Is There Such a Thing as Protein Overload?

Protein is an essential part of a balanced diet...
But like anything, it’s possible to overdo it.
So on today’s show, I’ll be covering the signs of excessive protein intake, how it affects your body, and what steps you can take to restore balance if you’ve gone too far.
Join me on today's Cabral Concept 3168 as we explore whether you’re getting too much or too little protein and if there is such a thing as protein overload.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
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[@jonthompson1068]

Hey Dr. Cabral,
Do you have an opinion on all of the gluten free bread products nowadays made with mostly oat, tapioca, rice, and potato flours?

[@stephencabral]

Gluten-free bread products made with oat, tapioca, rice, and potato flours can be a helpful option for those with gluten intolerance or celiac disease, but they often lack the fiber and nutrient density found in whole grain gluten-containing breads. These flours are typically higher in refined carbohydrates, which may cause blood sugar spikes and are less satiating compared to whole grains. Additionally, many gluten-free products contain additives and preservatives to mimic the texture of traditional bread, which could be less beneficial for overall health. While these options are convenient, they should ideally be balanced with nutrient-dense foods in the diet.

[@Liat.]

So consuming 106g protein at 106 lbs is a death risk or something? I eat salmon for about half of that and the other half comes from misc little things, like shake, bar, egg, pb.

[@stephencabral]

Consuming 106g of protein at 106 lbs may not pose immediate short-term risks for most individuals, as it aligns with high-protein diets often recommended for muscle maintenance or athletic performance. Long-term risks could include kidney strain, as the kidneys must work harder to process the increased nitrogen from protein breakdown. Additionally, high-protein diets that lack balance may limit fiber intake, potentially leading to constipation and shrinkage of the microbiome which is a direct factor for health risk. Over time, chronically high protein intake may also contribute to nutrient imbalances if other macronutrients like fats and carbohydrates are not adequately consumed.

[@burgcarli929]

Hi Doc. What is considered the easiest animal protein to break down? Thanks

[@stephencabral]

The easiest animal protein to digest is generally considered to be fish, especially white fish like cod, tilapia, or sole. These types of fish have a lower fat content compared to other animal proteins, which makes them easier on the digestive system. ⭐️