After watching this i just bought mucle tec extreme 2000 thank you for sharing i am now at 65kg hard gainer , i will share my progress here once i received my mass
Ginamit ko for.5 months for bulk and naging bloated ako kasi 6 scoops isang serving, 80g protein, 2200 cal. Nagka gains ako ng sobra pero mas lalo lumaki tyan ko
im a 25 y.o public nurse a skinny fat guy before 60kg lng ako but now 80kg na ako because of this product haha sinabayan shempre ng prigressive overload and plus yung 5g of creatine is so nice na nasama na dito and oo mas marami tong carbs and calories than other mass gainers
Kaka order ko lang niyan 12lbs..maganda kasi talaga ang content at matataas like ung protein 80g per serving..tiwala naman ako sa muscletect legit at quality
Sakin.. Ginagamit ko lng to pang complete ng intake ko.. Kasi minsan busog agad ako sa whole foods... Ina add ko nlng ung 1 scoop lng... Para makompleto ung calories and carbs
Hi Sir, advisable bato sa skinny fat? Im 5'10 @ 68kg roughly 15-17% body fat na concentrated sa tummy at boob area yung fat. Computation wise if mag cutting pa ko to 135-140lbs nasa 10-12% BF nako. If i take this ba pwede sya for lean bulking? Aiming for 12-15% BF at 70-75kg.
Boss pwede po gawa ka vid about scoops ? Kasi sa mass tech extreme na nabili ko 7lbs wala syang scoop kaya ang scoop na ginagamit ko is from SERIOUS MASS which is malaki. And ang ginagawa ko 2 scoops a day. Enough kaya yun for the MASS TECH EXTREME ?
Madali lang yarn lods. Check mo ilan grams ang 1 scoop ng serious mass then calculate mo. 1 Mass tech scoop ÷ 1 serious mass scoop Sagot dun kung ilang scoops ng serious mass scooper needed to reach 1 scoop ng mass tech.
Hello po sir beginner po ako. Ask kulang po anong mas better sa kanilang dalawa, REDCON1 ISOTOPE? Or MUSCLETECH RIPPED? pwedi poba gawan nyo po ng review. Salamat po. Godbless
Food pa din lods. Number 1 tlaga yan to gain weight. Kung bibili kpa ng mass gainer. Check mo review ko on ON Serious mass, Masstech Elite 2000 at Mutant Mass. Then decide for urself kung ano the best for your lifestyle and fitness level.
Mass tech gain weight yan basta excess cals ka. If muscle building talaga ang habol mo then as long as na push mo yung katawan mo to get enough stress sa muscles. Then lalaki yan to adapt, provided na tama din ang nutrition mo. So yes pwede mag build ng muscles kapag home workouts lang ang gamit.
Sir pwedi poba pa review Ng A1 benchmark whey protein kung legit ba cya? At saka Yung musclepharm whey protein or combat. Salamat sana po ma notice nyo po Ako.🙏
Hi Sir, tanong ko lang po kasi yung nabili ko po is nakalagay 10g creatine. Pag po ba 3 scoops lang ginawa ko magiging 5g creatine din yung measurement nya?
Idol ask ko Lang Kung pwede ako uminom Ng mucletech mass gainer. Pero acidic po Kasi ako ? Sana mapansin nyo idol.. Ng wo work out Kasi ako 1month na..
Hindi ko masasagot ng straight yan bro. Kasi ibat ibang level ng acidity ng tao. Pero based sa experience ko sa work. Wala naman nag share sa amin na customer na nagkaroon ng acidity after taking any brand ng mass gainer.
Idol sana mapansin ask ko lang po kung pwede ba uminom ng whey pro before workout the isasabay ung creatine at after ng workout iinom ng amino Acid . salamat po sana mapansin loseweight po ako ty
Anytime if the day pwede naman intake ng creatine. Best is with carbs/food. Pls watch my other vids on taking supps together. Here's the link: ruclips.net/video/g2p5fx-VzGM/видео.html
Good question and insight lods. Gawan natin ng video to. Stay tuned. Short answer: excess calories ang nakakataba. (Watch my vids on mass gainer or paano tumaba) check my playlist for more info po. Salamat
Wag mo isabay para maka kain ka ng maayos. 2hrs after the meal mo xa inumin. Basta wag sabay. Need more calories (excess calories) to gain weight. (Kung gamit mo yan for weight gain).
