds in the stretch. This will make you weaker but will grow more muscle.
You keep me motivated and excited for the gym. You’ve been one of my biggest influences and we are all so thankful for you and what you do for us
Youve helped me in my time of need with this. Ive got a shoulder pinch when lifting my left arm thats caused by a weak lat unable to keep the joint in socket and need these sorta exercises to focus it up to par
I’ve experienced massive lat gains with narrow-grip pulldowns. Love to see that Jeff
“drag elbows against the floor” is a great way to explain it
I was looking for a way to explain it to a friend
so this where u been at😂
Am I do something wrong? I feel my triceps working more than my lats. I don’t have this feeling when I do it with a bench one side at a time
I think it's good for the mid and lower traps to take over at one point during the movement. Because that's what they're disigned for and i also don't want a hole in my back.
If you want to do as few exercises as possible, sure.
I tried the pullarounds the other day, the stretch is CRAZY
I love that between Jeff, Ryan Humiston and a few other select favourite on YT, the absolute best training can he found. I've trained since my early teens in the 90s but only now do I have access to really advanced level advice/tips. Makes a massive difference. Thanks Jeff.
Those animations do a nice job of highlighting cues 🔥
I’m loving the lengthened partials content, awesome getting practical advice built around the new research
Im doing the modified prayers and the pullarounds. I've seen massive growth, thanks jeff
Very concise and shows lots of detail. Keep up these excellent videos
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I just decided to try this back out and it absolutely shredded me
I love the cross body lat pull around the stretch is amazing and I'm seeing results much 💙 Jeff!
lol I love bro Jeff whenever he makes a guest appearance 😂
what is the context
@@SssNiTroGeN bro jeff is whenever he demonstrates "incorrect form," with the backwards hat and bandana, lmao. for example, he shows up in the crossbody pullaround to demonstrate cheat reps. 10/10 recurring character
I just started following you and I’ve seen so many videos and influencers out there by far you are my number one favorite thank you for sharing
These shorts are top notch! 👏
The last one was a game changer for me 🙏🏼 ty Jeff 🙏🏼🙏🏼
Super helpful, that’s what we love to see. Thanks Jeff.
I used these in my back workout and got a crazy pump. Thanks for the tips!!!
Bravo Jeff, best resistance exercise content on the web.
That last exercise looks killer
Duuuuuuude great video for real, first Tim RUclips algorithm was dead on with a suggestion within 15 seconds of a thought on what the best back exercises would be, the more focused and unique the better. You’ve always been one of more favorited and respected youtubers, SPECIALLY for within the fitness realm of creators 👌
If you do an L sit while doing the pullup, it stretches your lats even more and makes it harder to start the pullup.
I can incorporate 3 of these for sure 😊
So once again Jeff. The bros have been right all along... how many years until people see this
Wdym? This science based shit is bs
YES! The pull-ups and the row are awesome. I was having trouble really focusing my lats but the tip to drag my elbows was fire! 🔥
imagine showing this video to Dorian Yates in the 90's
I'm seeing now and it's infuriating
You showed perfectly the exercises.
Jeff please, I need a video going deeper into the cross body lat pull around. I rarely hear about this exercise anywhere and I wanna implement it, especially as someone who loves the biomechanics of archery. I wanna build a wide back and if anyone could give the advice, it’s you.
Since i have started foing to gym
Ik this guy exists who is underrated....
I can assure u his technique r well studied and all piece of advice of him can help u build a better physique
Reminder that a Lat pull down( with a stretch )and a Cable row is enough exercise for most people to grow their lats, Sometimes people think they have to do 4 exercises for one muscle group so just a friendly reminder that 2 is enough 😅💪
2 may be enough, but gets boring. Having options keeps it fresh
Depends on which level you are
@@MrMachomeat Oh yeah I didn't mean you should stick to only 2, i Just meant HAVING, but yeah changing from time to time keeps it fun and is great for muscle gains
@@Jane_Friday well again as I Said for Most people, but if you are 7+ years in the Gym and you are struggling to grow you lats than yeah 3 is also an Option, but I wouldn't go for more than 3 exercises per muscle Natural
Pull ups man, do it
Ive been incorporating the single arm cable row with lengthened partials and it has been feeling goooood
Here are 4 cut the crap lat exercises that will get you huge
1. Pull-Ups
2. Dumbbell Pullovers
3. Seated Cable Rows
4. Regular Lat Pulldowns
I'd replace the DB Pullocer with the Bent Over Rows with straps
Just tried the cross body one. It’s my new favorite lat exercise
Jeff: “the research shows stretching the lats is great for muscle growth”
The actual research: the lats lose leverage past ~40 degrees flexion and past ~60-80 degrees abduction (PMID 18691376. So no, lengthened partials on pull ups/pulldowns don’t help the lats). The lats don’t undergo stretch mediated hypertrophy much (except for maybe thoracic) as per their sarcomere length not reaching the descending limb of the length tension relationship (PMID 23758053).
So idk where Jeff is getting these sources, but benefit from stretch isn’t something all muscles have to
Not reading all that + your wrong
How do you know that the research papers you read are right?
You just assume that hes wrong and you're right since you found an article that agrees with you.
I did a quick google search and found more articles from pubmed that agree with him than disagree.
@@Shjejkf278 😂 how could you know my 11 line paragraph is wrong if u didn’t even read it?
