Nicotine Has New Promising Fat Loss Effects (has it been good all along?)
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- Опубликовано: 25 июн 2024
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Nicotine for Fat Loss
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Timestamps ⏱
0:00 - Intro
1:23 - 15% off Bon Charge's Sauna Blanket
2:33 - Nicotine & Fat Loss
7:50 - Nicotine vs Smoking
8:56 - Effect on Mitochondria
The medic attached to my infantry platoon when deployed would carry a pack of cigarettes in his medic bag. He said it was for appetite suppression in case we found ourselves in a situation where we couldn't get food. He didn't smoke.
Deployed rn and everyone has a can of zynn on them lmao
### Key Insights
1. **Nicotine and Fat Loss**: Nicotine might aid in fat loss by reducing fat mass, body fat percentage, and maintaining lean mass, primarily observed in rodent studies.
2. **Appetite Suppression**: Nicotine seems to significantly reduce appetite, potentially due to its effects on nicotinic acetylcholine receptors in the brain.
3. **Mechanisms**: Key mechanisms include the reduction of fatty acid synthase and activation of AMPK, which signals the body to use stored fuels and reduces hunger.
4. **Mitochondrial Function**: Nicotine may improve mitochondrial efficiency, enhancing metabolic health and potentially contributing to weight management.
5. **Differentiation from Smoking**: It's crucial to separate the harmful effects of smoking from the potential benefits of pure nicotine, which does not include the harmful chemicals found in cigarettes.
### Conclusion
Nicotine, distinct from the harmful practice of smoking, shows promise in aiding fat loss and improving metabolic health, primarily through appetite suppression and enhanced mitochondrial function. While rodent studies provide compelling evidence, more human research is needed to confirm these effects and understand the underlying mechanisms. Thomas DeLauer emphasizes the importance of distinguishing between smoking and pure nicotine use, advocating for further investigation into nicotine's potential health benefits without the associated risks of smoking.
Thank you!
people are not mice. Every smoker would not have a being fat problem. And I do not believe if you only do not smoke it, that would be any different.
This is missing the obvious and main reason it helps burn calories, and it's the same thing my teacher taught me:
Nicotine increases heart rate.
@@wasntme777 What you are avoiding by not smoking are all the carcinogens from the smoke plus the 1000 other chemicals in the cigarette.
You forgot one key thing that is known about nicotine in both rodents and observational human studies. Nicotine is highly addicting just like cocaine and crack and methamphetamine. people lose weight and apatite on these too.
Smoking also satisfies an oral fixation that many people satisfy with eating instead
I chew nicotine gum for the reasons you mentioned. I found it has a mild nootropic affect as well. I chew the 2mg versions because I get nauseous at 4mg. So, I was a bit dismayed to hear that the results in rodents used massively higher dosages (if I heard/remembered correctly).
For me, I get slight but noticeable benefits in appetite reduction, mental energy, and focus. I typically have 2 to 4 2mg pieces per day.
Me too😇
Any gum recession or dental issues with nicotine gums/mints? In the past I found them to contribute towards receding gums
@@trs284 None that I've noticed.
What brand?
@@soaringeagle5227 I think Nicorett's fruit flavor tastes best but is expensive. I've switched to Walmart's generic brand: equate, and very happy with it. ALMOST as good as Nicorett's fruit version. (I hate mint flavor, so i try to stay away from that.)
Very interesting stuff. I find that throwing in a Zyn definitely has helped curb my hunger, especially when I’m fasting and need just a little pick me up.
A black coffee and a Zyn feel like a cheat code whenever go for a prolonged fast.
