THE ULTIMATE DEADLIFT BREAKDOWN

Check out this video breaking down the conventional straight bar deadlift from the floor and for more questions regarding your training check out some of the training programs that I offer at the link below!
linktr.ee/vernongriffith

[@camchen9504]

Thank you for the variations and cues. Will definitely try these. And thanks for your program. It's helped my surgery recovery immensely.

[@vernongriffith4]

For one, I appreciate the support and glad it helps. For two, thats awesome to hear about the positive recovery! Keep going

[@ETBSailor]

10 & 10 and visualization of a spring is a great way to cue solid core technique. Great video and breakdown.

[@vernongriffith4]

Thats a cue that I start with any movement regarding flexion and extension of the trunk. Plank, Deadbugs, Deadlift. Helps paint a good picture

[@Daniel5225BR]

Great explanation, thank you!

[@vernongriffith4]

Appreciate it!

[@robertherron649]

Thanks!!!

[@vernongriffith4]

No problem! Hope it helps!

[@KukteKuwh]

Good explanation. Keep it up.

[@vernongriffith4]

Appreciate it. Thank you!

[@ExtraRice365]

I have a disproportionally long torso, so I have to squat a little lower in order to keep the bar close to me. Otherwise my lower back gets super sore when I deadlift in the 300s

[@vernongriffith4]

Oh I hear you. I have worked with many athletes like that. I like elevating the bar for that situation

[@ExtraRice365]

The only problem is I'm training for a career where I might need to lift stuff from low off the ground. So just gonna get really good at deadlifting with by butt lower

[@BoilerBones03]

❤💪🤘

[@vernongriffith4]

Appreciate you bro!

[@ExtraRice365]

What about the trap bar?

[@vernongriffith4]

I will coach it the same but there are a few nuances that are different because of the angle of your hands and where the bar is positioned at the set up. I might do a breakdown of that as well