WHAT WE EAT IN A DAY... prepping for the wedding

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  • Опубликовано: 2 май 2023
  • our full day of eating! we hope this motivated you guys for the summer or whatever fitness goals you have for yourself! this is realistically what we eat all the time and they are super simple and easy but still yuummmyyyy!!!
    my lovely coach @vallfitt2044
    ❥ Inquiries: mrk@clementinegroup.co
    ❥ Our Socials
    Instagram / / ryan.kaoud / montana.ryder
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    sub count 1,158,402
    we love u :)

Комментарии • 237

  • @joanjube863
    @joanjube863 Год назад +35

    Am I the only one that absolutely loveddd how full and organized their seasoning drawer is??? 😭❤️❤️❤️

  • @Eriklund96
    @Eriklund96 Год назад +71

    The fact that you guys actually cook and plan meals motivates me so much! Please do this often!!!!! So many other RUclipsrs can’t even cook at age 25 cause they just have money for takeout, I love you guys

    • @scarlettcosgrove
      @scarlettcosgrove Год назад +2

      You were checking me out in the gym

    • @Eriklund96
      @Eriklund96 Год назад +1

      @@scarlettcosgrove I don’t even go to the gym? I have a gym at home. You don’t even know who I am lol

    • @lliy5049
      @lliy5049 Год назад

      ❤❤❤❤💄💄💄💄💍💍💍💍👙👙👙👙🦎🦎🦎🦎🦎💄💄💄💄💄💄👙👙👙👙🌲🌲🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

  • @rebekahjoy48
    @rebekahjoy48 Год назад +24

    Loving these motivating lifestyle videos!! ❤

  • @ragingblazemaster
    @ragingblazemaster Год назад +7

    I genuinely appreciate y’all taking the time to make this video!

  • @veronicareyesq8814
    @veronicareyesq8814 Год назад +5

    I love videos like this . Sometimes I really don’t know what to cook! Especially when you’re literally cooking everyday ! Keep making videos like this please !!!!! I added what y’all ate in a day to my notebook !!!! LOVE YALL❤️❤️❤️

  • @sophia7599
    @sophia7599 Год назад +2

    montana seems like such a good chef!!! love her in the kitchen❤❤❤

  • @kaileemichele03
    @kaileemichele03 Год назад +8

    Thank you for being so vulnerable and honest with us ❤

  • @simp4aliciaaaa
    @simp4aliciaaaa Год назад +13

    so happy for you guys!!❤️

  • @alexiataylor8696
    @alexiataylor8696 Год назад +1

    You guys are such goals very very motivating love y’all so muchhhh🥺💗💗💗

  • @shyrinemartinez24
    @shyrinemartinez24 Год назад

    I love how open you guys are about your health journey! It really gives me motivation to keep getting up eating healthier and to get that work out in!!!

  • @melanievera
    @melanievera Год назад +3

    I love you guys. I’ve been watching y’all since you first moved out to Miami. You’re both so inspiring and motivating and I’ve recently been trying to start my healthy journey up again and taking it more seriously so watching this video was so meant to be. Im so excited for your wedding too 🥰🙌❤️

  • @dellapatterson333
    @dellapatterson333 Год назад +4

    i’m so inspired by you guys!! my goal is to have this lifestyle love you both so so so much

  • @SlimThickWorkouts
    @SlimThickWorkouts Год назад

    This video you posted last year was the first video I've seen of you guys and have been following along and getting inspired every time you post fitness content. Love it 💕

  • @chastayne_isabel
    @chastayne_isabel Год назад +8

    Montana eating lifestyle has help my stomach issues so much 💗

  • @aleygsandra422
    @aleygsandra422 Год назад +3

    You guys are giving the best motivation and inspiration. Like Montana said on the other video never take your health for granted and you guys make me feel motivated to eat better ❤️

  • @facebyace1
    @facebyace1 Год назад

    Definitely trying this 💯💯🫶🫶🫶 love you guys!

