Yiquan Cheng Bao Rooting & Breathing

Yiquan is a very young Chinese martial art. But its essence is very old. That is why Yiquan is very simple and clear, but Yiquan is the most structured and the most effective martial art ever exists.
Cheng Bao Rooting is the very basic and important exercise in Yiquan. The famous master Yao Zong-Xun ever said 'if you understood Rooting, you then understood the half of martial art'.
For more information on Yiquan or to ask about a trial lesson, please visit www.neigong.nl/