Reduce Stress And Anxiety By Dr Shoaib || 10 Ways To Manage Stress ||
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- Опубликовано: 3 окт 2024
- Stress : is a reaction to physical or emotional pressure
1 Sleep avoid blue light
2 vitamin D and vit B
3 Fasting
4 exercise
5 identify the stressor and avoid stressors like news
6 low carbs
7 deep breathing yoga meditation
8 learn to say no
9 Avoid unhealthy habits
10- do not try everything at once
Great and excellent information
ماشاءاللہ اللہ پاک آپکو سلامت رکھے اور یونہی عوام کی رہنمائی کرتے رہنے کی مزید توفیق فرمائے امین
Mashallah aap ki saari baatein facts hoti hain.
Great advices, however being Muslim most important stress releasing agents are offering 5 times prayers bajmaat and recitation of Holy Quran on daily basis. Zikr, astaghfar and darood sharif should also be included
Ap ke information bht useful hy you are young genius Allah may bless you😊😊😊😊
Very informative vedio
Good dr shoaib
I am dispenser i have worked in emergency ward for a long time and I have seen many cases in hospital i know many types of depression! I have trouble taking a breath. I have completed the course but depression not completely gone. I will follow your instructions
Very well done sir. For the very 1st time in life em commenting on any video. Indeed your effort and delivery of complete and useful knowledge left me with no option then to say Thank You to you Sir. Thought I'm Lab Technologist, a medical practitioner lekin maza nhi aaya aaj tk ksi ko sun k like jsy Sir Dr. Najeeb ka kuch kbi skip nhi kr skty ya forward nhi kr skty video bilkul wsy he abi apki video dekhty howa. May Allah SWT always bless you .. Aameeen..
Regards Zohaib Ashraf from Taxila, Pakistan. Dhair sara payar or duaen..
Zabardast
Inshaalah I must working on this good advice I must leave Mobile use 3 hour before sleeping may Allah grant you paradise
Thank you sir
Thank you
Sr ap ki videos boht informetive hy
آخری بات سب سے بہتر ہے ۔۔۔
Bathreen Shoaib Bhai
Thank you Insha Allah i will work on it
Thank you Dr sahib 😊❤
Brilliant video❤
Will share in all groups..
Plz make application for online appointment
السلام علیکم بھائی کوئی پتھری کے اوپر ویڈیو بنائیں
❤
❤❤
Gud
AoA sir kisi death py koshish k bawjood bht zeyada rona na any ki waja bta dein plz dil krta hai rony ko but ankh se anso nhi ata jb k hr choti bt py zeyada rona ata r roti bhi hn itna roti hn k chup nhi hua jata saans rukny lg jata h.
It's because of long term depression. Mujhy to yhi lagta hy as a medical student but yh apko axhy sy maloom hoga kh mujhy kb sy depression chal rhy hy ur mn isko apni zindgi sy door bh nhi krr pa rhi
If even 1 point out of this is implemented the case which is stresser point Than you can tackle to your all Problems which may be cause of stress...
True
Sir stomach walo ka heartbeats keya increase hota han plz answer
Shoib sir me 10 years se depration or anzite ka shekar ho bhud pareshan ho koy guide dete teblet bhe kha raha ho depration ka
Janab Doc sahab heart ko jaise healthy rakhe agar apka heart check karna ho ti kaise kare?without dic
What about watching tv does this blue light thing also apply to tv? What if someone use glasses to reduce blue light effect?
I think there is another way too which you not include that is to pray ..
Bilkul
Sir aap kia Dn. Ya MBBS doctor hai
MBBS
@themedbros.4102 Dr sab I would add suggestion to improve your videos, don't mind plz :)
Show the points# (e.g vitamin D and vit B) on your right side, and when you mention the supplements or fruits show their images on your left side.
Don't hide your face by displaying these points. BTW you can add a ring tangg when you display a new topic.
Aslam o Alaikum dr. Very appreciated if thr is any chance to talk with u....any contact details...Email address?