a 90 day fitness transformation documentary - with one of my subscribers
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- Опубликовано: 28 сен 2024
- how to change your life in 90 days, not just physically but also mentally! @emmagaudet thank you so much for being part of this amazing journey, and documentary. We all are so proud of you, this is just the beginning!
a fitness transformation is so much more than losing weight and changing a number on the scale - it's not a diet (that you can stick to for 90 days and then give up on..), it's a lifestyle! Spread love for Emma's amazing transformation, she turned into a happier, healthier, more disciplined and confident person and I AM SO PROUD OF HER!
GO EMMA, you deserve just the best and we love you.
Instagram: @growingannanas
my merch: growingannanas...
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second RUclips channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
My Music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Try Lickd Music for free: go.lickd.co/gr...
Don't Be So Hard On Yourself (Instrumental) by Jess Glynne, lickd.lnk.to/I... License ID: Pl0VVjkb0x6
I hope you all love this documentary as much as I do, thanks to Emma for being part of this 90 day transformation project, thanks to everyone applying, thanks to my editors, thanks to my team behind the scenes filming, booking all my flights, hotels, organizing all the content. I could not film a video like this without my team, and without all of YOU here! If you are reading this, thank you so much for being here, I love you - let's keep growing!
I am sooo EXIDED to watch this video tomorow!!❤❤❤
@@annaengelschall 🤍🤍🤍
i didn't know this happened like how but i am so happy emma got such an amazing support from your team and you
I am on my own fitness journey and ngl its hard but it is all to become stronger like you said it is not a diet it is not something short term it's a lifestyle
This is really a documentary ❤❤❤❤ welldone
I have been waiting for this and can’t believe 3 months has already gone by! Well done, Emma!! Big team hug to all!
I loved that video! I always look forward to the Sunday video, but this one resonates differently. Emma's perseverance but also her honesty and vulnerability at times moved me. It's a tough challenge, and showing that sometimes you can fall off the wagon and lose your motivation helps you project yourself better/feel less guilt.
I hope Anna will make more videos like this one and accompany other people, I think it's really nice to compare ourselves less and be more together supporting and encouraging each other. This is really the kind of content I'd like to see more of on RUclips.
Your videos have become part of my Sunday routine ❤
Mine too!!!
Same! Every Saturday evening when I go to bed, I think: “Yay, tomorrow morning , there's a new video to watch!” Then I'm even more motivated to get up😅
Same!😊
Relate to this ❤
Same ❤
This is amazing! The quality and video’s purpose… this belongs on Netflix or something!! Anna you have a gift! You are changing lives
Congratulations to Emma for sticking with it and being honest and vulnerable. What a fabulous and fun person she is!
And thank you team for not showing before and after pictures and instead concentrating on how much fitter and stronger Emma became. Esthetics are irrelevant and we really need to change the narrative around it, so thank you for highlighting what's really important. It just made my day 😊
I'm so excited! I've been checking your channel regularly to see if this is posted yet haha love u Anna!
I love you videos because they are focused on the happy and healthy lifestyle!
On sundays i wake up in the early morning and go for a bike ride. When i come home i watch your video.
Good luck for your marathon🥳
So excited!! 😊
I'm going to watch it tomorrow after studying
I love this because it’s actually realistic. The ones you see where they lose loads of weight just aren’t realistic and maintainable, but this showed how you can change mentally and then you can lose weight but actually maintain it, rather than piling it back on as soon as a programme ends. ❤
So proud of Emma and much love Anna for being the kind of trainer who is not a restrictive drill sergeant ❤. "It's not a diet it's a lifestyle", that's a very important reminder so thank you, thank you 😊
I loved this! Well done Emma! Absolutely fantastic 👏🙌❤️
Yayyy. Im also super excited to watch this tomorrow! Thank you so much for beeing here and making our lives a bit better
Thanks for the idea to transform, you are going to be a great inspiration for many thousands of people around the world along with Anna. Keep burning the fuel Emma. Love you both of you❤.
