QUICK MORNING BEGINNER STRETCH | Train Like a Ballerina
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- Опубликовано: 16 сен 2024
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Not flexible? No worries! Follow along with this quick ballet-inspired stretching sequence. Great for beginners or anyone in need of an incredible quick and effective stretch. Use a chair or wall for support if needed.
▸ Level: Beginner
▸ Equipment: None
▸ Full Stretching Sequence on the TLB app: Beginner Deep Daily Stretch
TRAINING TIPS:
1. Warm your beautiful body up! I can not emphasis this enough. If you're time poor, at least do the bare minimum and raise your heart rate up with 1 x minute of star jumps. For the most effective stretch do this 15 minute mobility routine before:
• BEGINNER MORNING MOBIL...
2. Think ACTIVE stretches NOT STATIC. Although majority of these stretches are classified as 'static stretches' it doesn't actually mean they are still. Lengthen throughout the entire duration of each stretch and use your STRENGTH to bring you deeper.
3. BREATHE. Oof, the importance of breathing in general let alone while training and stretching, I could go on for days! Think of inhaling deeply through the nose then with each exhale think of creating space for your body to move deeper into your end range of motion.
Too easy? • 12 MIN DEEP DAILY STRE...
Too hard? Use a chair or wall.
Happy stretching TLB family 🧡
xx Louisa Paterson
#TrainLikeaBallerina
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♥︎ Music: share.epidemic...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
Good morning, the scenery is SO beautifully chosen and I totally agree that it is so kind of you to share it for free with us :) I did your video the other way round, because to me it is more natural to take first care of the head and afterwards of the hamstrings :D 💚
Thank you so much for joining us, Rahmi. Appreciate the kind words and that little suggestion - a great idea!
I made this after dancing, and it is so refreshing, thank you ❤
Your buddies are adorable 😍😍
Such a great music 🎶 and also the dog is absolutely precious 😭❤️ What a calm and gentle soul! Look at him at 08:07 😃 Thank you for this routine!
Best workout buddy! The cat is a friends of mine and really didn’t want to be left out 😅😍
Love the calming atmosphere and gentle stretches in this routine. Thanks for sharing it with us for free 🙏☺️ Sending you good vibes all the way from Holland 🇱🇺👋
Hi Marijikiee, thank you for joining us and hope you enjoyed. Sending kind and healthy regards to you.
Heap’s of beauty and grace👏🏼🙏🏼💛
Thank you, it makes my day to hear that 🥰
I am so happy, that I found your channel.... I am already 44 years old, but still quite flexible, because I never quit my stretching routine.... Thank you so much for this great workout...
The next days I will try more of your workouts... ❤️❤️❤️
So glad to be finally part of your fitness routine, Lena. Hope to see you training soon. Please visit www.trainlikeaballerina.com for full and more workout videos. Happy training!
100% relax and love for ourselves ❤🧡💛💚💙💜
Thank you Louisa!!! 🙏
The music 🎼✨
Glad you like it. ✨
This video was very relaxing
Omg such a calming relaxing stretch! My body felt so good and calm after it 🤭 I did this at night, after a long day of walking & work!
Yes to this Megan! Wonderful to hear ✨
Loving your workouts please keep making them ❤️
Yes! Thank you!!!
Hope you enjoyed, Honey!. Thank you for joining us.
Thanks!
Hope you enjoyed. Thank you for joining us.
Fantastic video! Great stretches! Really useful stuff! Loved it! :)
Thanks for joining us, Tomtil!
Another great video!! ❤💚💛 Quick question,🤔 I have been practicing my middle split for almost 10 years, but for some reason my middle split is always 1 inch off the ground. I am very flexible, so I don't understand why I can't do a full middle split or straddle? Thank you!
Great questions Myah 👌🏽 Gaining flexibility is not actually just to do with stretching. You must incorporate correct strength work and end range of motion training too. There is a 6 week MIDDLE SPLITS PROGRAM on Train Like a Ballerina - it’s amazing! I’d recommend enrolling in that program. Please let me know how you go as I’d love to follow your journey 🧡 trainlikeaballerina.com
Yes yes yes yes yes!
Explanation of technique would be helpful while doing the exercises
I have a horrible sense of balance 🤣 but i love this one
Great job for trying! Let's work on your balance 🙂