Actually 10kg weight gain kaya yan from food. If mag supplement ka try just the basic weight gainer supplements. Kung may plan ka to gain weight for bodybuilding. Try both brands. Monitor your progess and see which one is best for your body type.
May ginawa na ako na vid on this lods. Para ma budget ng maayos ang servings ng mass gainers. Eto po yung link sa video ruclips.net/video/q_6oI_7s8Co/видео.html Check my playlist sa channel ko po under mass gainers. Madami na po din ako ginawa na vids about mass gainers. Thanks po.
@@FrancisAlex pwede po pagsabayin ang serious mass at creatine ? kaso bihira lang po ako makapag work out busy sa work . pero gsto ko sana tumaba . thanks po :)
Search lang sa shopee or lazada ng legit seller lods. Better if buong tub ang bilihin wag yung mga per serving ang benta online. (No guarantees na legit kasi mga un in my opinion lang nmn).
Medyo hindi ko na-gets. Paano po iyong sched sa pag take? 1.5 scoop - before workout 1.5 scoop - 1 hr before breakfast? 1.5 scoop - 1 hr before lunch? 1.5 scoop - merienda?
1.5 scoop lang a day para tumagal. take mo sya 1hr before ka mag workout para meron ka fuel. Durng non workout day naman kasi di naman kailagan na magworkout araw araw pwede mo take before lunch or merienda time bago mag dinner. Ganoon po ang naintindihan ko kay Sir Francis.
Grabe pala Ang supplement na ito sinubukan ko ung 7 lbs 6 na Araw mo lng mako consume 😂😂😂 grabe Ang laki Ng scoop nila, kaya kng kumikita ka lng Ng 15k to 20k wag mo na subukan masasaktan Ang bulsa mo 😂😂😂
Pag compare mo yun protein per serving kasi yun ang kailangan for building muscles Pag mataas ang calories pwedeng tataba ka na malaki tyan pero wala kang muscle. kaya check mo yun protein nila. Mahirap magpaliit ng tyan.
![TOP 5 Best Mass Gainer [ 2024 Buyer's Guide ]](http://i.ytimg.com/vi/NkXGh0bhDx8/mqdefault.jpg)
Buti pa to nagrereply sa mga comment unlike ng ibang nagrereview ng product. Kudos!
Thanks sa support!
Thank you po sir dahil sa mga video mo finally i am able to gain weight from 38kg to 46kg in 2weeks
Aba congrats brother. 👏 bilis ah. Salamat sa support.
bilis ah galing
Sir ilang scoops kada araw sayo ng Mass tech?
Legit sir??
@@khrystienkentninalga9529 anong region ka sir
After watching this i just bought mucle tec extreme 2000 thank you for sharing i am now at 65kg hard gainer , i will share my progress here once i received my mass
Muxta boss
ito ang legit supplement para sa kagaya ko na hard gainer..🔥
Ginamit ko for.5 months for bulk and naging bloated ako kasi 6 scoops isang serving, 80g protein, 2200 cal. Nagka gains ako ng sobra pero mas lalo lumaki tyan ko
im a 25 y.o public nurse a skinny fat guy before 60kg lng ako but now 80kg na ako because of this product haha sinabayan shempre ng prigressive overload and plus yung 5g of creatine is so nice na nasama na dito and oo mas marami tong carbs and calories than other mass gainers
Kabibili ko lang nito kaya andito ako ngeun ❤
simula nung may 16 ako nag take neto mass tech, 5 kls na dag2 sa timbang ko, dati 62 kls lng ako ngayun 67 kls na ako for 15 days lng 😂 ang bilis 👍
Boss ilang beses ka uminom?
Nice progress lods.
umiinom ng mass tech tas sabay work out kaba lods? tyka ilang beses ka umiinom sa isang araw? salamat sa sagot
@@mazenlouisesebuc9092sa isang araw tatlong beses, 9am,3pm work out 4pm, 10pm tag 1 scoop lng,dpat kumain din ng tama ginawa ko lng prang meryenda 😊
@@ifredo9307ou nag wowork out ako, 3 beses sa isang araw.
ano po mas maganda optimum nutrition serious mass or muscletech masstech extreme 2000??