Is that supposed to be the healthiest choice of nicotine? I would like to know so I don’t become a chainsmokers.😂
@@michaelromeo9393nicotine gum(Nicorette), pouches (zyn, rogue, etc) or patches are going to be the healthiest option
@@michaelromeo9393 Nicotine gum or patches might be better IMO
This is information only, he is not recommending, he is giving you research
My husband took up nicotine gum about 13 years ago. (Never a smoker.) He says it helps with work, energy, mood, and appetite suppression. But he will also chew and replace his gum about four times while we’re leisurely watching TV in the evenings. Sooo… extremely addictive. 😂
Read the label of ingredients for nicotine gum. It has talc ( cause cancer ) and polyethylene propalane ( cancer causing industrial solvent )
sounds exactly like me but with pouches :)
Alot of people arnt ready for this conversation and it shows this is not an ad for smoking
Imo nic is no different than caffeine
I’m actually having a stroke from your simple truth - that I’m afraid so many have and never will realise. Smoking is bad - nicotine is not - however, the smoking cessation industrial complex - the academics, heart, cancer, Pharma ad infinitum numbers of powerful stakeholders have CONFLATED SMOKING TOBACCO AND NICOTINE to be one and the same danger…people don’t like to think of perverse or completely batshit incentive structures but the facts are thus - nicotine by itself is not addictive - they’ve tried and failed in thousands of subjects never smoked before to induce nicotine dependence whereby only nicotine was administered - bad news paternalistic heavy handed and heavily monied science - nicotine is a b complex vitamin - nicotine is and always will be poisonous ☠️ in outrageously high doses - but it is not a carcinogen, it is likely to be more health promoting than caffeine (in the fullness of time), it isn’t what addicts people to smoking- science knows this but science and research are so suckled to the teet of special interest 💴 💰 that now - VAPING (not saying it’s not harmless) but simple consumption of vaporised flavoured nicotinic salts etc has become or MADE public health crisis no 1….
Why? If you’d spent your entire life researching, studying, and absorbing the status quo in the QUIT smoking community…2024 and you’re all on the titanic of niche / industries that will VANISH simply because smoking 🚬 rates the world over have been decreasing rapidly over the last two decades such that without a new demon - NICOTINE AND VAPES - these people will be pissing in the wind - the point is like war - enemies real or imagined are necessary to perpetuate the very peoples bs business and even more bs rhetoric about dangers, existential threats, terror, the ruin of illicit drugs 💊 should they be legal etc etc etc etc….
People need to wake the faaark up…ignorance might be bliss, but when the knowledge is available and accessible- not seeking or informing oneself to disabuse themselves of what they know - said ignorance amounts to COMPLICITY.
What's it an ad for?
To fix your anxiety, try using the lozenges. I found the pouches "dump" too much into the blood, causing anxiety. I will use a 2mg lozenge and the effects are much more controlled.
I noticed when I try and do Protein-Sparing Modified Fasting, if I hit a point of heavy hunger, popping in a piece of Nicotine gum will actually remove that hunger and allow me to make it to bedtime while retaining the fasted state!
Do You chew the unflavored nicotine gum?
When I stop smoke smoking I gained 30 pounds in thirty days, food taste and smelled awesome, I was skinny when I stopped smoking .
Yes, of course, but the nicotine wasn't the reason you were thinner as a smoker.
@@stephenh.4476 I do not know why I was skinny, I do know food taste better, smelled better, may I just started eating more, close to forty year since I smoked, So pleased that I stopped.
@@stephenh.4476it probably was for multiple reasons
Definitely never gained weight while I smoked, that changed when I quit.
Thank you! I use the pouch before mental work, and I always feel clearer.
Zyn has shown to be incredibly beneficial for me. With moderate use it improved my sleep, mood, and focus among many other benefits.
Tastes pretty good too though I prefer velo citrus burst personally
Does it turn your teeth yellow?
try quitting and see how it's affected your dopamine levels.
@@reverbedvonacular I quit a few times and I’ll tell you that the nicotine pouches are a blessing. Smoking had all kinds of detrimental effects that counteracted the benefits of nicotine but the pouches seem to be free of that
@@reverbedvonaculardefinitely not easy to quit any form of nicotine. I will say out of any form, zyns are probably least detrimental to your health. If they weren’t addictive I would say best case scenario would be to cycle them similarly to other supplements. Say if you had a big project at work or a paper due and for the week or two leading up to the due date you used zyns, they would be very helpful in boosting mood, focus, memory, alertness. But in terms of dopamine, to cycle it so you don’t get used to only how they make you feel. Unfortunately, they are addictive so it’s not super easy to cycle. They make a very great option to help quit smoking or vaping though. Hope this helps.
I think we've always known.
smoke instead of eat.
The pouches help also by making so you can’t eat while you’re using them. Keeps me from snacking
Ummm...yeah...😂 Most people gain weight after they stop smoking and that's a fact
Knowing what kind of principled health advocate is Thomas, I appreciate all the consideration he must have put into this positive (and accurate) review of nicotine.
