The Best Time to Eat for Weight Loss & Health | Dr. Oz | S10 | Ep 76 | Full Episode

The Best Time to Eat for Weight Loss & Health | Dr. Oz | S10 | Ep 76 | Full Episode
Discover the best time to eat for weight loss, disease prevention, and longevity with Dr. Oz! In this full episode, Dr. Michael Roizen and Dr. Michael Crupain reveal why when you eat is just as important as what you eat. Learn how the What to Eat When diet plan can help you optimize your metabolism, reduce inflammation, and improve overall health. Plus, get easy hacks for emergency hunger situations, from stress snacking to hanger cravings! Also, Daphne Oz whips up a one-pan paleo coconut beef and broccoli recipe, perfect for a low-carb lifestyle. Jamika Pessoa shares her no diet hack with a delicious low-carb soup, paired with a zero-carb cocktail. Lastly, Alex Guarnaschelli shares her keto-friendly bacon hack, and Daphne presents the condiment of the day: Yellowbird Organic Sriracha, made with fresh farm fruits and packed with health benefits.
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[@LakeMinn]

Eating most of my calories early in the day helped me to take and keep off that last stubborn 15 pounds. Lunch is my big meal of the day because I just can't eat the type of food these doctors eat in the morning. Breakfast is organic oatmeal, blueberries, and Ceylon cinnamon. Lunch is whatever I want within reason. Dinner is a little protein like Greek yogurt and any fruits and vegetables I want. Since breakfast and dinner are each around 200 calories, this leaves 1,200 - 1,400 calories for lunch and a couple of snacks throughout the day.

[@derrickrouse8565]

I want season 2 of the dr oz show 😊

[@sajidmahmood9168]

Dr. Oz. You are great. Really. I am from Pakistan.