Advanced Mill // Heavy Clubs
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- Опубликовано: 8 сен 2024
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Maximize power and strength with this video tutorial using heavy clubs and a well practiced mill. Join the virtual studio at www.flowshala.com where we utilize ancient weapons-turned-tools like steel mace and heavy clubs to optimize strength, mobility and activate flow state!
Total newbie here. Found Wildman first. Found you through him. Together you present a style that has caught my imagination for a new fitness experience. Thank you. Namaste.
I'm a beginner (male) , just want to thank you and say this is one of the best tutorials I've found
Great instruction! Thanks! I hope you inspire more women to take up heavy clubs. Your form is really something I aspire to.
Wow. I thought I was doing good with a 15lb club and I weigh 220. You rock.
I’d love to see you and Mark Wildman do a double video tutorial.
Very well done
Excellent instruction, flow, technique and good fun! Great content, thanks so much!
thanks so much Dietrich! Great to see you here. Check out my upcoming seminar for heavy clubs on my website www.flowshala.com/teachertraining
You are an excellent instructor and are helping me with club training. Thank you!
Glad it’s helping, check out my live classes which are online at Flow Shala. I may add some live club classes soon too
Thank you so much for your vids! You are so easy to follow and learn from. Your ability to simplify all these techniques has seriously helped me with my workout program.
Thanks again 🙂
Fantastic stuff, my shoulders feel better already!
I always love your videos, but this is truly excellent! I do mills, but I see something to correct. Please more videos!
awesome thank you!! I am really stoked and putting together a virtual teacher training for Clubs for August 1, hope to see ya there www.flowshala.com/teachertraining
Thank you for showing whats possible. I can’t do most of those things. Now I have something to aim for.
keep on practicing
and regressing.
You should absolutely get in touch with my team at Flow Shala Virtual, we take beginners and make them into warriors. $20 for 14 Days unlimited live classes www.flowshala.com to get in
Very detailed, much to unpack. Very well done,
That was a really good instructional.
Thank you.
Love and flow!
Thank u for this,Young Lady
I bet you have great sessions there. Good luck. 👍
15 lb club with ease. Very strong
Great class
Thank you
Good stuff!
Great info thanks 👍🏽
powerful!
Excellent video and thank you for simple instructions.
Great channel I love your content! I follow and watch a lot of Mark Wildman's videos but I'm having some trouble learning the 180 degree rotating pullover as well as the reverse mill for clubs. My brain is not used to these movement patterns! Haha is there some way I can have an instructor teach me these patterns? Thanks in advance!
Hey Travis, yes we absolutely have coaches who specialize in shoulder mechanics. Get in touch with me directly at www.flowshala.com/private-training and we can get you set up with a coach asap
- just write in your contact info and goals in the form
Holy shit that was 👏
My takeaway is that when you hold the club at "rack position" or whatever, your elbow is almost never at 90 degrees and there's almost always a bend in your wrist. Is that ok?
Good eye, yep there are moments during a dynamic mill that the angle of the elbow may not be 90 degrees exactly in this video. However, the more important angles are the elbow being close the the rib in Order position, and the order position being in front of the shoulder, versus having the humerus bone being in external rotation.
Compare this dynamic mill with a “stuccato” style mill where you may see those sharper 90 degree elbow.
I’ve never been one for dogmatic right or wrong, this appears to be a style variation for me and I can excecute the movement safely and efficiently. Wrist seems fine to me as well. Hope this helps ! Film your own mill and post and tag me, and we can analyze variations in biomechanics
That’s one strong girl, right there.
WOW!!!
Thank you for excellent instrctions, Summer! I've had som romboid pain that won't release, and its especially noticable when doing inside- and outside circles with my club. Any tips on how to counteract it?
Hey Johan, yea romboid pain is definitely your body telling you either something is out of alignment when you swing, or that you have a compensation pattern that needs addressing. I'd recommend my Pure Mobility Online Course that teaches you in detail how to release bound fascia. That course and others can be found here: www.flowshala.com/online-courses
Secondly, you may benefit from working with one of my coaches at Flow Shala to look at what is going on, and help address it. www.flowshala.com/pricing for that info!
This has been really helpful, but I seem to have developed some form of tennis elbow that I think may be related to doing mills?
Any obvious epidemiology to mills and tennis elbow?
Thanks for your great work!
Yes! This is super common in athletes, and mobility must be addressed. Get in touch with us at www.flowshala.com for our 21 Day Reset Project and we can help you. The culprit is generally a slightly bent elbow (due to residual tension in bicep), and lack of shoulder ROM which results in the force being double or even triple at the elbow joint. When or if you join, make sure to attend some of the Steel Mace Vinyasa classes and Mindful Mechanics classes and lets fix this!
@@SummerHuntington Thank you so much! I'm checking it out.
Signing up. Last question: I have clubs, but no mace. What size mace do you recommend to start with, especially considering current elbow issues.
Thanks again!
Thank you for this! I've been wanting to get into these workouts, are you in Texas?
Where are you located?
Looking into buying a heavy clubs. What brand do you recommend??
Here is a link to all the equipment we use at our Virtual studio, enjoy! and get in touch when you're ready to train with us :) www.flowshala.com/equipment
You should be wearing steel toecap boots😮
what circus stuff were you doing? just curious
What are the benefits of this?
I mean the question genuinely. Im interested
What clubs are you using? There longer than onnit. Rubber coated?
Great video! Question, when doing the 2 handed mill do you go over the same shoulder as the top hand or is it more of a shield cast?
You should be able to go in both directions, mill forward and backward. So doesn't matter which hand is on top.
I've been wondering about this for a long time too. Most tutorials show it as a shield cast, and not a shoulder cast. That feels wierd too me though. And watching this video slowmotion at around 06:53 - 07:05 it seems she is always going over the same shoulder like a shoulder cast and NOT a shield cast. If Summer Huntington sees this, a clarification would be much appreciated!
When I'm not fat I will buy one of these, good interesting take on exercise
why wait? swings with heavy club are great and easy for over weight individuals. Just start light.
subaco peludo da porra kkkkkk ai não rola não
Im all for proper breathing during a workout, but that whistle thing you do gets quite annoying.
Yeah, I had to shut it off after a couple of minutes. Maybe I could watch them muted but it sounds like a nervous tick. Maybe it's just some chi harnessing thing that someone taught her but it doesn't belong on camera. I just subscribed then I unsubbed 2 minutes later. 🙄
That breathing is very common in kettlebell and club training videos. They're showing the effective way of breathing during the motions
Poor form
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