क्या गुड़ सच में चीनी से अच्छा है? | Can You Replace Sugar With Jaggery? | Sugar Vs Jaggery
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- Опубликовано: 31 дек 2021
- In this video Dr Saleem Zaidi will tell you about the difference between Jaggery and Sugar.
So if you are wondering if you can replace sugar with jaggery and whether it will give you any benefit, this video is for you.
A few months back I uploaded a video telling you about the benefits of quitting refined sugar, You can check that video by clicking on the below link:
• 2 हफ्ते चीनी (sugar) ख...
In that video, a lot of viewers asked my if they can replace sugar with Jaggery. So here we have given a detailed overview of Sugar Vs jaggery.
इस वीडियो में डॉ सलीम जैदी आपको गुड़ और चीनी में अंतर के बारे में बताएंगे।
तो अगर आप सोच रहे हैं कि क्या आप चीनी को गुड़ से बदल सकते हैं और क्या इससे आपको कोई फायदा होगा, तो यह वीडियो आपके लिए है।
कुछ महीने पहले मैंने आपको रिफाइंड चीनी छोड़ने के लाभों के बारे में बताते हुए एक वीडियो अपलोड किया था, आप नीचे दिए गए लिंक पर क्लिक करके उस वीडियो को देख सकते हैं:
• 2 हफ्ते चीनी (sugar) ख...
उस वीडियो में, बहुत सारे दर्शकों ने मुझसे पूछा कि क्या वे चीनी को गुड़ से बदल सकते हैं। तो यहां हमने चीनी बनाम गुड़ का विस्तृत विवरण दिया है।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Aap ki bato se mere ghar m ab tabiyat Kam kharab hoti hai aap to apne aap m 1 hospital hai wah allah aap ki har tamnna pori kare 👍❤️
A very important difference between sugar and jaggery is the heavy usage of chemicals in refining of sugar, which is more harmful than sugar itself. Organic jaggery is anyday much better than sugar.
Eating sulfur is harmless 😶
गुड़ भी हानिकारक है।
💋💋💋
भलेही कम बेनिफिट्स मिल रहे हो पर सफ़ेद जहर खाने से तो बेहतर हि है🤗🤗🤗🤗
Pr iske jahar bina rha bhi nhi jata
Stop consuming any kind of sweets.
Mind it marwadi jain.
@@debashishmandalpsysk544 you stop your such non sense thought consuming process.....🤣🤣🤣🤣🤣
Bhai gud se zyada calories le loge....isse accha koi meethi cheez mat lo.... Meetha sirf fruits aur honey se le sakte ho
@@amazingfacts667 nhi bhai agr pure gud ho to koi side effects nhi hote. Kun ye sirf ganne se bnta hai
बहुत ही काम की बात बताई आपने डॉक्टर साहेब...मैं भी पहले यही सोचता था कि चीनी की जगह गुड़ खाने में कोई नुकसान नहीं है, उल्टे अनेक फायदे हैं; पर आज आपने आँखे खोल दी...बहुत धन्यवाद आपको...👌👌👍🙏🙏
Jaggery is always better then sugar in all aspects.
Sir sugar body mai desoul hoti hai ya nahi batana....
@@khalidwarsi5679 ho jati hai, lekin vo sirf calaries add krti hai
1) Yes - you are 100% right about the locally commercially available gur.
2) But there's one kind of gur that has the medicinal value even today.
3) It's called "Karumpatti" jaggery.
3a) It is found in Chennai & Kerala.
4) The colour is dark brown/ has the natural chocolate smell/ has very mild sweetness. Maybe bitter fr some people.
5) Can be used in tea/ coffee.
6) I don't think we can make sweets with it.
7) Commercially available honey is also bad. Too much of it will rot your teeth.
8) The best honey available in the world - with all the good medicinal values is the "Manuka" honey.
9) Found only in Yemen & Australia. Very expensive!
09
Karumpatti jagery what is? Hindi mein btayo
Gaon pe sab original milta hai
@@himanshunarang6495
Called Palm Gur
@@himanshunarang6495 I guess tal k tree ka gud
सायद आप पहले व्यक्ति हैं जो गुड़ को खाने से मना कर रहे हैं
Thanks Doctor .. understood the concept of complex carbs and how it slowly injects sugars into blood..