Hey, thanks for your content. Love the format and length. And the podcast which is longer sometimes.
Anyway, just wanted to say about your experience you feeling sick. I'm a swede so nicotine puches is really big here (we who made you start :P). Those are usually reallly strong. Same with our ciggarette replacements gums, mints etc. Vaping is also usually super strong. All those are for ex-smokers and addicts. Not for health optimisations. And it takes a couple of weeks to get over the sicknes when you are new to it. I managed to stop smoking and went to light nicotine (around 6-7mg/pouch) which is what they call 2/4 strenght. Most products contains what they call 3/4 strength which is about 16-20mg ( like a cigg). Probably will swap to more gums and mints and vaping. Heard really promising anectodes about stopping white pouches and their tendon pain was gone. That's enought for me needing to try it out.
1 gum in sweden is about 1, 2 or 4 mg /gum. Which is for stopping smoking. A person who havn't had nicotine addiction would need to start with 0.10mg or something like that. But it's such a stupid addiction to even try to get used to. People say it's good for mental clarity and anti-aging, but the risk of needing more and more is waaaaay to high. Don't even start.
And the reason people don't want to stop is usually because it's killing the apitate as you say. Maybe it's a lifehack.
All people who switched to vaping have waaay higher nicotine intake, since they binge it all minutes of the waking our. Really addictive and easy to do everywhere. In office bathrooms, in hospitals and all places.....
Thanks
Perfect timing on this video. Just started messing with nicotine
its 2024 and homie finally discovered nicotine suppresses hunger
Hey TD,
I do enjoy Nicotine , has been an amazing mitochondrial benefit for myself however I do feel the same as you did when I tried it. I will offer - maybe back down off the MG's ( as a non -smoker ) 2 MG seems to be a great speed for me. Anything above that it gets a little wonky. I do like the fact, the clear difference is that it's clean nicotine and again yes not encouraging anyone to take it for what it's worth
With cigarettes people tend to have a smoke instead of a snack
I can tell you firsthand I quit smoking March 1st and after the initial withdrawal 2 weeks I was starving as if I had the munchies from marijuana which I do not smoke but I remember trying it in high school once 40 years ago, even though I was eating keto way and vegetables it had nothing to do with the habit and everything to do with the nicotine exiting my system and not curbing my Hunger. I fell off the smoking wagon Memorial weekend and even though I didn't go back to the same amount of cigarettes I smoked before I did notice my appetite had gone down immensely just from a few cigarettes from the nicotine. I appreciate you doing this study because I know I wasn't crazy people just thought it was the hand to mouth habit but it was not my appetite was voracious over the past 3 months to where I tried using fiber to curb my appetite to no avail. What is soon as I smoked smoked a handful of cigarettes that weekend my appetite went down. I am still going to requit smoking but that alternative you mentioned seems like a better solution in my situation.
When I was using... and then getting addicted to... nicotine pouches, I noticed I got really lean, and it was really easy to suck on them in lieu of eating food. I quit them because I noticed my blood pressure was high when I was on them, and it wasn't high when I wasn't. And idk, I'm 29 so I've never paid attention to blood pressure before, but just how dangerous is it?
Science studying things average humans have known for decades. Lucky used this for marketing at least as far back as 1928 and it was still a major drive of female smoking all the way up to the early 80s. Most of the smokers in my family used it for appetite suppression because they worked long tough jobs where meal breaks weren’t really possible.
I get a bit anxious, but it’s compounded by my personal grievances against it. I roller coaster in addictive habitual use of nicotine, and have a hard time controlling usage. I’ll go months without it then spiral for a few weeks before I go a few months again without it. Overall, I love it - but I’m aware of its negative side effects, so I try not to love it lol appetite does get suppressed with use. Say, I throw a pouch in - hour or so after I toss it I have a curved appetite. So there’s definitely an anecdotal correlation there!
Can’t find it anywhere but is zyn safe for keto? I use about a can a day.
i always got super lean at times when i used pouches, i ate the same way, i always prep my meals and eat the same amount of calories and also my training schedule is always the same. So im sure it works but still i won't use pouches daily only at certain periods when i need to get a lot of work done because it helps me with extra focus.
