Mental Toughness: How Focus Thinking Works Wonders (Audiobook)

[@rutujajoshi7664]

4:36 components - control, commitment, challenges, confidence
5:38 Focus thinking - deliberate concentration.
7:38 Identify distractions(external factors - social media) and obstacles (internal - self doubt)
9:36 Cultivation of concentration - excercise: breathe, mindfulness
10:45 set achievable goals -SMART
12:45 Visualization n positive affirmations
Ch 7 : Developing resilience
Ch 8 : Embrace challenges - puzzles n failures - detours
Ch 9: Overcome self doubt: acknowledgement, challenge, practice resilience
Ch 10 : Harness subconscious mind - focus / targetted thinking
Ch 11 : Improve focus through meditation
Ch 12: Strategies to maintain motivation- identify why, break down, positive thinking, excercise n good habits
Ch 13 : Foster emotional intelligence - empathy, analyse
Ch 14: Gratitude n Positivity - gratitude journal
Ch 15: Build mental stamina - consistency, rest
Ch 16: Overcoming anxiety n stress, meditation , CBT
Ch 17: Growth mindset - understand efforts, self talk, challenges, it's about the journey
Ch 18 : Effective time management techniques - Eisenhower box, timeblock - deep work
Ch 19 v Leverage accountability n support systems
Ch 20: Adapt to change n uncertainty
Ch 21: Cultivate grip n perseverance
Ch 22: Optimization of work life balance - boundaries, prioritise selfcare
Ch 23: Enhancing creativity n innovation - divergent/convergent thinking
Ch 24 Applying focus thinking to daily life
Ch 25: Track progress n celebrate - journal, self affirmations
Mental toughness isn't a destination it's a journey!
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3:55 Chapter 1 Defining Mental Toughness
5:32 Chapter 2 The Power of Focus Thinking
7:29 Chapter 3 Identifying Distractions and Hinders
9:27 Chapter 4 Cultivating Concentration and Mindfulness
11:16 Chapter 5 Setting Achievable Goals
13:01 Chapter 6 Visualization Positive Affirmations
14:51 Chapter 7 Developing Resilience
16:30 Chapter 8 Embrace Challenges and Failures
18:14 Chapter 9 Overcoming Self-Doubt
20:00 Chapter 10 Harnessing the Subconscious Mind
21:56 Chapter 11 Improving Focus Through Meditation
23:33 Chapter 12 Strategies for Maintaining Motivation
25:00 Chapter Fostering Emotional Intelligence
26:29 Chapter 14 Practicing Gratitude Positivity
28:24 Chapter 15 Building Mental Stamina
30:12 Chapter 16 Overcoming Anxiety and Stress
31:53 Chapter 17 Developing a Growth Mindset
33:38 Chapter 18 Effective Time Management Techniques
34:57 Chapter 19 Leverage Accountability Support Systems
36:29 Chapter 20 Adapt to Change and Uncertainty
38:27 Chapter 21 Cultivate Grit and Perseverance
40:00 Chapter 22 Optimizing Work-Life Balance
41:25 chapter 23 Enhancing creativity
43:26 chapter 24 Applying Focus Thinking to Daily Life
45:06 Chapter 25 Measuring Progress Celebrating Achievements

[@AudioBooksOffice]

Thanks for highlighting those key components! It’s essential to recognize how control, commitment, and confidence play a role in our journey. Your insights are spot on!

[@nyuhhgyhhhv]

Thanks!

[@AudioBooksOffice]

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[@BeyondTheComfortZone-v7u]

This Channel is rapidly changing my subconscious thank you so much for your consistent and persistence efforts❣

[@AudioBooksOffice]

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Good information

[@AudioBooksOffice]

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[@AudioBooksOffice]

🎖

[@BookBestie4u]

thank you for the audiobook! sound amazing!

[@AudioBooksOffice]

I'm so glad you enjoyed the audiobook! It was a labor of love, and I hope it brings you as much joy as it brought me to create it!

[@manouchekafrancique7671]

❤❤❤

[@AudioBooksOffice]

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[@dragonfire5702]

8888

[@AudioBooksOffice]

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