WHAT WE EAT IN A DAY... prepping for the wedding
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- Опубликовано: 2 май 2023
- our full day of eating! we hope this motivated you guys for the summer or whatever fitness goals you have for yourself! this is realistically what we eat all the time and they are super simple and easy but still yuummmyyyy!!!
my lovely coach @vallfitt2044
❥ Inquiries: mrk@clementinegroup.co
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Instagram / / ryan.kaoud / montana.ryder
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sub count 1,158,402
we love u :)
Am I the only one that absolutely loveddd how full and organized their seasoning drawer is??? 😭❤️❤️❤️
The fact that you guys actually cook and plan meals motivates me so much! Please do this often!!!!! So many other RUclipsrs can’t even cook at age 25 cause they just have money for takeout, I love you guys
You were checking me out in the gym
@@scarlettcosgrove I don’t even go to the gym? I have a gym at home. You don’t even know who I am lol
❤❤❤❤💄💄💄💄💍💍💍💍👙👙👙👙🦎🦎🦎🦎🦎💄💄💄💄💄💄👙👙👙👙🌲🌲🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Loving these motivating lifestyle videos!! ❤
I genuinely appreciate y’all taking the time to make this video!
I love videos like this . Sometimes I really don’t know what to cook! Especially when you’re literally cooking everyday ! Keep making videos like this please !!!!! I added what y’all ate in a day to my notebook !!!! LOVE YALL❤️❤️❤️
montana seems like such a good chef!!! love her in the kitchen❤❤❤
Thank you for being so vulnerable and honest with us ❤
so happy for you guys!!❤️
You guys are such goals very very motivating love y’all so muchhhh🥺💗💗💗
I love how open you guys are about your health journey! It really gives me motivation to keep getting up eating healthier and to get that work out in!!!
I love you guys. I’ve been watching y’all since you first moved out to Miami. You’re both so inspiring and motivating and I’ve recently been trying to start my healthy journey up again and taking it more seriously so watching this video was so meant to be. Im so excited for your wedding too 🥰🙌❤️
i’m so inspired by you guys!! my goal is to have this lifestyle love you both so so so much
This video you posted last year was the first video I've seen of you guys and have been following along and getting inspired every time you post fitness content. Love it 💕
Montana eating lifestyle has help my stomach issues so much 💗
You guys are giving the best motivation and inspiration. Like Montana said on the other video never take your health for granted and you guys make me feel motivated to eat better ❤️
Definitely trying this 💯💯🫶🫶🫶 love you guys!
Thank you guys for sharing. I’ve been on my weight loss journey and it’s been challenging but I’m sticking to it. Love you guys🫶🏾✨🌺
I just started last week and this helps so much ! love you guys
I love these videos, but I started working out because of you guys again. Im going through body recomp rn, but I have a goal weight but it isn't super set in stone. I just want to feel happy and healthy and I love your content and I appreciate all the info you always give us.
AYEO this is crazzzy . i was legit JUST thinking that i would love to see a what we eat in a day from yall and yall DELIVERED. :D
The motivating videos truly are the best, from cleaning, working out, resets. I live for them. You guys are amazing 🫶🏼🫶🏼🫶🏼
Love ❤️ to watch this amazing couple🥰
Was just watching old videos when you guys went on a yacht 4 his birthday. Love you guys❤❤
I could definitely get full off of that! Everything looked amazing! I'm also happy to see Ryan eating with his mouth closed 😊
Love y’all so much! 💗
Good for you guys! I recommend making your own dressings it doesn’t take to long and it tastes better and it’s much healthier!
So much motivation here! Thank YOU!❤
Thank youu
I love this! I have celiac disease and PCOS, which means eating the right stuff is more important than ever. This was so motivating and encouraging, thank you!!
So excited for u guys!
this is so motivating !! thank you guys
Love watching you guys!!! Love these types of videos!!!🧡#motivation
Girl you guys should make more of this content!!!
Thank you for sharing your wisdom. I love this video. I ❤ them all
Montana- I eat the mint cucumbers and what I do is use is a peanut sauce, white wine or red wine vinegar and then top with everything but the bagel! It's soooooooo good!
This vid was so needed!!! Love you guys(:
I feel like meal preps is so important in my daily to day life. I’m so committed, love lifting & I normally go for a high protein for at least breakfast & lunch since I do work as a PA so i need the protein & supplements I can get in my syste
I gave birth to my second child a couple months ago and all of April I focused solely on eating as clean as I could and I lost 6lbs. Now going to get back in the gym to get even better results and put muscle back on!
Love your guys content! ❤
Thank you for reminding me that eating is important. I struggle with feeling hungry and eating enough. I believe it comes with having certain autoimmune diseases, meds, anxiety, and depression. I know my body needs the nutrition, the vitamins, etc. So this is a motivator for me to start eating more and healthier foods.