I use it in it's powder form (Rapé). I used to smoke, I feel the way nicotine comes through the nise nothing like cigarettes. I feel focus and calm. I actually started using it to manage my anxiety. Almost two years using it, I feel is very beneficial.
Ty😊
Im 33, I havent smoked cigs for 8 years, but when i did,
Anytime i wanted to lose weight, i would smoke more in place of eating and it worked well..
Since i stopped smoking i just have more self control when it comes to food and everything in general
You answered me!!!!
Will Zyn break a fast? I’ve wondered in the past. It seems to have additional ingredients but I’m not certain any of them would spike insulin.
I gained 60lbs after I quit smoking 2009. A pack a day guy here. Just lost the 60lbs last week. Lol
I like the NIC NAC lozenges. They are super clean. I usually break them up into 1/3rds because I am sensitive. Basically micro dosing. My only concern is it does cause and small increase in my blood sugar according to my CGM.
I read that it helps with nerve damage as well. I get so nauseous when I chew the 4mg gum though so I haven't done it consistently. Maybe I'll try again with the patches.
Hi Thomas, What can you tell us about supplements with leucine and HMD for us over 50?
HMB
@@dalysea26 My mistake
I use the pouches if you have them with caffeine they don't mix well and you do feel a bit on edge
There's also research suggesting that smoking stimulates visceral fat.
I'm favoured, Getting my own Truck has always been my Dream for my business. I just acquired 2 recently, earning $32K weekly has been really helpful. I can now give back to the locals in my community and also support Charity Organizations.
YES!!! that's exactly her name (Mrs Elizabeth Ann Graney) so many people have recommended highly about her and I'm just starting with her from Brisbane Australia🇦🇺
Wow. I'm a bit perplexed seeing Elizabeth Ann been mentioned here also Didn't know she has been good to so many people too this is wonderful, I'm in my fifth trade with her and it has been super
I'm a long term investor, I withdrew my profits of over £61,000 during the covid-19 pandemic.
After I raised up to $225k trading with her I bought a new House and a car here in the states also paid for my son's surgery (Oscar). Glory to God shalom..
This sounds so good and I would like to be a party to it, is there any way I can speak with her?
Lol, you all deserve it.
I appreciate you Thomas!
Find the brief article from Harvard School of Public Health titled "Zyn pouches safer than smoking, but still pose risks".
One big reason many people don't want to stop smoking is that they gain weight. Separating nicotine from the cigarette may help them.
they gain fat because they eat. That has nothing to do with the nicotine. They eat sweat stuff. That is how they gain weight.
@@wasntme777 not true. Most people gain about 10-20 lbs within 1 year after quitting smoking and then stop gaining. Their diet was no different and they were not eating "sweet stuff."
I lost 10 pounds when I started smoking cigarettes, almost simultaneously. I didn’t smoke long bc cigarettes are nasty, and I wanted to be at my healthiest…although now you’ve got me thinking about zyn.
i'm doing OMAD keto right now and using nicotine patches to curb my apetite... no study is needed to tell me nicotine makes weight loss easier. its been self evident for years
I really appreciate you having the stones to do a video like this. So hard to actually find information on nicotine that isn’t just doom and gloom or sponsored by big nic. I hope you didn’t take any money from Zyn!!
I use it sometimes instead of caffeine..to reset.
Yup, a lot of people who smoke don't eat as much they just smoke and drink coffee and what not.
I use the Lucy brand nicotine gum. Its clean with no additional chemicals. Dave Aspery the biohacker said all of his books were written on small dose nicotine. I notice mental clarity and focus when chewing the gum. You might need to start at 2mg and not 4mg to not have nausea, then work up. Cool to know it has a metabolic effect as well. Luke Story (podcast) says he enjoys the gum as well.
If there's a nicotine xylitol gum with no toxic flavors or dies I'm down. I just don't know if there's any
Lucy Gum and Sesh Gum
As a lil zyn fiend this is huge news
Honestly, out of all the Nootropics I've tried, nicotine is the best for me. I have AD/HD, suffered multiple untreated concussions when I was younger playing soccer and a few head injuries unrelated to soccer. I've been chewing nicotine gum for about a year now, and I can honestly say its really helped my cognitive performance and my overall mood.
based Delauer
Does anyone actually use those sauna blankets
Zyn does make me anxious but it also makes me want to maximize my workouts. I started taking Nicotine as a Nootropic but it definitely suppresses appetite too. Win/Win.