Wow amazing, cant wait 💜😍
So inspiring!❤️
Whooo so excited !!! Thank you to you Anna ^_^
Sooooo exited😍😍
😍😍😍
Such a motivating and inspiring video, (speaking as a physioterapeut💪🙌). Keep going with this kind of adventures, let's make a better world health together, in our own ways!!❤🎉
Anna I can only say I am so excited because today you are running the marathon. I hope I can do a marathon one day too. I am so so proud of you 💖💖💖💖💖
Emma I just wanted to say to you: I AM SO PROUD OF YOU! Thank you for showing the negative sites as well! You are So STRONG!
I'm very excited to watch it ❤❤❤
What a lovely vid! Emma is really cool!!! And it’s so nice to see her day-to-day life and how she integrates all the different exercises and changes. Love also that she talks about the struggles and sometimes is just… tired of it all! She’s honest and makes me want to get more out of life in general. Thanks Anna and Emma! And hi to the wife! Loved you being there, Hannah, and support Emma all along! One last thing… Moules frites!!! The cravings I have. 😂
Soo proud of Emma❤ such a good video about progress and also strugles that actualy everybody goes trough..thank you Anna for such amazing messages and your videos❤ you both are amazing
This is the first time I see a fitness challenge in this gentle realistic and this amazing mindset I'm so proud of Emma and Anna ❤❤
Your videos were a fundamental part in my life too to get fit they were so hard but I feel satisfied at the end and that’s the goal of a good workout thank you for sharing your workout videos with us
This video comes out in the half-year mark of my bithday! I have big plans for the next six months and this video is very inspiring for that!
Me ha encatando este proyecto Anna❤
Me hizo recordar a mi misma, cuando empecé a hacer cambios en mi vida y lo duro que fue comenzar desde cero sin saber que hacer, pero hoy veo atrás y ha pasado un año desde que comencé y mi vida es realmente otra y estoy tan agradecida por todo lo que he logrado.
Gracias Anna por tus entrenamientos y por compartir tu vida fitness, me ha ayudado mucho en mi propio proceso ❤❤❤
GO EMMA (AND ANNA)! This made me tear up, so proud of Emma❤️
So excited to watch! 🥰
ohhhhh hope you love it!!!
Certainly!
Emma you got this! Proud of u
See this is good content. waw
❤❤🔥
Ahhhhh! I can’t believe it’s finally here 🤍 thank you Anna and the whole team!
Wow, you did so well 👏🏻 i don’t know you but I’m very proud of you 😊 keep going 🥳
@@GiroChaseso cuttte thanks 🙏 ❤
Congratulations Emma 🎉🎉🎉
We all are so proud of you 🥳🥳🥳🥳 keep going 💜💜💜💜
I’m really proud of you Emma, keep going!!🤍
keep on. going and good luck with ur future endeavours
So excited to watch❤
Keep going Emma! 💪🏻
FELICIDADES EMMA❤🎉🎉🎉🎉
So inspiring!!
Well done Emma❤❤
Wonderful❤
Emma ❤️
🤩🤩🤩
FINALLY!!!!!!!!!!
@@annaengelschall oh yessss!!!! 💗💗💗💗💗💪🏻
🥰❤️👍🏻
Omg ! I love You Anna ❤ I would have liked to have a transformation too. You are the best coach I have followed!
Wow! Can we have a 90 days program too, please? Such a challenge. Also we can publish weigh and foto before and after challenge 🤩🤩🤩
Less foto, more about mental state..
@@fanny.125 yes, sure! Without mental state you can’t do anything
Awaiting 😍☺️
Wwwwwwwwww
Love your workouts Anna! However ..wondering nobody is asking here where the actual transformation is? I see no visible changes at all - 3 months is a huge period to show actually glow up
😍😍😍😍
This was so inspiring, I could tell half way through the video she was making so much improvement. More energy and she looked stronger. So happy for her!! 🩷😊👏
i love you
I've been waiting for this so much 🫶🏻
This is so impressive. 🥹💙🦋 I get emotional watching this! Emma can be so proud of herself.
And you, Anna, are so motivating & kind. Everyone just has to feel comfortable with you around!