दुआ है की Dr Saleem हमेशा सलामत, खुशाल रहे और सबको सलामत, खुशाल रक्खे👍🙏👍
Dear Dr.Salim,
Jazakallah nice clarifications.
बेहद कीमती जानकारी के लिए बहुत बहुत धन्यवाद जी।
It's not about calories. It's about nutrition. Suger is highly acidic while jaggery is alkaline. So go for it. U can't live without little sweetness in daily life.
You are nice mam.... Your views are fantastic. I like .....
But gud camical free Hona chahiai now days everything is poisoned
@@prajjupoojary2352 specially yellow jaggery.
@@prajjupoojary2352 white good naa lo
Muh mein leguminous
I combine jaggery with saunf/dry coconut/ flaxseeds/ sesame seeds in winters after dinner as alternative to high calorie sweets.
Yes definately now it's clear in our mind that gaggery is better than sugar .
Jaggery is good during winters it helps keep your body warm...✌🏻 So don't have jaggery during Summers have it only during winters..👍🏻
But it is also good for digestion.....
Madhu is good for winter
Classic definition and differences you gave
Thank you sir
Thank you so much Dr for good information 😊 we use jaggery from last 3 years but don't know all these things..God bless
I couldn't understand due to language issue. Please what did he say, I recently discovered gur chunks and Jaggery powder and has been using it, even kids consum it too. Is Jaggery harmful ?
Yes, by God's grace I am a regular user of USDA Organic jaggery. Organic jaggery, especially USDA ones are readily available in the markets.
name of brand ?
Excellent presentation communicating science to people with other background. Additionally
since Chemistry, Biochemistry and Physics too has been integrated even scientists in narrow disciplines have much to learn from the contents given
गांव के लोग एक दिन में 250 ग्राम गुड़ खा जाते और जिंदगी भर स्वास्थय रहते हैं, दो साल से मैं गुड़ खा रहा हूं मेरा वजन 53 से 47 किलो हो गया है, शरीर में किसी भी प्रकार की कमजोरी महसूस नहीं होती है, मैं लगातार 20 km पैदल चल लेता हूं, मेरी उम्र 68 साल हो गई है अब नमक भी केवल आधा ग्राम तक सीमित कर दिया है
Thank you so much for your valuable information.Allah bless u with all happiness and prosperity
Sirr ek baat aapne nhi batai ki gud garam hota h uski tasirr garam hoti h aur hum jaade me iska sevan kr sakte h aur ye hmare digestive system ko help krta h.....
Thank you sir Aap bahut hi acche se samjhakar batate hain mein aajkal aapki batayi hui baatein ko apnane ki koshish karti hun. You r d best s
Doctor, it's good you have done a video on Gur. Even doctors suggest taking it when one's Haemoglobin is low. Now I have problem and pls suggest what one should do. My Fasting P glucose has come 100 , way above my usual count. PP is 117. This time I had decided to get the Insulin test done. Serum Ins. Fasting is okay(7.10) but PP (11.79) is way below the normal range. My HbA1C is 5.7. The doctor is cool about it, but I am not. The more complicated explanations make it more difficult. You keep it simple and straight. Can you help?
There are many people like you so avoid stress first off all. I'm also having elevated tryglyceride even after dieting n maintaing good BMI. Don't worry about the future. Start doing yoga , meditation and keep track your diet.
Thanks for the eye opener. I am in the habit of takin GUR after meals particularly in the winter season. Now, I will avoid or will consume less quantity.
Nice shirt 👌
Don't do that
Thank you doctor...always on top..best knowledge... Great Experience.
आज दिसंबर 2023 से गुड बंद .
नए साल 2024 से गुड और चीनी बिल्कुल बंद ..
प्रतिदिन जिम जाना शुरू..
😊😊😊
Tahe dil se Shukriya dr salim beta ,jo bhi explain karte ho ek dan sukoon ke sath,taki aap ka bola hua ek ek shabd samjhme aata he,aisa lagta he jaise aap samne beth kar Patient ko samjha rahe ho,salute us Maa ko jinhone aap jese bete ko janamo diya kai logo ka bhala ho raha he aap ki batose,Allah aapki hifazat kare aur lamba umar ata farmaye Ameen.