  • @tiariagardner7400
    @tiariagardner7400 Год назад

    Thank you guys for sharing. I’ve been on my weight loss journey and it’s been challenging but I’m sticking to it. Love you guys🫶🏾✨🌺

  • @angelinaleon3213
    @angelinaleon3213 Год назад

    I just started last week and this helps so much ! love you guys

  • @gilliangranato8824
    @gilliangranato8824 Год назад +3

    I love these videos, but I started working out because of you guys again. Im going through body recomp rn, but I have a goal weight but it isn't super set in stone. I just want to feel happy and healthy and I love your content and I appreciate all the info you always give us.

  • @xLKYBx
    @xLKYBx Год назад +2

    AYEO this is crazzzy . i was legit JUST thinking that i would love to see a what we eat in a day from yall and yall DELIVERED. :D

  • @angela.scherg
    @angela.scherg Год назад +9

    The motivating videos truly are the best, from cleaning, working out, resets. I live for them. You guys are amazing 🫶🏼🫶🏼🫶🏼

  • @lauravalentine5240
    @lauravalentine5240 Год назад +2

    Love ❤️ to watch this amazing couple🥰

  • @alyiahwhite973
    @alyiahwhite973 Год назад

    Was just watching old videos when you guys went on a yacht 4 his birthday. Love you guys❤❤

  • @shannonatkins3558
    @shannonatkins3558 Год назад +2

    I could definitely get full off of that! Everything looked amazing! I'm also happy to see Ryan eating with his mouth closed 😊

  • @tandfamilyy
    @tandfamilyy Год назад +1

    Love y’all so much! 💗

  • @maddisenshauers9365
    @maddisenshauers9365 Год назад

    Good for you guys! I recommend making your own dressings it doesn’t take to long and it tastes better and it’s much healthier!

  • @flecko333
    @flecko333 Год назад +4

    So much motivation here! Thank YOU!❤

  • @katiephetteplace2318
    @katiephetteplace2318 10 месяцев назад

    I love this! I have celiac disease and PCOS, which means eating the right stuff is more important than ever. This was so motivating and encouraging, thank you!!

  • @indianagrace29
    @indianagrace29 Год назад

    So excited for u guys!

  • @Trulyangiie
    @Trulyangiie Год назад

    this is so motivating !! thank you guys

  • @stacyborden7107
    @stacyborden7107 Год назад

    Love watching you guys!!! Love these types of videos!!!🧡#motivation

  • @rachellehermida2296
    @rachellehermida2296 Год назад

    Girl you guys should make more of this content!!!

  • @changed4ever622
    @changed4ever622 Год назад +1

    Thank you for sharing your wisdom. I love this video. I ❤ them all

  • @laurenallison9391
    @laurenallison9391 Год назад

    Montana- I eat the mint cucumbers and what I do is use is a peanut sauce, white wine or red wine vinegar and then top with everything but the bagel! It's soooooooo good!

  • @marylizotte9426
    @marylizotte9426 Год назад

    This vid was so needed!!! Love you guys(:

  • @fatboydayoungan
    @fatboydayoungan 10 месяцев назад

    I feel like meal preps is so important in my daily to day life. I’m so committed, love lifting & I normally go for a high protein for at least breakfast & lunch since I do work as a PA so i need the protein & supplements I can get in my syste

  • @KayShantay
    @KayShantay Год назад +2

    I gave birth to my second child a couple months ago and all of April I focused solely on eating as clean as I could and I lost 6lbs. Now going to get back in the gym to get even better results and put muscle back on!

  • @madisonluce9393
    @madisonluce9393 Год назад

    Love your guys content! ❤

  • @lorettalyndell2024
    @lorettalyndell2024 Год назад

    Thank you for reminding me that eating is important. I struggle with feeling hungry and eating enough. I believe it comes with having certain autoimmune diseases, meds, anxiety, and depression. I know my body needs the nutrition, the vitamins, etc. So this is a motivator for me to start eating more and healthier foods.
    This video was a wonderful reminder and so inspiring ❤
    Thank you 🙏

  • @Eriklund96
    @Eriklund96 Год назад

    I love these videos! You guys literally grocery where I shop and exactly what I buy. Down to a T. But I love watching these they motivate me. You can post this daily/weekly I’d love this!! Even on insta reels

  • @katiescoggins3593
    @katiescoggins3593 Год назад

    I love this!!! I’m on my fitness journey as well. Keep it up

  • @marwamess9573
    @marwamess9573 Год назад

    i like your videos even befor i watch them that's how much i like you guys i'm really happy for you

  • @atokaliaye100
    @atokaliaye100 Год назад +1

    Stay healthy love u guys❤❤

  • @Angelinakaoud
    @Angelinakaoud Год назад +1

    All the best guys ❤

  • @crystalyoung9484
    @crystalyoung9484 Год назад

    Love you guys videos it's so inspiring

  • @chantefry4233
    @chantefry4233 Год назад +1

    Love you guys so much ❤

  • @aleksandrafromrussia5842
    @aleksandrafromrussia5842 Год назад

    Love your videos guys!

