Thanks for the kind comment - the masterclass will be a great free option ruclips.net/video/QIYFt7qQbJw/видео.htmlsi=91NIHefOei3lAVtr if you want more help with the anterooisthesis then we have had many members come through the the program with this condition - so check out membership here: backinshapeprogram.com
I have anterolisthesis is the towel decompression safe for me? S1L4L5, One I saw a video to do the compression putting the towel in the belly and lay on it
You do definitley need to consider the spondy, but you might find this full episode more relevant to your condition: backinshapeprogram.com/2023/02/diagnosed-with-spondylolisthesis-causing-back-pain-or-sciatica/ Yes it is safe is the short answer, we have many members/patients who use it with their spondy. It should be gentle and supporting the natural curve. The tummy placement i assume on your front, is not good as that is forcing flexion - it will feel nice but is not good long term in our opinion.
Is it safe to do IDD with grade one Spondy at L5\S1, pars defect at the same level and disc degeneration at L4? I really want to try IDD but cautious because of my Spondy. I’m exercising and walking everyday but really want to get some relief from the sciatica down my left side into my foot
We've had patients over the years with this that have benefitted from IDD So yes. BUT you must do the rehab work properly with the right exercises - do check out the masterclass which will help you ruclips.net/video/QIYFt7qQbJw/видео.html and if you need more help of course there is the membership to the program :)
Not in the UK but my discernment is telling me what you say makes sense in things To Do as well and just as important things Not To Do. We all should have Not To Do lists in many areas of life to stop those negative feedback loops or vicious cycles of doing the same thing hoping for different results. Oh I've been down that road or more like slow circle where you get nowhere but it's become normalized. Even some PT practices do this that when I left I immediately got better. Tag team PT Cookie cutter PT Treat the chart PT (Thank insurance companies) Lol :)
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I really enjoy your videos. Can you please show the exercises that are suitable for lumbar anterolisthesis with bulging discs?
Thanks for the kind comment - the masterclass will be a great free option
ruclips.net/video/QIYFt7qQbJw/видео.htmlsi=91NIHefOei3lAVtr
if you want more help with the anterooisthesis then we have had many members come through the the program with this condition - so check out membership here: backinshapeprogram.com
I have anterolisthesis is the towel decompression safe for me? S1L4L5, One I saw a video to do the compression putting the towel in the belly and lay on it
You do definitley need to consider the spondy, but you might find this full episode more relevant to your condition: backinshapeprogram.com/2023/02/diagnosed-with-spondylolisthesis-causing-back-pain-or-sciatica/
Yes it is safe is the short answer, we have many members/patients who use it with their spondy. It should be gentle and supporting the natural curve. The tummy placement i assume on your front, is not good as that is forcing flexion - it will feel nice but is not good long term in our opinion.
Great knowledge and information dude! But your constant intensity and rapid-fire talking is a bit anxiety inducing lol
Thanks for the comment, sorry it's a little too fast on the talking side!
Is it safe to do IDD with grade one Spondy at L5\S1, pars defect at the same level and disc degeneration at L4? I really want to try IDD but cautious because of my Spondy. I’m exercising and walking everyday but really want to get some relief from the sciatica down my left side into my foot
We've had patients over the years with this that have benefitted from IDD So yes. BUT you must do the rehab work properly with the right exercises - do check out the masterclass which will help you ruclips.net/video/QIYFt7qQbJw/видео.html
and if you need more help of course there is the membership to the program :)
IDD Definitely works Michael tells you how it is thank you
Thanks fort he kind words, just got off the table this morning to get back to youtube comments :D
Not in the UK but my discernment is telling me what you say makes sense in things To Do as well and just as important things Not To Do.
We all should have Not To Do lists in many areas of life to stop those negative feedback loops or vicious cycles of doing the same thing hoping for different results.
Oh I've been down that road or more like slow circle where you get nowhere but it's become normalized.
Even some PT practices do this that when I left I immediately got better.
Tag team PT
Cookie cutter PT
Treat the chart PT (Thank insurance companies)
Lol :)