More benefits is muscletech but optimum is more on quality pero if your goal is to reach your like 46kg to 56kg then benefits
Galing mag explain mo sir thank you so much, just bought my muscletech mass gainer extreme. Buti may video ka sir. 100% 💪🏻💪🏻💪🏻
Salamat sa advice sir.
Thanks po sa support!
Nag gain ako jaan ng 10kilos quality 3months nako nag g gym 🤙
Congrats brother.
Ilan po serving nilalagay nyo?
hanggang ilang months safe uminom nyan? tapos meron pa creatine
Kaka order ko lang niyan 12lbs..maganda kasi talaga ang content at matataas like ung protein 80g per serving..tiwala naman ako sa muscletect legit at quality
Per serving is equivalent to 6 scoops sir diba?
@@Hsusudy 1scoop is equal to 1 serving
@@reallllltalk2693pero po to get the 2k cal is need 6 scoops?
Lods, ano mas masarap para sayo, ON Serious Mass o Muscletech Masstech Extreme 2000? With Chocolate flavor
Boss kahit po ba hindi ka nag gygym need pa din mag intake ng mass tech? Like for example kung rest day mo
Optional po ang intake everyday ng mass tech or weight gainer supplement. Watch my vid on this po nsagot ko na yan in detail po
ruclips.net/video/Ss4MxYqG8G4/видео.html yan po yung link sa upload ko. Suggestion lang naman yan sa intake.
Sakin.. Ginagamit ko lng to pang complete ng intake ko.. Kasi minsan busog agad ako sa whole foods... Ina add ko nlng ung 1 scoop lng... Para makompleto ung calories and carbs
Nag take ako nito 1 scoop 1hr b4 gym then 1 scoop uli 1 hr after gym.. isang linggo plng grabe ang takaw ko kumain haha ..
sir 1/half scoop so ialng oz ung water?
idol kung ikaw papipiliin, ano yung best mass between muscletech mass tech and serious mass for hard gainer idol. salamat po sa response
In my own opinion I'd go with Mass Tech.
ask lang sir etong masstech extreme 2000 nakakapag recover din bato ng muscle??
coach ask lng pde b pag sabayin ang on serious mass at whey protein
mahirap ba talaga mahalo yan lods?madami buo buo kasi kaht gumamit ng shaker ska mjo matabang ang lasa.
ty
Hi Sir, advisable bato sa skinny fat?
Im 5'10 @ 68kg roughly 15-17% body fat na concentrated sa tummy at boob area yung fat. Computation wise if mag cutting pa ko to 135-140lbs nasa 10-12% BF nako. If i take this ba pwede sya for lean bulking? Aiming for 12-15% BF at 70-75kg.
Lods pwede ba kahit anong milk sa muscle tech?
Pwede po ba isabay to sa creatine? Nakalagay na kase may creatine na daw sya 5g
the product comes with creatine na lods no need to add
Boss pa suggest nman ano sa tingin mo mas better na nkakataba on serious or mascle tech mejo nahihirapan kc ko pumili.
In my own opinion I'd go with Mass Tech kung nag bubuhat din ako sa gym and the goal in muscle mass.
Kung weight gain lang. Serious mass ok na.
Ok boss salamat..
May bago sir elite labs metabolic mass mukang maganda din review yun sir nxt mo po
Nakalagay na sa lineup po.salamat
Sir kung isat kalahating scoops ka lang pala everyday aabot sya 2months?
Lods thnakyou dami ko nanaman natutunan tanong kulang po sana pwedi poba inumin yan abang nag sisimula na workout ???
1hr intake before training lods.
boss pwede ba saken yan overweight ako ng 5kilos pero sa balakang at tyan lang naman ang mejo mataba saken then skinny yung braso and chest.
Pwede yan as meal replacement (for weightloss).
hi kuya francis pa review naman po metabolic mass from whey king store kung mas okay yun compare dito salamat! 😊
Boss tataba ba ako jan? 79kg na kasi ak nag masstech pa pero daily workout naman ako.
Boss pwede po gawa ka vid about scoops ? Kasi sa mass tech extreme na nabili ko 7lbs wala syang scoop kaya ang scoop na ginagamit ko is from SERIOUS MASS which is malaki. And ang ginagawa ko 2 scoops a day. Enough kaya yun for the MASS TECH EXTREME ?