  • @itsciaabelle
    @itsciaabelle Год назад +1

    Yall are the cutest couple ❤

  • @TriceeTrice
    @TriceeTrice Год назад

    Yall are soooo friggin' cute and beautiful together!! I came across you all through Tricia & Kam. I don't know why I hadn't came across yall sooner. New supporter here!! I've been watching your videos all day since yesterday lolol. You guys are awesome. Best wishes✨️ & blessings🙏🏿 to yall!!! From Memphis, TN❤

  • @bricoyy
    @bricoyy Год назад +1

    Thank you for making this video ❤️ it makes me want to go harder at the gym, you guys look good btw 🥰 and it makes me want to eat healthier but it’s true if you live a healthier lifestyle you’re gonna feel better over all.

  • @elajiapatience3593
    @elajiapatience3593 Год назад

    Yall should come out with a merch line for comfy and workout sets! ❤

  • @oliviaandrews3145
    @oliviaandrews3145 Год назад

    You guys are amazing couple I can’t wait for the wedding❤😊😊

  • @user-dl3lg6pd1t
    @user-dl3lg6pd1t Год назад +2

    This was hella motivating

  • @Victoria-fs8vx
    @Victoria-fs8vx Год назад

    Y'all killing it at the gym 🔥💕

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Год назад +1

    Hi Montana and Ryan happy Thursday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @Angelinakaoud
    @Angelinakaoud Год назад +1

    All the best guys tc❤❤❤

  • @angelicamarques3010
    @angelicamarques3010 Год назад

    Love you guysss❤

  • @heatherramirez4700
    @heatherramirez4700 Год назад

    I loveeeeee this video. Thanks ya'll.

  • @luisnunez6921
    @luisnunez6921 Год назад

    Great vlog as always thanks guys.

  • @oliviagrace4040
    @oliviagrace4040 Год назад

    The frozen whip cream thing is genius. I just tried it and it killed my sweet tooth after 2 bites! Please do more of these vids!

  • @snoodeey
    @snoodeey Год назад

    Love you guys i am waiting for your wedding day ♥️♥️

  • @nicoledudek316
    @nicoledudek316 Год назад

    ok im so here for this content

  • @mckenziecapener5795
    @mckenziecapener5795 Год назад +7

    Love these healthy lifestyle videos ! Love you guys

  • @vanessar2182
    @vanessar2182 Год назад

    love you guys

  • @myalawler6143
    @myalawler6143 Год назад

    Love y’all ❤️

  • @ToniMichellee
    @ToniMichellee Год назад

    Plz make more of these!😊

  • @georgiafanelli2657
    @georgiafanelli2657 Год назад +2

    Thank you for this video!! I have learned more information from this 1 video than I have from watching all the different ones on you tube!!! Ryan is so educated about it he should be a trainer..love you guys!!

    • @georgiafanelli2657
      @georgiafanelli2657 Год назад

      I struggle with shedding weight and this video inspired me so much

  • @anaandrade8490
    @anaandrade8490 Год назад +4

    Thank you Montana and Ryan!!!!! The two most genuine human beings and creators out there

  • @adrianna.24
    @adrianna.24 Год назад +1

    how do you guys stay constant with your diet?? (for beginners btw) also im from ur tt live and just wanted to say i been watching u guys since your little apartment in miami and i haven’t missed a post since 🤍 love u guys

  • @cozydrowzy
    @cozydrowzy Год назад

    love you guys

  • @samahakmed5178
    @samahakmed5178 Год назад

    ♥️ I love you so much, long live Leko

  • @wilnabaptiste5205
    @wilnabaptiste5205 Год назад

    I love these Kind of video. Hope to see many more 😊

  • @asmrbydenise8264
    @asmrbydenise8264 Год назад

    Loveeee you guys ❤

  • @emarteliz
    @emarteliz Год назад +3

    Did anyone else notice Montana 👁 eyeing the whip cream n carmel 😂 like Ryan’s going to eat it all 😋🤣

  • @gulfahshangyesnaaandari516
    @gulfahshangyesnaaandari516 Год назад

    You guys need to make a motivational podcast!! I’ll listen everyday !!

