A common reply to negative comments: Idhu dhan namma budhi....he is a doctor, avar appointment kedaika u have to wait for more than a month or 2. Just think how busy he ll be. Avar solra information useful ah irukunu dhan avara thirumba thirumba interview panraanga. So plz venumna info eduthukonga illana neenga shut up pannunga. Busy doctor kum ordinary person fat/obese ah irukradhukum difference iruku. Also he himself has accepted that he is a foodie n trying to reduce weight nowadays ........plz check his other videos......
We over feed this generation kids. My father is 90 years old now, still he’s very active and does some farming work. He eats only when he’s feeling hungry hungry. That’s the simple way to keep yourself healthy.
Muthaiyan K there is nothing impossible bro u r d one should take responsibility of ur self start going to Jim regularly do calistanis workout and follow healthy diet take diet on time more important dedicate urself ull c results sooner continue till ur life span no cheat diet till d end
I know that feeling bro, losing fat is simple, all you need are basic understanding of food and fitness, and consitensy and very strong motivation, like is there a girl or a women you want to impress attract or do you want to wear a clothes you want to wear but that doesn't fit, you motivation can be anything depend on your environment and situation. And its hard to gain 30kg in a year, but can easily lose 30kg in 6 months, so you can lose your weight sooner than it took long for you to gain weight, if you train, eat, sleep well consistently.
Is it muscle or fat that you carrying which is excess? Im around 170cm, i weigh 85kg, but people think im 70kg, overall fat% and muscle composition is the matter for health and fitness
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ஐய்யா தப்பா நினைக்க வேண்டாம்,,,,,நீங்களும் அதில் அடங்குவீர்கள்,,,,including me also
மாண்புமிகு தலைவரை சந்தித்ததில், மகிழ்ச்சி..
அன்பு, பண்பு, உண்மை, நேர்மை, பொறுப்பு.. தமிழ்பற்று கொண்ட..
நல்ல மனிதர்..
Inspiration 🤩
A common reply to negative comments:
Idhu dhan namma budhi....he is a doctor, avar appointment kedaika u have to wait for more than a month or 2. Just think how busy he ll be. Avar solra information useful ah irukunu dhan avara thirumba thirumba interview panraanga. So plz venumna info eduthukonga illana neenga shut up pannunga. Busy doctor kum ordinary person fat/obese ah irukradhukum difference iruku.
Also he himself has accepted that he is a foodie n trying to reduce weight nowadays ........plz check his other videos......
Very true. Thanks for the info.
Very well said sir. A big salute to you.
Always this person is really informative.
But உங்கள் healthy food awareness romba புடிக்கும்
Very nice interview.
Is there light black skin in dr.sivaramans left forehead or is it faulty camera or something?
Not Camera Fault....I Seen That Black Skin In Every Video...
Birthmarks
We over feed this generation kids. My father is 90 years old now, still he’s very active and does some farming work. He eats only when he’s feeling hungry hungry. That’s the simple way to keep yourself healthy.
Thala ingayum vathutengala😊😊😊 superr
👏
Doctor neengalum konjam udampa kuraiyunga!!
153 cm 53 kgs.... Nan correct weight ah
If you are a man, you are under weight, 60 to 62, but its not weight that is importants the overall fat% and viceral fat is the matter
Todays reality
I am 123 kg
5'9' ft
😭
Muthaiyan K there is nothing impossible bro u r d one should take responsibility of ur self start going to Jim regularly do calistanis workout and follow healthy diet take diet on time more important dedicate urself ull c results sooner continue till ur life span no cheat diet till d end
Thala Ne gym ke poi work out panna semma ya erupa ..mudicha try panni paru
I know that feeling bro, losing fat is simple, all you need are basic understanding of food and fitness, and consitensy and very strong motivation, like is there a girl or a women you want to impress attract or do you want to wear a clothes you want to wear but that doesn't fit, you motivation can be anything depend on your environment and situation. And its hard to gain 30kg in a year, but can easily lose 30kg in 6 months, so you can lose your weight sooner than it took long for you to gain weight, if you train, eat, sleep well consistently.
I m 6ft my kilo is 95 so ,,,am I healthy or not,,,,, because I know my wealth,,,,,,,,, waiting for your response
80 to 82 kg is correct weight for your height
But your 95 kg is over weight
Is it muscle or fat that you carrying which is excess? Im around 170cm, i weigh 85kg, but people think im 70kg, overall fat% and muscle composition is the matter for health and fitness
ஒன்னு புரியவில்லை ஆன கேட்ட பயம் மட்டும் வருது 😕
பரவால்ல, நீங்க புரிஞ்சுகிட்டீங்க..
நிறைய பேர்த்துக்கு புரியல.
அருமை..
Petrol engine ku kerosine-a fuel ah potutu irukum nu soldraru. Ipadae pochu na poga(smoke) thalidum.
Sir ongaluku stomach iruku sir
😂😂😂 bruh
@@antonyvasanth.a18 na tappa sollale