Madali lang yarn lods. Check mo ilan grams ang 1 scoop ng serious mass then calculate mo.
1 Mass tech scoop ÷ 1 serious mass scoop
Sagot dun kung ilang scoops ng serious mass scooper needed to reach 1 scoop ng mass tech.
Boss same wapang scoop ilang spoon para sa 3 scoop po?
@@markjosephcamasis5370 taena men may scoop pala nasa pinakailalim kung kailan malapit ko na maubos tsaka ko nalkta yung scoop
@@itchaboydritch6107 HAAHAHAHHAHAHA DID YOU GAIN WEIGHT BOSS?
@@itchaboydritch6107 totoo ba sir? hahaha naghahanap pa naman ako mabibilhan ng scooper
Sir it is applicable na pagsabayin ang mass gainer at supplements na pampataba? Underweight po kase ako since birth gusto ko din po tumaba eh
I see no problem with taking other supplements for weight gain while taking a mass gainer as well.
Cons nya high sugar? correct me if im wrong sir.tamis kasi.
Mas mababa sugar nito compared to other mass gainer formula. They added artificial sweetener din kasi.
@@FrancisAlex ah k.
coach, pwede po ba isang scoop lang bente po kase sa gym isang scoop?
Hello po sir beginner po ako. Ask kulang po anong mas better sa kanilang dalawa, REDCON1 ISOTOPE? Or MUSCLETECH RIPPED? pwedi poba gawan nyo po ng review. Salamat po. Godbless
Sure po. Ilagay ko po sa lineup yan. Thanks sa suggestion po
@@FrancisAlex maraming salamat po🙏🙏🙏
Paano po ba to inumin? Pwede po ba 1 scoop 3x a day?
Sir ano maganda i take na mass gainer sa mga nag budget specially for student
Food pa din lods. Number 1 tlaga yan to gain weight. Kung bibili kpa ng mass gainer. Check mo review ko on ON Serious mass, Masstech Elite 2000 at Mutant Mass. Then decide for urself kung ano the best for your lifestyle and fitness level.
sir gaano kalake ung scooper ng masstech kc bumili ako nito wlang scooper
Idol pa notice may mutant mass extrem ako idol,,pwedi BA mag switch to ganyang brand? Pa sagot Naman po
Pwede mag switch lods. Parehas naman yan mass gainer. In my opinion mass better yung mass tech.
Hellow lods nag order nako ng muscle tech pero balak ko sanang work out ngayon is push ups applicable parin po ba sya thank you🙏
Mass tech gain weight yan basta excess cals ka. If muscle building talaga ang habol mo then as long as na push mo yung katawan mo to get enough stress sa muscles. Then lalaki yan to adapt, provided na tama din ang nutrition mo. So yes pwede mag build ng muscles kapag home workouts lang ang gamit.
Sir pwedi poba pa review Ng A1 benchmark whey protein kung legit ba cya? At saka Yung musclepharm whey protein or combat. Salamat sana po ma notice nyo po Ako.🙏
Interview ko lods owner ng A1 brand. Still in convo pa kami ng team nya. Sana mapagbigyan ng chance to interview him. Stay tuned lods.
Hi Sir, tanong ko lang po kasi yung nabili ko po is nakalagay 10g creatine. Pag po ba 3 scoops lang ginawa ko magiging 5g creatine din yung measurement nya?
Yes po.
lods legit ba yung nutrimax whey x3 protein?
Kung pipili po kau elite labs or muscletech mass po
Idol, parang na Download kuna lahat yan Video mo hehe😆
Isa kang alamat kung ganon lods! 😅 salamat sa support!
Idol ask ko Lang Kung pwede ako uminom Ng mucletech mass gainer. Pero acidic po Kasi ako ? Sana mapansin nyo idol.. Ng wo work out Kasi ako 1month na..
Hindi ko masasagot ng straight yan bro. Kasi ibat ibang level ng acidity ng tao. Pero based sa experience ko sa work. Wala naman nag share sa amin na customer na nagkaroon ng acidity after taking any brand ng mass gainer.