I cited my PMIDs lol, where are Jeff’s? Didn’t know saying the words “research shows” without actually referencing any research automatically makes something irrefutable lmao
“Therefore, in general, the PO exercise presented high values of peak force in the entire range of motion when compared to the PD exercise. Possibly, the highest force values between 45° and 90° might be attributed to the combined participation of the PM and LD, and between 135° and 180°, the participation of the LD was substantially reduced. “
PO (pullovers)
PD (pull down)
PM (pec major)
LD (lats)
@@ofek_zaramati125 yes, from that same study (PMID 35992501): “…the present findings suggest that the highest level of force is observed between 45 and 90 degrees for both exercises” (PO and PD).
And even the study’s EMG parts, which have their limitations, seem to match up with the moment arm lengths (and thus leverages to produce torque) measured in the Ackland study
Thanks for the works , Cool stretch for the Lats!
Yeah but what if you can’t even perform 1 pull up Jeff? That would be the issue for many people.
stop being fat
... That's why he also added 3 other great lat exercises in the video😅 and besides, these 4 exercises aren't the only lat exercises so you can easily do other exercises to build strength so that sooner or later you can do a pull up👍🏻
Lengthened partials are actually how people learn to do pull-ups. Try 3 sets of 5, 3 times per week. Progress by pulling higher. Also use a step-stool or chair or something to begin at the top of the lift and do a shortened partial, again 3 sets of 5, 3 times per week. Progress by descending lower and lower. Eventually your lengthened partials and shortened partials will meet in the middle and you will get your first pull-up. Enjoy the experience!
@@BluegillGreg as long as you don’t call long length partials “reps” then we’re good. if someone asks you how many pull ups you can do and you say 10, I would expect to see all the way down and all the way up on every rep otherwise you’re just ego lifting.
Last two are phenomenal
I'm tired of this stretch bullshit. It doesn't matter. Workout as you used to
there was a study comparing seated hamstring curls to lying ones, and the seated curls got like 35% more growth bc of the stretch.
This is valuable information thank you
I’m all about science but it’s good to see the people who just did it because it worked getting a heads up in these vids. Trial and error experience in doing more work at lengthened position.
#2 got my lats huge and my whole back ripped with definition. 👍🏼
the half rep cable row surprised me. Also the point of NOT twisting in the single arm cross pull is very helpful.
Started trying the cross-body lat pull recently after you showed it off in a Jesse James West video and it was great engagement on the pull. Definitely keeping that one in the rotation for a whe
I was just wondering about only doing a partial to focus on the lats. Thanks
Saving this for my next pull day
@jeffnippard thank you for this post. I’ve did all 4 exercises and I had a great back workout today. Looking forward for more amazing exercises👍💪
The first pullup variation is something I've never tried!!! I'm on it next back day
My 🐐 lat exercise is similar to the final one, but with a machine and going horizontally instead of upwards. Maximal stretch, maximal stability, maximal output, perfection.
I followed his advice on partial reps, and it gives a burn I never has felt before. It's like doing a few more reps that I wouldn't be able to do the ordinary way
These vids are so necessary! Thank you!
These are the shorts we need. Gonna give those a try!
I did the lat pull arounds this session and my God it felt great and the pump was unreal
Had a small tear in my left lat so i have not been able to train back for like 4 weeks now, but it feels like im 95% good now so im gonna give it a few more days and then take some of these tips to the gym. Cant wait.
Gonna ease in to it though, for safety.
The hammer strength Yates row machine is supreme. It rips your lats, little biceps work and it's the contraction is nuts.
I do all already. Thanks for confirmation
Loved the 4th one!!
Nice, i was looking for good alternatives, found the best
I do cable pullovers kneeling for more stretch, and weighted neutral pullups, and I do single arm high cable rows from about 45° while seated and braced on a bench for stability, meaning I can use more weight with more lat focus.
I started the lat prayers and I really feel a burn in the lats. Thanks!
These are actually really accurate.i do all 4 , just a little different but the stretch part i get all right
Will add the movement Bro Jeff did to my repertoire. Would love for Bro Jeff to post a workout video for my lats.
So glad you have created some shorts on what workouts you are doing. Thank you!
So glad I’ve been doing 90% of these for as long as I could remember my Lats are my favorite muscle
This is actually really helpful
Dude the quality and explanation of your content is top tier. Great work to both you and whoever edits this stuff 🤌🏼
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
These are good especially the pull-up one, if you start to get closer to failure and can’t complete a full pull up rep switch to that grip and do that lower half motion, you’ll definitely feel it the next couple days
I love you Jeff
Please expand your explanation on that last exercise 🙏🏼
I do the natural grip pull up, but I love the cable lat straight arm pull down. I get the greatest pump from them.
Weighted Chin-ups. And single arm pull-downs. Magnifico 🤌
Thanks mate? Will try it the next time ( the "3&4)
Did the first day of the pure bodybuilding PPL and those pull arounds lit up my lateral delts as well
Jeff the goat when it comes to science based research 💪🏾💪🏾💪🏾
Keep these info coming love these tweaks to my training❤️👌
Back day tomorrow finns tweak my pull ups thanks to this video 🔥 maybe add a bit more weight too
Yep gonna try all of these today. Thanks Jeff!! Your the man
I like how we’ve gone from full rom is the most optimal to lengthened partials
Ive been doing the lat focused rows for a while. But will try these
Gonna try some of these, currently do pull ups, lat pulldowns, Chest supported seated Rows. Thanks!
Your bang on right. I try it n it feels so much stretch on my lats. Well informative 👏
Gonna try this out today
I'm great at following instructions
These are some good ones I’ve tried each of these and they’re all awesome man the only one I have a question about is the 4th one, when I do it I feel more tension in my shoulder than my lat, it must because of my form right?
been doing that lat prayer for a while now and it was honestly my best decision