Thanks for sharing good knowledge about health benefits 🙏🙏
Using Stevia is debatable and all sweeteners are more harmful than Jaggery!
Khandsari thread mishri is best
Assalam walikum sir main ne jan se apka channel dekha hai mujh bahut amazing information mili hai thanks very much allah apko bahut khush rakhe aise he amazing information late rahe hamare ly..ameen..
Thank you sir.
The best part was the carbohydrates in jaggery which are in complex form.
Bahut sukriya.allah aap ko khush rakhe.
72 Hur aapke liyey intzaar kar raha hain..
Tq dr
जय श्री राम 🙏
Bhai Ghar Wapsi kar lo..original dharm me wapas aa jao bhai...
Bharat nandhani 72 hoor k liye nhi 16000 apsarao ka liya
Thank you Dr. you really made the point. I was using 6-8 spoon of Jaggery a day. I might reduce it to half as I am a bit fat. At least not taking white sugar. Thanks for this very informative video.
What is glycemic index of Jaggery ?
What I understand from this video is that jaggery has complex carbohydrates , taking more time to raise blood sugar level and hence it (jaggery) has lower glycemic index as compared to white sugar ( one spoon sugar verses one spoon powdered Jaggery).
Dr Sahab , I am diabatic and like to eat sweets. I will be greatful if you give some tips.
Donot take sweets in any form if diabetic. U can have guava unripe or papaya in fruits
😊😊😊
Dr.Salim is great
Sir nov dec and Jan 3 months mai maine gud ka intake bhot jayada Kiya. Jisse mera triglycerides level 510 ho gya. Now I don't eat any carbs. I only eat whole grain. Just 15 days mai triglycerides 80 pe aa gye. Any suggestions?
Aap ek din me kitna gud khate the
I hv jaggery powder a lot everyday n still i hv abs n i feel energetic
Dr Saheb also elaborate Desi Khad . Is it better than jaggery ?
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀਓ 🙏
Waheguru ji ka Khalsa waheguru ji ki Fateh
Har ek cheez 💯% doctors ke hisaab se he nai hoti maine note kiya hai , kuch cheeze science bhi nai jaanti , science bhi accurate se thoda piche he hoti yeh maine note kiya hua hai ,
By the way apki information bohat achi thi
Allah - Panjatane pak ke sadaqe main aapko sehat ke sath salamat rakhe aur jald se jald sari pareshaniyan door ho jayen. "Ameen" Apne walid aur walida ka naam bata dijiye. Namaz e shab main maghfirat ke liye.
I have stopped drinking tea and it is one of the toughest decision of my life😢😢😢
@shree sahani same.Are you having headaches?
Can use date sugar for tea
@@mr.j3050hn bhai bilkul
Go with jaggery tea
Gur is same as white sugar, except that it has minerals vitamins that are totally absent in white sugar, most of us understand that
Very greatful to your all discriptions for health care.,nice in detail suggestions
Many many thanks mai is ko lakar badi dovida mai thi jo K aap ki video se door hoi thanks again
Gur helps cleaning the lungs, as u mentioned it's good for digestion, heats body, rich in iron and other minerals, cleans the blood, and many more benefits
Sweetness comparison is valid on commercial jaggery in which chemicals are used , but deshi/farm jaggery is way sweeter than commercial jaggery because the cheap chemicals which are used to clean n shine the jaggery are bitter to taste n thats why commercial jaggery is less sweet
Bilkul sahi video he.. sahi margdarshan age ke liye ❤❤
👑Sugar is the King👑 Nothing can replace Sugar.
However, I am researching to Replace Sugar, I will require team.
THe Moral of the Story is its much safer than sugar because its don't make spike Sir its humble request please make a video how to Reverse Type 2 Diabetes
Sugar takes more time for digest and there is no benifit of sugar.. jaggery is always better than sugar it is best for digestion as well..
बहुत सुन्दर कार्य..
apka chini chhodaney wala ,maine adopt kiya full fayda hua
Kiya huwa sar faida hamen bhi bateyen ham bhi roz Marra ki zindagi me kai baar chai rooz pita hu
@@manjooralam9331 4 kg weight suddenly reduced, acidity problem controlled.