Idol sana mapansin ask ko lang po kung pwede ba uminom ng whey pro before workout the isasabay ung creatine at after ng workout iinom ng amino Acid . salamat po sana mapansin loseweight po ako ty
Anytime if the day pwede naman intake ng creatine. Best is with carbs/food. Pls watch my other vids on taking supps together. Here's the link: ruclips.net/video/g2p5fx-VzGM/видео.html
Ilang scoop po sa 20 oz malaki po kasi scoop nia sa loob eh
Sir tanong lang pwede bang uminom neto pagkagising na pagkagising sa umaga then after 1hr intake mag woworkout na? Sana mapansin thank you in Advance!
Pwede sir. Basta goods sa lactose digestion no probs in My opinion
Pag mga 7lb po Yung bibili and atleast three scoops po Ang gamit per day, aabot po ba yoon nang atleast a month?
No need to take 3 scoops lods. Watch my vid on how to budget your mass gainer or to take it the right way.
nakaka taba po ba to ng tyan? mapayat po kasi ako tapos kaka start lng mag gym para limaki. gusto i maintain ang abs.
Good question and insight lods. Gawan natin ng video to. Stay tuned.
Short answer: excess calories ang nakakataba. (Watch my vids on mass gainer or paano tumaba) check my playlist for more info po. Salamat
lods advisable ba na mag take before workout and before bedtime?
Before training mga 1 hr. Wag before bedtime.
Lods tanong lang po. puwede po ba isabay ung Mass gainer pag kakain?
Wag mo isabay para maka kain ka ng maayos. 2hrs after the meal mo xa inumin. Basta wag sabay. Need more calories (excess calories) to gain weight. (Kung gamit mo yan for weight gain).
Sir bakit sakin sumasakit tyan ko sa muscle tech mass vanila flav
Lods ask Lang if sa anung doctor specialist dapat mag consult before mag intake Ng food supplements?
Thanks lods
Pwede na yan sa GP or general practitioner. Hindi naman need na specialist tlaga
Sir ask ko lang kung okay ba to gamitin, nakagamit kasi ako ng ibang mass gainer noon sobra pinimples ako. Salamat
Drink more water lods kapag nag ssuplement ng whey or mass gainer. Watch my vid about "backne" or acne to know how to manage it.
Sir pa review Ng GAIN RULZ salamat po
Sure po. Need lang ilagay sa line up.
Pwede ko ba isabay to kung umiinom ako ng 5g na creatine everyday?
Boss pag ng 1 1/2 scoop tayo,gaano karami ang tubig
Na sa iyo yan kung gaano kadami tubig. Walang set amount yan lods.
New sub po, Nakabili po ko sa shopee verified, pano po ba malalaman kung legit? di gumagana yung verify app nila.
To reinstall the verify app lods. Tapos try again. Kung ganun pa din then inquire ka dun sa seller po for help. Bakit hindi gumagana yung code.
ano prefer mo lods, serious mass or masstech? need ko kasi tumaas weight ko kahit from 50kg to 60kg
Actually 10kg weight gain kaya yan from food. If mag supplement ka try just the basic weight gainer supplements. Kung may plan ka to gain weight for bodybuilding. Try both brands. Monitor your progess and see which one is best for your body type.
Ilang serving po kaya yung 5.5 pounds?
Okay lang po ba mag 1 scoop lang ako para tipid
on serious mass or muscle tech ? pwede po ba 1 scoop lang every day ? para tipid muna hehe . salamat . sana masagot
May ginawa na ako na vid on this lods. Para ma budget ng maayos ang servings ng mass gainers. Eto po yung link sa video ruclips.net/video/q_6oI_7s8Co/видео.html
Check my playlist sa channel ko po under mass gainers. Madami na po din ako ginawa na vids about mass gainers. Thanks po.
Serious mass kung plain mass gainer and creatine lang gusto mo.
Mass tech if you want more of the "add-ons" sa formula.
@@FrancisAlex pwede po pagsabayin ang serious mass at creatine ? kaso bihira lang po ako makapag work out busy sa work . pero gsto ko sana tumaba . thanks po :)
Pwede po bang mag kape kapag umiinom tayo ng mass gainer? thank you 🙂
Pwede mag kape before or after uminom ng masstech extreme 2000.
@@FrancisAlex okay po . Thank you 😊
sir may scoop(pangtakal) na po ba yan sa loob? salamat.
Meron lods
So okay lang ba sir mag take before work out and after work out?
Ano pinaka best time?
And time to intake? 1hr before training diba? After training?
