Dear sir . I found a lumbar mutifidus exercise. I did 1 minute of this and found 1 side worked the whole lower back an the other side barely activated at all. Did before 12 hrs of standing in factory. No pain all night and no irritation sleeping today. Really great. Ty sir. Happy with that success.
Dear Align Treatment, i just want to start off by saying thank you so much for spreading word about scoliosis , you have no idea how hard it has been to find relevant information to scoliosis. I had my correction surgery about 2 years back and i was wondering if its normal for me to have muscle spasms and weird tingling sensations especially during winter ? I consulted my doctor about it and he said my X- Rays show that i have a lot of tension in my muscles , do you have any suggestions on what i can do ?
This is actually pretty common after surgery. It can be hypersensitivity of the nerves and the muscles may be adjusting to the new position. I am a huge fan of doing therapy after surgery to improve the tightness and really help to reduce pain and desensitize those nerves. I would search out someone who has experience treating post surgical scoliosis. Good luck!
Dear sir . I found a lumbar mutifidus exercise. I did 1 minute of this and found 1 side worked the whole lower back an the other side barely activated at all. Did before 12 hrs of standing in factory. No pain all night and no irritation sleeping today. Really great. Ty sir. Happy with that success.
That is awesome. Great to hear you had a good result and I appreciate you sharing!
Dear Align Treatment, i just want to start off by saying thank you so much for spreading word about scoliosis , you have no idea how hard it has been to find relevant information to scoliosis. I had my correction surgery about 2 years back and i was wondering if its normal for me to have muscle spasms and weird tingling sensations especially during winter ? I consulted my doctor about it and he said my X- Rays show that i have a lot of tension in my muscles , do you have any suggestions on what i can do ?
This is actually pretty common after surgery. It can be hypersensitivity of the nerves and the muscles may be adjusting to the new position. I am a huge fan of doing therapy after surgery to improve the tightness and really help to reduce pain and desensitize those nerves. I would search out someone who has experience treating post surgical scoliosis. Good luck!
Is there any specific exercises to move stagnant parts of ribcage and regain mobility in that area ?
That would be a great video! Breathing techniques can really help.