"वेजिटेरियन सोया टिक्का रेसिपी | प्रोटीन रिच" "सोया टिक्का बनाने का तरीका | घर पर बनाएं"

Discover the ultimate protein-packed vegetarian delight with our Indian Soy Tikka Recipe! This flavorful dish not only satisfies your taste buds but also provides a rich source of protein, making it perfect for vegetarians and anyone looking to boost their protein intake.
In this video, we guide you step-by-step through the process of preparing delicious and succulent soy tikka, infused with traditional Indian spices. Whether you're planning a family dinner or a gathering with friends, this recipe is guaranteed to impress and nourish everyone at the table.
🌱 *What You'll Learn:*
How to marinate soy chunks for maximum flavor
The best spices to use for an authentic Indian taste
Tips for grilling or baking the perfect tikka
Creative serving suggestions to elevate your dish
Join us as we explore the world of vegetarian cooking and enjoy a healthy yet indulgent meal. Don't forget to like, share, and subscribe for more delicious recipes that celebrate the joy of cooking!
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Welcome to our kitchen! Today, we’re making a delicious and protein-rich vegetarian dish - Soy Tikka!
Start by soaking soy chunks in hot water for about 15 minutes. This helps to soften them up perfectly. Once they’re ready, drain and squeeze out the excess water.
Next, in a mixing bowl, add yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, and salt. Mix well to create a flavorful marinade.
Now, add the soaked soy chunks to the marinade. Make sure each piece is well-coated. Let it marinate for at least 30 minutes to absorb all those delicious spices.
While the soy is marinating, chop some bell peppers, onions, and tomatoes into bite-sized pieces. These will add color and flavor to our tikka.
Preheat your grill or oven. Once it’s ready, skewer the marinated soy chunks along with the veggies. Grill them for about 15 minutes, turning occasionally until they’re golden and charred.
Serve your protein-packed soy tikka hot with green chutney and onion rings. It’s perfect as an appetizer or a healthy snack!
Thanks for watching! If you enjoyed this recipe, please subscribe to our channel for more delicious vegetarian ideas. Happy cooking!