After workout for best search mo Google
Tama. Post workout or 1st thing in the morning pagka gising ang 2 best timing sa intake ng whey/protein.
Link po lods ? Kasi sakin nabili 6serving per container lang
Search lang sa shopee or lazada ng legit seller lods. Better if buong tub ang bilihin wag yung mga per serving ang benta online. (No guarantees na legit kasi mga un in my opinion lang nmn).
pwd uminom ng mga 10am at tapos ng work out sa kagabe lods. .dali 2times aday. .
ganon ginagawa ko effective naman
Medyo hindi ko na-gets. Paano po iyong sched sa pag take?
1.5 scoop - before workout
1.5 scoop - 1 hr before breakfast?
1.5 scoop - 1 hr before lunch?
1.5 scoop - merienda?
1.5 scoop lang a day para tumagal. take mo sya 1hr before ka mag workout para meron ka fuel.
Durng non workout day naman kasi di naman kailagan na magworkout araw araw pwede mo take before lunch or merienda time bago mag dinner. Ganoon po ang naintindihan ko kay Sir Francis.
sir baka po pwd review sa creakong pa shout out nadin
Posted today lods review. Add kita sa shoutout vid ko lods. Stay tuned lang. Salamat
hi sir 47kg po ako and ok lang po ba mag 3 scoop lang ako a day sapat napo ba yung 1k calorie sakin a day?
Nope, 47kg din ako nung March 3, pero ngayon 3months na ako gumamit at naging 58kg na ako
Ano po kaya effect nito sa kidney?
up dito
ito talaga bibilhin ko kasi di na lugi sa nutrition nya. Ask ko lang po kung pwede ko ba itake after workout lang? salamat po
Pwede po before or after workout, or pag gusto mo between meals nasayo na kung ano dyan, maganda rin kapag morning
My online shop naba kau boss?
Grabe pala Ang supplement na ito sinubukan ko ung 7 lbs 6 na Araw mo lng mako consume 😂😂😂 grabe Ang laki Ng scoop nila, kaya kng kumikita ka lng Ng 15k to 20k wag mo na subukan masasaktan Ang bulsa mo 😂😂😂
Real food talaga ang best, use supplements kapag lang hindi kaya makuha ang nutrients from your diet. And choose something na pasok sa budget din
idol, review naman sa rule 1 mass gainer. haha
Done lods. Check my upload na po under sa weight gainer na playlist ko.
pede po ba mag whey protein kahit may ganto po?
Pwede lods
Sir naka bili kasi ako musletech mass gainer paano po pa inumin.?
Salamat po
Nagbgay ako tips paano inumin ang mass gainer po. Check this vid ko about masstech ext 2000 same lang ng intake yan sa mga ibang mass gainer.
Thanks po
Ako lang ba ang naiibahan ng lasa ng chocolate flavor??
Ikaw lang
pano pag 1 scoop lang boss
Ilang LBS ? yan lod
bakit ang tamis parin kahit 1/2 serving?
ialng oz ang water nyo lods?
taas ng creatine neto di ba pangit sa kidney?
If 10g a day for someone na below 200lbs. Then just my opinion na cut the dose or serving to half lang.
Nag cacause po ba siya ng acne?
Oo, mostly sa likod
Sir kapag nagtake ako nyan tapos nagtake ako ng creatine bawal po ba yun?
Nope. Just try to maintain po mga 5g creatine intake per day.
kuya sa tingin mo ilang days inaabot ng 7lbs na ganyan?
Parang nabanggit ko ata yan sa vid lods. 😅
Boss ano mass ok mutant mass or itong mass tech
Pag compare mo yun protein per serving kasi yun ang kailangan for building muscles Pag mataas ang calories pwedeng tataba ka na malaki tyan pero wala kang muscle. kaya check mo yun protein nila. Mahirap magpaliit ng tyan.
kulit ng review.. tinagalog lang nya ung nasa description hahahahahahahaha..
Ampangit ng lasa promise
Subjective din kasi pag sa taste lods. But thanks for sharing din. May mga clients ako na ok naman sa kanila ang flavour.
Bro whic Lang are you speaking lol
Tagalog brother. I'm Filipino.
What are you saying...LOL
Sir baka Naman muscletech ripped 4lbs review 🏋️♂️
Thanks sa suggestion po. Line up natin yan. Salamat po