Full body LEVER ARM WORKOUT with the Bells of Steel Lever Arms
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- Опубликовано: 29 июл 2024
- Andrew announces how to enter and win a $500 Bells of Steel gift card. Then, coach Connor will walk you through a warm up and full body workout with the Bells of Steel Lever arms.
0:00 Gift Card Giveaway Entry
0:31 The Warm up
1:34 Squat and press
2:26 Kneeling Clean and press
2:59 Jumping Lunge SS W/ Bicep Curl
4:20 Shrugs to failure
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Seems like they have a lot of play in them
All sorts my friend! 😁😁😁
Subscribed to your newsletter already
great!
This is one of the best lever arms workout videos I've seen. Connor is keeping the lever arms near horizontal through the full range of motion in order to maximize resistance.
We appreciate you Mike! 😁
So many uses for the lever arms! Great addition to any rack! Money and space saver too!
Maxing out the usage for the square footage of space is our speciality 😊😉
Awesome. Thanks!
Anything for you 😉
I never thought about using them attacked upside-down. Also , the hing/pivoting part could be better. Something to prevent binding.
I have a G3 rack from force usa... its a 2x2inch tubular steel rack. I've been dying to find lever arms that will fit it. These from bells of steel are the only lever arms I've found that does the job. Yes, these arms are slightly larger at 2.3 inches, but work perfectly. With the slight wobble, they are smooth especially considering my force rack is a bit more narrow than the bells of steel rack this guy is using. The lunge squat with these are on another level.
I've recently started using these arms as a belt squat. Love it
Nice man! So glad to hear they been serving you so well 😁😁😁
Hey, I've got the G20 and although Force just started making arms, they only make them for the damn G20 PRO upgraded model! Pisses me off, so I just ordered these to try them out. I was thinking of using some adhesive padding to narrow the gap to 2 inches, what do you think? Also, have you done a seated bench press with these? They look long but it appears you can raise the handles up quite a bit?
Love the versatility of the lever arms. I can’t wait to get some
Magic makers for sure haha 💯
Very cool concept. I do see with only one 45lb on each side, it's a bit wobbly and leans to one side when in use. What is the max weight limit? It concerns me having 3,4, or 5 45lb weights on each side and not bending along with the entire unit being able to support that much weight at the front and not flipping. Tks,
440lbs! It can be a bit wobbly but its extremely resilient!
Subscribed!
Subscribed, good luck everyone
Some great insight on possible uses of the lever arms 👍🏻👍🏻
I like mine but haven’t explored many exercises with them yet. I’m considering making some kind of stops to limit their movement so I could use them for overhead press
Look up how to use chains and hitch pins with with lever arms to set the starting position. Best thing I have ever seen and used
I subscribed!
I already get your newsletter
Actually twice for some strange reason. Maybe yall telling me something. 🤔
😎 💪
Already subscribed to your newslwtter!
My gym needs this.
This I can get behind 🤣
The nuetral grip on the lever arm handles is great for saving your shoulders.
All facts! 😄
I'm getting a rack soon and am very confused about ISO arms. Does this feel like Hammer Strength equipment? I've done over 300lbs on that and not sure if this is harder or easier and wondering how many 45s to buy to load it up! If its harder and requires far less weight I'd be thrilled! Going more for cardio and toning now in garage gym.
Continue with 2-3 minutes rest between each set in the workout- even the higher rep or failure rep sets? Great video!
2-3 minutes is plenty for even failure sets! Thanks Calum 😁
Very versatile piece of equipment. Also curious about whether the amt of play throws you off when using it
Hmm it can handle upwards of 440lbs! Its very stable for most individuals
I subscribed to the channel how can i to the newsletter for the contest?
Oh man that lever is 🔥
I need that lever! It's perfect for my abnormally small hands- makes doing BB rows real challenging
@@phinnphace Oh my well we cant wait to see you with one! 😁
Subscribed. Does this mean the SS3 giveaway is done?
subscribed!
😂
I subscribed to your newsletter. Hope I win!
Best of luck!!! 😁
subscribed
LETS GO
Any chance you will redesign the lever arm handles with neutral grip?
Great point! We are going to look into that ASAP💯
do these lever arms fit on the Squat Stands 3.0
Any uprights with a 2.3 by 2.3 absolutely!
👍🙏😄🇵🇷🥇👍