I quit smoking because I couldn't afford it anymore and I became afraid of cancer. It was my only vice. I've already started with the diet and I lost 15 kg in less than a year with keto and IF, the fat was melting away. After I quit cigarettes, my hunger went nuts and I gained 2-3 kg on my belly which I can't lose anymore. I am 156 cm high and have wide hips so every gram shows on me.
I'm a former smoker, but haven't since the 90s. I recently started vaping nicotine, and more recently using Zyn. I started because of unmedicated ADHD. It very much helps in that realm, but I've noticed my appetite has decreaesesd significantly since starting, leading to slow and steady weight loss. Still have my lockdown 40lbs...dropping tho
Of course, Nicotine is a stimulant which means it burns fat, increases metabolic rate etc, like caffeine. Snus, or nic gum or whatever can be beneficial for fat loss. BUT, if using snus, remember that it can have a bad effect on your gums (as it did with mine). So I won't use that stuff anymore since I feel like my teeth are gonna fall out on it.
I don't know about gum or lozenges but I assume they're better for that.
I have mixed opinions on nicotine. It does cause atherosclerosis. I work on a cardiac unit and if I have a patient under 60 99% of the time they are a smoker, morbidly obese (over 400lbs) or a hard drug user. Now none of these patients are pure nicotine users they are smokers. I’ve not seen any vape users yet but the demographics for vaping just might not have caught up yet.
On the other hand, when I use nicotine I have less sweet cravings, I weigh around 10lbs less, I’m much less irritable and more calm in general. Long term I need to get off of it but its such a helpful supplement that I hate to do so
DH Kiefer spoke about this 20 years ago.
Swedish snus usually cause issues with your tooth gums so it might be true for all nicotine pouches. And it can take up to 3 years for the brain to recuperate after tobacco addiction.
Stopping smoking is almost always accompanied by weight gain it is why my aunt never stopped.
Been smoking since I was 14, and done all the ways to quit. Even if it does work it's not even a little bit worth it! I'd like to know if there's a tobacco company of any kind, in any way involved in this study, and what fitness products will start containing nicotine as a result. It sounds so much more dangerous than it's worth.
He is not advocating smoking, just the data found on nicotine. There are multiple sources for incorporating nicotine if someone chooses to do so.
@lisacart4007 I understand that, but all nicotine products are highly addictive, they all contain added chemicals, and the study only concluded that it works, not that it's safe. One of my concerns is also that it will end up getting added to so-called health supplements, like pre-workout and protein shakes. Which would be a convenient way to get customers addicted to them, but do the benefits outweigh the risks, and will we know before a significant portion of the fitness community is addicted? It's very convenient for this study to come out as tobacco use is declining, vapes are getting heavier and heavier restrictions, and teenagers (the age that most people become addicted to nicotine) are starting to get wiser much earlier about the dangers of these products. It really makes you wonder who's behind this study and it's convenient timing.
@@robynbeach3198 You make a big point here. I mean, sure; nicotine might help you lose weight, but it's not worth the risks. I wonder if big tobacco companies are behind these studies. You're right, there might be a nefarious intention here
I have used nicotine pouches or "snus" as its called in sweden, for about 15 years. They do provide satisfaction that otherwise food can give you. My problem however, even as a veteran user, is that they make me feel sick in my stomach if I am hungry. It forces me to make sure I am never hungry, as I need the constant nicotine to feel allright. But one good thing, is that I never crave desert, sweets, or anything "unnececary" beacuse I am very satisfied having nicotine in stead. It could replace a sweet tooth, or help someone stop snacking. But I wish I never tried it because its very addicting and hard to quit on.
I have been getting food comas almost daily for years even when on strict keto. I tried the mints and did not care for them. It may be worth a second try. I have tried all kinds of nutrophics and nothing works consistently. I am pretty sure Modafinil makes me gain weight and staying awake was inconsistent at best.