This video was a wonderful reminder and so inspiring ❤
Thank you 🙏
I love these videos! You guys literally grocery where I shop and exactly what I buy. Down to a T. But I love watching these they motivate me. You can post this daily/weekly I’d love this!! Even on insta reels
I love this!!! I’m on my fitness journey as well. Keep it up
i like your videos even befor i watch them that's how much i like you guys i'm really happy for you
Stay healthy love u guys❤❤
All the best guys ❤
Love you guys videos it's so inspiring
Love you guys so much ❤
Love your videos guys!
Yall are the cutest couple ❤
Yall are soooo friggin' cute and beautiful together!! I came across you all through Tricia & Kam. I don't know why I hadn't came across yall sooner. New supporter here!! I've been watching your videos all day since yesterday lolol. You guys are awesome. Best wishes✨️ & blessings🙏🏿 to yall!!! From Memphis, TN❤
Thank you for making this video ❤️ it makes me want to go harder at the gym, you guys look good btw 🥰 and it makes me want to eat healthier but it’s true if you live a healthier lifestyle you’re gonna feel better over all.
That means so much to hear thank you
Yall should come out with a merch line for comfy and workout sets! ❤
You guys are amazing couple I can’t wait for the wedding❤😊😊
This was hella motivating
Y'all killing it at the gym 🔥💕
Hi Montana and Ryan happy Thursday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
All the best guys tc❤❤❤
Love you guysss❤
I loveeeeee this video. Thanks ya'll.
Great vlog as always thanks guys.
The frozen whip cream thing is genius. I just tried it and it killed my sweet tooth after 2 bites! Please do more of these vids!
Love you guys i am waiting for your wedding day ♥️♥️
ok im so here for this content
Love these healthy lifestyle videos ! Love you guys
love you guys
Love y’all ❤️
Plz make more of these!😊
Thank you for this video!! I have learned more information from this 1 video than I have from watching all the different ones on you tube!!! Ryan is so educated about it he should be a trainer..love you guys!!
I struggle with shedding weight and this video inspired me so much
Thank you Montana and Ryan!!!!! The two most genuine human beings and creators out there
how do you guys stay constant with your diet?? (for beginners btw) also im from ur tt live and just wanted to say i been watching u guys since your little apartment in miami and i haven’t missed a post since 🤍 love u guys
love you guys
♥️ I love you so much, long live Leko
I love these Kind of video. Hope to see many more 😊
Loveeee you guys ❤
Did anyone else notice Montana 👁 eyeing the whip cream n carmel 😂 like Ryan’s going to eat it all 😋🤣
You guys need to make a motivational podcast!! I’ll listen everyday !!
❤ love this type of video
Here from the live ❤️🌷✨ love you two.
Looove this content
I’m obsessed with these type of videos.
Thank youu
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
Early!! Love you guys!!❤❤
i love y’all & i came from the liveeeee 🫶🏽🫶🏽
Biggest tip: add oats and leafy greens to your smoothies! I hate prepping salads so two smoothies gets me going and it’s so convenient
Thank you for all the food info Have a blessed, beautiful day ❤️ Love Angela xoxoxo
What app do you use to track all your macros and your calories? Your vlog is amazing 😊❤
@ryan what did you eat when you were 17 also do u feel any side effects when drinking protein shakes?
Lol Ryan feeling himself like Mike "The Situation" lol. But no forreal you both look amazing and so inspiring xo
😂😂 chill
More of these videos please!!!!
I’ve been in a new healthier lifestyle routine for two months ☺️ and watching videos like this is super motivating!! I’ve been using the Spam Olive Oil zero calorie cooking spray, regular olive oil adds calories and fat. I would also suggest not to add any oil when cooking bacon. Bacon has its own fat oil that will seep out when cooking 🧑🍳
Early!! I love you guys ❤❤
I struggle with gaining weight but watching your videos helps me decide which foods has a lot of protein
Can you do a video of grocery shopping with a low budget or at Walmart cause I'm a college student and funds be low😂 and I feel like it's hard to find healthy options at this places within budget! Thank you so much I love watching your videos to I get so much motivation from you guys and hope to have a relationship as strong as y'all's much love❤
Good job guys
She should make her own RUclips channel for her cooking and her recipes and she makes videos step by step 🤷♀️
I agree!
I was thinking the same thing
And also beauty content
Couple Goals asf ‼️😮💨🤍
Love seeing people that not only talk bout it but are bout it 🤎
THISSSS 🙏🏽🙏🏽
Oh yeah another banger
Ryan is me eating breakfast 😂😂😂
I like these videos thank you!
Awe thank you means so much hearing 🤍
This video is very motivating
Thank youu