Your health tips are incredibly informative and practical. Thanks for making health education so accessible
Very nice explanation!
Gud behatar h sir chini ki apeksha.....sahi kah apne
👍
Thanks for the knowledge..... right I will use less quantity.......
Sir it's not about calories. If we r getting sweet from natural source it gets digested easily rather than artificial sweetner. Suppose you have 2 options a piece of paneer which has approx 600 calories nd a burger which has same calories, would u say both r same just bcz they have same calories? Calory is a wrong way of judging food.
i have heard that jaggery is a rich source of phosphorous. Kindly confirm that.
Thank you Dr Sahab... Excellent information... God Bless You and love you from Hyderabad Telangana
Bhagwan aapko sada sukhi rakhe,,, aap manvta ke sacche sevak ho.... Dhanywad sir
Very poor Dear doctor
Can you tell me food which has all nutrion in it , all kind of vitamin can b available in a single fruit or food !!!
Jaggery should b consumed after food for better digestion , it is alkaline so help control ur acid level too
Sir, what about Honey, instead of Sugar and jaggery??❤️👍
Mist of the commercial available honeys are chemical sweetners and sugar added and sometimes are not even honey rather are sugar syrups
Thanks for giving sufficient informations
A salam alaikum
Aaj se me ne shugar band Kara he par uski bajaye chai me gud dala tha par kal se nhi dalungi inshallah aap ki vedio mashallah achi ho ti he duaa me yaad
Allah Hafiz
Good
We have always heard and read in health magazines -- Gur due to its nutritional values is always better than sugar for non diabetic persons. Please clarify the topic to dispel confusion by above talk.
Very nicely explained by Dr Sahab
We all are sugar addicted.From early morning tea to late evening dinner sweets, good amount of sugar goes into our stomachs. This is bad .
We need to move all the times.
Walk more.
Avoid refined oil totally
Jay HIND
Jai Hind
Thanks for your useful information about white sugar n jaggery.God bless u.
Thanku sir.I was not having knowledge about this.
Oh I always have it a lot considering it’s a good of iron
Thankyou for valuable information
ofcourse
Use greens for iron
Sir 🙏🏻
Mera report
Please guidance
Sr. cholesterol:131
Sr. triglycerides:100
HDL cholesterol:37
VLDL 20
LDL 74
HDL/CHO Ratio 3.54
HDL/LDL Ratio 2
All Good in your lipid profile report...no worry
This means you dont eat much unhealthy..everything is good except for HDL...low HDL means lack of physical activity,sleep or over exposure to Electronic devices... exercise to increase HDL..atleast 50-55 HDL is fine
Thanku dr sahib for giving nice information
Your information is very knowledgeable
एक बोलता है, गुड khaaiye दुसरा बोलता नही खाना... सब ke सब hoshiyar है...
Shuno sabka Karo khud ka,aur khud matlab apka mann
Saans bhi le sakte hain kya
Great comparison 👏
Thanks sir for great advice
Dr. Sahib thanks for the vedio giving knowledge about use of sugar and gur. Please recommend alternative,if any.
Can you please upload video hypothyroidism weight loss plan. How do you loss weight if you have a hypothyroidism
Dr Saab, sorry to say your homework is poor on guur. Gurr is an excellent product,best for cleaning blood ( many pollution related factories offer free on daily basis to their workers) etc etc . If taken in moderation (apx 10 gms daily) it helps your body in many ways. I m from Punjab and know hundreds of people who use only gurr at home, no sugar, and have excellent health from generations.
Seems like you didn't watch the complete video. Do watch again please. All the benefits of gurr have also been explained clearly. Rest assured the data is based on scientific facts rather than just a layman's advise.
Mr rajesh dr knowledge is good.
You know that todays jaggery making is not possible with harmful chemicals
I m talking about gurr which is manufactured with harmful chemicals.
Reply karo
Chakk de fattey...
👑💯🙏😊Thanku so much sir ji 🙏😊💯👑
❤mitthi. Baate. Mithaa. Se. Pahez. Karna... Jaggery. To. Thoda. Estmal. Kar. hi. Sakte. Hain... Wese. Aap. Ke. Har. Nuksse. Man. Kar. Chale. To. Hamesha. Mushkurane. Se. Koi. Rok. Nahi. Sakta. Sukriya. Sar. Ji.
