7 CHAKRAS OF HEALING (EDITED)

Meditate on the colours and sounds for each chakra, 5 minutes each.
Red- base of spine- safety and security
Orange- below the navel- creative and pro-creative energy
Yellow- below the chest- self esteem, pleasure and will power
Green- the heart- self love and relationships
Blue- throat- confidence and communication
Purple- third eye btw the eyebrows- intuition, wisdom, foresight
White- Crown- above the head- higher consciousness, sacred divinity