要想活過90嵗，健康長壽的啓發！

[@yeohliangim2939]

what uncle said it's true too old don't exercise young must do more exercise😊

[@Ish0311]

1）半飽
2）運動
3）不動
4）放鬆

[@winnieman442]

所謂運動，是讓血液循環，所謂不動，是讓身心清靜！劇烈運動讓人得病，完全不動防阻血液循環，也得病；故此動靜要自己控制好，就像冷暖自知，凡事不勉強，做自己所及。

[@yindu_Weige888]

*大家都知。♥*

[@ckwong336]

I❤🎉

[@quinceaneraespana]

叔叔🧍‍♂️你好👋

[@sumeihuang5027]

1❤❤❤❤❤❤

[@anychu9477]

1❤

[@SiumuiChan-y5i]

I

[@maggie6302]

1

[@hjhvvcffg286]

👍👍👏👏