Ye ek benefit ye ek benefit bolke jahan se shuru wahi se khatam..... 🙄
🤣🤣🤣
😁
@@pujasaha3324 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaqa
Lord Jesus Christ bless you and your family members bro.
SALVATION by Lord Jesus Christ
😂😂😂
Jin logon ko diebetis hone ka chance hai ya borderline par hai unke liye to gudd accha hai. Blood sugar suddenly spike nahi hoti ye accha benefit hai
I am big fan healthy hamesha channel and ur healthy tips and v informative and useful information tq🎉
Artificial sweeteners are worse when compared to sugar
Your average glucose daily levels will be higher with artificial sweeteners when compared to refined sugar bcoz person eat more with artificial sweeteners bcoz of brain mechanism of wanting stimulation, please check its proven
Gud
is
Good
हमारे आयुरवेशासञ
पूराण मे गुड के अंदर कया है बताया है
Doctor के पास information होती है
Khnowledge साधु संत महातमा के पास
होता है
गुमराह ना करे
Gud...glyacemic index 46%
Suger..100% है
GUD
GOOD है
Sahi kaha aapne
Gud acha hai per jayda matra bhi achi nhi hai
Thank you, very much
It’s not about calories,nutritional value but about its properties.Gud has property of detoxifying!
With due respect, you are spreading incorrect information. I have watched full video, though I never searched for it, jaggery is way better than sugar on any parameter. Sugar is clear sweetness while Jaggery is natural blend of all imp nutrients. Jaggeyr is a natural sweetener so it will obviously have limited other nutrients. It's designed by nature in a way to provide sweetness while not pressurising pancreas to digest it. Jaggery nutrients get absorbed into system and also aid digestive process. Whereas sugar just stays in the system slowly damaging pancreas. Person eating jaggery instead of sugar will be very healthy and in shape with balanced weight. Just to get views pls don't spread misinformation. Sheer waste of time watching d video. I can already see only 'jahils' have praised u r videos thinking it's the ultimate wisdom. In India jaggery is being consumed with water to refresh and rejuvenate the body. You r basically challenging ages old tradition and nature too. Our forefathers lived way more healthy and happy life when doctors like you were not there.
❤
I think it is always better to take jaggery in place of sugar instead of what you suggested. Keeping away from chemicals is good. All the nutrients are not lab evolved in jaggery. Any chemicals is harmful to our body. Many doctors think their knowledge is great and hence themselves propagate on behalf of medical and pharma mafia or else they are foolish. Most of the doctors fit in one of the two categories. With observations only I have come out with this statement. I don't know with what intension your video is all about. Evaluate yourself.
said nicely..These allopathic doctors unfortunately don't speak honestly as they are trapped in the corrupt pharma system where diseases can only be managed and not cured. And after some time, the condition only gets worse.
Your remarks hardly make any sense in this context. Stevia is he right choice Sugar is a poison. Google this your self. Or check on you tube Listen to Dr Lustig.
@@bmniac when did I said sugar is good..you should read in all consciousness before replying
In one of his video he says dahi ki taaseer garm hey. Ager dahi ki taaseer garm hey to raat ko dahi khane se sardi kyu pakaD leti hey. Ye doctor RMP hey and not mbbs.
Thanks Doctor, black joggery(gud) is best
I drink jaggery tea from seven years . I like it and my acidity problem cure totaly
Dr sahib jai bhim jai bharat
Jay Ariyabhat
Jai Bhim..... ❤❤❤
शंकर भगवान आपको सुखी रखें 🙏🏼🙏🏼🙏🏼
Meri body cold type k hei isliye muje cough jaldi ho jati hei isliye mene ginger k sath thodi coffee n black pepper Mila kr piya to bhot hi jyada faida huwa
Hello Sirjee,
Kya sugarcane juice fresh squeeze is good for health???
Heard lot about it. Please do a video on this topic
Thank u sir ,my son is doctor some days ago he said the same thing,but I told him abut RUclips recipes which says that gur is the replacement of sugar but he was telling the same thing about calories which r present in sugar and gur. Thanks for this excellent vedio which is very very informative as well as important .
Bhaijan diabetics hai sugar aur gud nhi chalega kya ye such hai