The impact of nicotine in appetite suppression and fat metabolism is pretty well document since a very very long time. In addition nicotine is a relatively harmless albeit extremly addictive chemical for healthy (no prior CVD issues) individuals. It is the delivery mechanism (smoke) which is the problem - and therefore having a proper discussion of nicotine and its potential effects, benefits and potential limited harm is pretty much impossible. Sadly this is the case since decades and we still have tobacco around...
Smoking cessation causes weight gain for several reasons. One is that food suddenly tastes better as smoke damps the taste buds. Second is that nicotine's effect on appetite suppression and metabolism is gone - and as smokers on average have less good eating habits than healthy non-smokers the increased appetite and lower metabolism makes weight gain easier.
Please interview Dr. Brian Ardis about nicotine. Studies show it does so much more then help weight loss.
I had used it almost a decade ago because of appetite suppression and something else as a benefit that the ad had. It was fine for very short duration of time and then made me feel sick to the core and even interval use also didn't work. It doesn't work for me anymore I believe. I had not even used much.
p.s. I used to feel a bit sick but i take it out after 2 minutes, get the effect, and reuse the pouch a few minutes later.
Nicotine is an antidepressant for me. When I was a police officer (20 years) I could quit dipping but when I was around dead bodies, homicides, doing CPR on a death in a home, etc. I would go get a can. Self medicating, I know. I can go for years and not dip but if I get extremely stressed I get a Zyn can.
HELL YEAH LETS START SMOKIN FAM!!!!! HAHAHA
NIcotine also damages tendons and possibly other tissues, so use it with ascorbic acid (vitamin C) which conclusively ameliorates these deleterious effects. Also it recirculates nicotin back from its metabolite so you don't need to get as much.
Thomas, please make this post stick on top. Please do more research next time.
I’ve experimented with zyn and rogue pouches for a few months. They make me feel a bit weak/ lethargic. Also my balance would seem to be impaired probably due to the lethargic feeling. Over all my energy levels would feel lower.
Although they’re great if you want to just relax (for me).
I can only use nicotine before sleep because it makes me so tired and dizzy
@@rachelbrondel5858 Yes thats how I see using nicotine and I only use 3mg. Something to wind down on. Forget using it before gym/running/hiking etc. my performance just drops.
I've realized for me, through trial and error that it's the nicotine effect mixed with tobacco taste that I benefit from. Zyn and similar products burn my gums, and the sugar substitute in them makes me nauseous. I've learned that they are made with artificial nicotine.🤔
I wear patches
Do they help curb appetite or maintain weight, and were you a smoker before ??
I want to ask a serious question. You have a lot of videos about "fat loss", but what's the reason one would be interested in that? Isn't fat a good source of energy so you'd want to store some so you can burn it naturally as you do things, or use it up as building blocks for tissue and other things? I wouldn't want to burn fat for no good reason since I prefer it's used for beneficial purposes in my body. Or is it just because there are a lot of overweight people who want to lose weight and this would make the video popular and monetizable? (If it's for the second reason it's OK man I'm not trying to attack anyone here.) Personally I do think losing visceral fat as opposed to subcutaneous fat is beneficial for health overall, but it's not my main health concern right now (I'm skinny)
What about the addictive properties of nicotine?
rapid nicotine intake (inhalation) is addictive. slow nicotine intake, such as gum, lozenges, etc. is not addictive
@@todds_ramblingsbs. Dipping is highly addictive. I switched to zyns a few years ago from the real stuff. I’m now 3 months no nicotine. I still crave it daily. I dream about it.
@@todds_ramblingsbull💩 it absolutely is still addictive.
Nicotine in any form is 100% addictive...The question really is whether the benefits outweigh the negative consequences, assuming the $ you spend feeding your "habit" isn't an issue...I like the nic pouches and as of now I enjoy them more than I worry about the addiction..My main concern is actually the cardiovascular issues nicotine can cause - but I exercise daily and run regularly to help balance out the concern..YMMV
Nicotine is actually found in vegetables. Why dont they cause addiction
I quit vaping while using macrofactor. My tdee dropped about 500kcal over the next month. I had just reversed out of a fat loss phase and was bulking at the time. I added more walking and it's gone back up some but it's still low compared to being on nicotine.
That's crazy! So not only does it suppress the appetite, it actually raises the metabolism? I'm truly amazed. No wonder all my French friends and family are so skinny
Probably unrelated, but I notice that the calmest, coolest, people that I have encountered seem to be the ones carrying the least extra energy on their.
