Spin Class Stress Reliever (RIDING THROUGH ANXIETY) | 20 Min SWEAT it out Spin Class!
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- Опубликовано: 25 окт 2023
- If you’re feeling anxious or in need of some potent stress relief, this indoor cycling workout is for you. We’ve got a motivating 20 min spin class workout that you can do in the comfort of your own home. Ride with us, through the anxiety, to get those much needed workout endorphins and some heartfelt inspiration too.
In this video, Studio SWEAT onDemand trainer Jessica has curated a thoughtful playlist of songs related to anxiety, as well as soothing breathing exercises and motivational quotes. Everything you need to get the peace you deserve.
Movement is medicine. So, do the hard thing, get on your bike, press play, and let’s work the negative energy out together.
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Loved this ride and music
Loved this workout. So peaceful, calming, & effective. Love that she did this for her young daughter as well ❤
Thank you. Just what I needed this morning.
Thank you. Thought provoking and inspirational.
Great workout thanks. As someone who deals with depression I needed this. Only comment is not all of us have computers and it's hard to follow RPMs.
Great class, thank you.
Loved your Quotes!♥️🤍♥️
Thank you soo much this was phenomenal. We are all going through something for sure. Good luck with your daughter 😊
Great Workout!!!