  • @Wheelztotheworld
    @Wheelztotheworld Год назад

    ❤ love this type of video

  • @Crystal.lynnxo
    @Crystal.lynnxo Год назад

    Here from the live ❤️🌷✨ love you two.

  • @Ginamdm4
    @Ginamdm4 Год назад

    Looove this content

  • @hanna8982
    @hanna8982 Год назад

    I’m obsessed with these type of videos.

  • @maxenaaguto3
    @maxenaaguto3 Год назад +1

    Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him

  • @karinafifita24
    @karinafifita24 Год назад

    Early!! Love you guys!!❤❤

  • @whitneymila
    @whitneymila Год назад

    i love y’all & i came from the liveeeee 🫶🏽🫶🏽

  • @loveyouall3337
    @loveyouall3337 Год назад

    Biggest tip: add oats and leafy greens to your smoothies! I hate prepping salads so two smoothies gets me going and it’s so convenient

  • @angelahoward724
    @angelahoward724 Год назад

    Thank you for all the food info Have a blessed, beautiful day ❤️ Love Angela xoxoxo

  • @eyesonmarymahaney1731
    @eyesonmarymahaney1731 Год назад +1

    What app do you use to track all your macros and your calories? Your vlog is amazing 😊❤

  • @jelloo3661
    @jelloo3661 Год назад +1

    @ryan what did you eat when you were 17 also do u feel any side effects when drinking protein shakes?

  • @ah-chakhan682
    @ah-chakhan682 Год назад +1

    Lol Ryan feeling himself like Mike "The Situation" lol. But no forreal you both look amazing and so inspiring xo

  • @randiwithoft6128
    @randiwithoft6128 Год назад

    More of these videos please!!!!

  • @dianaloayza3
    @dianaloayza3 11 месяцев назад

    I’ve been in a new healthier lifestyle routine for two months ☺️ and watching videos like this is super motivating!! I’ve been using the Spam Olive Oil zero calorie cooking spray, regular olive oil adds calories and fat. I would also suggest not to add any oil when cooking bacon. Bacon has its own fat oil that will seep out when cooking 🧑‍🍳

  • @Pchopra15
    @Pchopra15 Год назад

    Early!! I love you guys ❤❤

  • @heatherchajko2255
    @heatherchajko2255 Год назад

    I struggle with gaining weight but watching your videos helps me decide which foods has a lot of protein

  • @Bernala328
    @Bernala328 11 месяцев назад

    Can you do a video of grocery shopping with a low budget or at Walmart cause I'm a college student and funds be low😂 and I feel like it's hard to find healthy options at this places within budget! Thank you so much I love watching your videos to I get so much motivation from you guys and hope to have a relationship as strong as y'all's much love❤

  • @khadijaaminubunza576
    @khadijaaminubunza576 Год назад +1

    Good job guys

  • @briannagarver8671
    @briannagarver8671 Год назад +10

    She should make her own RUclips channel for her cooking and her recipes and she makes videos step by step 🤷‍♀️

  • @Reinnamuse
    @Reinnamuse Год назад

    Couple Goals asf ‼️😮‍💨🤍

  • @kaseymaison1658
    @kaseymaison1658 Год назад

    Love seeing people that not only talk bout it but are bout it 🤎

  • @mercerdempsey306
    @mercerdempsey306 Год назад +1

    Oh yeah another banger

  • @DianeManjarrez
    @DianeManjarrez Год назад +2

    Ryan is me eating breakfast 😂😂😂

  • @ivanaweintraub8206
    @ivanaweintraub8206 Год назад

    I like these videos thank you!

  • @isabelhinds9260
    @isabelhinds9260 Год назад +1

    This video is very motivating