I wondernif that gets innto a chicken/egg discussion as to why.
Anyone else notice this?
Can the through journey of the day be telling the bosy to operate i ways that determine body composition to a great degree oitside of diet and exercise?
Intrigued by zyn pouches but afraid of gum recession and dental issues …. Does anyone know if moderate use mostly on weekends would cause any issues ?
Yeah you would get addicted to nicotine. That's one issue.
@@yudo-cc3fd why’s that ?
Yes, it is a mitochondria decoupler. Plus, reduces hunger in many people. Work with some trans gym goers. The majority will be smokers or have a nic. patch / vape, have tats and use steroids. Many will use extreme measure for the transformation process.
A research friend of mine, once told me that people who smoked did not get Parkinsons.
There are claims here for weight loss, not getting Parkinson disease and Altzheimer disease, mood improvement, better sleep, and other wild claims.
Any lozenge brand with no aspartame?
Would like to know as well, or any brand that is as clean as possible
I’ve been chewing Lucy Gum for years now (4mg a piece, pretty clean compared to other brands) and it’s just a cup of coffee for me. Definitely addicting but it’s like a caffeine addiction. I tried a zyn with less nicotine in it than my gum and I got super nauseous. Not sure why that is?
I've also seen research showing that nicotine aids in memory retention when learning. I've thought about it for a long time, but haven't done it, which is weird because I am something of a personal guinea pig. It seems as though I remember it having some arteriosclerotic effects, as well, though I could be wrong. Anyway, I know plenty of people that smoke and are fat AF, and didn't use to be, so there's that.
Chewed tobacco for 13years. I switch to ZIN /ON pouches 8mg two years ago. Great for apatite suppression and mental focuses. My doc says research shows promise with regards to Alzheimers and dementia. But "may increase ED".
Look up the origins of niacin, when it was synthesized and what it was synthesized from and how its name came about. Nicotine has gotten a bad rap, deservedly so from smoking, and the actual isolated nicotine compound has been overlooked because smoking is so bad for you. If they studied it more they might find out some surprises. And it's not just about fat loss, there's a slew of things it can do that could be beneficial if they study it more
You're taking a lot of heat in the comments just for discussing this study, but I appreciate it Thomas, thank you.
Watch the ingredients in some lozenge/gum products, aspartame kills rats dead.
All the known issues with nicotine, bur suddenly he has some happy science study and it makes it all okay?
Dr. Gundry said nicotine causes mitochondria uncoupling. Also, stimulants cause you to burn more calories.
You might want to find a better hero.
BTW i love my sauna blanket
Nicotine has promise with Alzheimer's, too. When I was a student I'd smoke a cigarette before writing a paper and it gave me incredible focus without the jiders of coffee.
I've tried chewing 4mg gum while working out. It didn't seem to do anything. Perhaps the dose was too low. The gum upsets my stomach.
Some people only want nicotine when they drink alcohol?
Dr Gundry explained it on a podcast, I causes the mitochondria to decouple, blue zones eat many foods that do that , besides than generally enjoying a healthy lifestyle
can you please tell me how a skinny person can fast? It would be good if you make a video about skinny people and fasting. Thank you
Have enough protein and other supplements, Build muscles by working out, , have complex carbs while leaving unhealthy foods
So, if you are gaining muscles, you won't lose weight while fasting
Most importantly, workout on an empty stomach
I added nicotine to my stack about 60 days ago. I take a 3mg tab and break it into three pieces, so I can take 1mg 3x a day. I take two days off per week, and have been taking it as a nootropic. (I'm already fit and trim, so no need for weight loss). I particularly like to take it during a workout. Be careful. You'll feel like superman the first week...but ween off it for a couple of days to get back to "zero". If you know you have an addictive personality, just skip it.
Haven't smoked in 20 years, but I vape low nicotine for the benefits. I've never been close to overweight. IMO the "addiction" is in the inhalation of smoke (or vapor) not the nicotine.
Do zyn pouches break a fast?
😂😂😂
you can search up "nginang", a lot elderly lady in Indonesia still chewing tobacco. i see alot elderly lady in traditional place / traditional grocery store did this. probably help with longevity, they also smells good too.
*schumer yelling intensifies