@@gabriellaantonova322 ...absolutely...i find her workouts absolutely amazing..has helped me lose weight and tone my body...what is best is i have knee pain so this helps me a lot
No words to describe..This workout is that great..I have lost a lot in inches and also my stamina has improved..Thank u so much Mira and her entire team..As usual song choice was great..Keep up the good work..Love from 🇮🇳
Mira and Tuyet their moves are definitely fantastic really showed their skills as professional aerobic coaches very interesting ...music sounds great love you guys and thank you for sharing!
@Adeliza Mohler. I hope you're doing well. What's up in the USA? I'm fine. I'm still fond of Vietnamese aerobic sessions. I'm still a big fan of Tuyet and Mira Pham 😍😍😍🤩🤩🤩 Take care and stay safe. Best wishes from France 😊😊😊
@@LucindaValentineLedantec Glad to hear that you’re fine, I’m okay and still active in aerobic as well. Here Covid 19 cases are going down, hope the whole world the same! Thanks for your time...and stay safe ! 🥰🥰🥰
@@amazingscenery2025 : Same here, I'm glad to hear you're doing well. I saw on the TV news that COVID-19 is slowing down in the USA due to vaccination rate. We're in our third lockdown here 😷😷😷 It's very restrictive but we have no choice and we must respect the restrictions. Fortunately, Tuyet and Mira Pham's aerobic sessions are an efficient way to change my mind while keeping fit 😍😍😍🤩🤩🤩💪💪💪 Take care and stay safe. Greetings from France 😘😘😘
Done my evening workout with this video. My goal is not to be skinny since I'm not fat My goal is to get healthy. Thanks Mira and team. Stay healthy everyone
Eva is the dancing queen. Thank you so much !! the world is your dancing floor. I have been following you since pandemic. You are an angel ... and so are your team mates !!
This workout have everything legs arms belly hips.. sometimes it is HIIT sometimes it is low impact..good combination my stats calories 400 burned steps 7100❤
@@patriciademenezessilvagonz4839 o meu abdômen mudou, a barriga está diminuindo, quanto ao peso por causa da pandemia, estou saindo pouco de casa ainda não pesei. As aulas faz tão bem, que não é sacrifício algum de fazer. Faz bem para a alto estima, támbem, ok. Tenha persistência!.
Always stunning look with wonderful workouts thq so much my angel mira nd team love u guys im so much great ful to u people u guys helped me to loose more nd more weight😘😘😘❤❤❤❤💝💝💝💝
Toooodas tus rutinas son excelentes Eva, no hay ni a cual irle. Ya tengo casi dos años haciendo tus clases, desde que inició la pandemia y cerraron mi gym y excelentes resultados para mí. Felicidades eres unica¡¡
I love this workout....😘😘😘 N enjoying of doing it...❤️ But I want to know how this form of workout is different from gym workout....n Can we do it everyday..
اوای عزیز هنگام ورزش خیلی با شلوارک ورزشی ات خودت را مشغول کردی و باعث هوای پرتی ما هم میشوی و همراهت هم همش با موهایش ور میرود چون همش از سرش باز میشه .این فقط یه یادآوری بود 🌷
I did an old workout the other day and the difference in Mira's body is huge! She lost a lot of weight
Omg i thought the same thing
Exactly...i have been doing her workouts since a year now...her transformation is amazing 👏
@@treenamukherjee4307 do you have similar results?
@@gabriellaantonova322 ...absolutely...i find her workouts absolutely amazing..has helped me lose weight and tone my body...what is best is i have knee pain so this helps me a lot
@@treenamukherjee4307 oh yes i had knee problem and helped me a lot
No words to describe..This workout is that great..I have lost a lot in inches and also my stamina has improved..Thank u so much Mira and her entire team..As usual song choice was great..Keep up the good work..Love from 🇮🇳
so proud of you! may i ask how much weight you lost? (if you're comfortable ofc)
Kmmnnh
Mira and Tuyet their moves are definitely fantastic really showed their skills as professional aerobic coaches very interesting ...music sounds great love you guys and thank you for sharing!
@Adeliza Mohler. I hope you're doing well. What's up in the USA? I'm fine. I'm still fond of Vietnamese aerobic sessions. I'm still a big fan of Tuyet and Mira Pham 😍😍😍🤩🤩🤩 Take care and stay safe. Best wishes from France 😊😊😊
@@LucindaValentineLedantec Glad to hear that you’re fine, I’m okay and still active in aerobic as well. Here Covid 19 cases are going down, hope the whole world the same! Thanks for your time...and stay safe ! 🥰🥰🥰
@Kyrie Ellis : Thank you for the tip 😊😊😊
@@amazingscenery2025 : Same here, I'm glad to hear you're doing well. I saw on the TV news that COVID-19 is slowing down in the USA due to vaccination rate. We're in our third lockdown here 😷😷😷 It's very restrictive but we have no choice and we must respect the restrictions. Fortunately, Tuyet and Mira Pham's aerobic sessions are an efficient way to change my mind while keeping fit 😍😍😍🤩🤩🤩💪💪💪 Take care and stay safe. Greetings from France 😘😘😘
Just finished doing this. Thank you guys for getting me moving and helping me in my weight loss journey.
Cómo siempre con Eva haciendo los ejercicios llevo bajando 13 kilos , estoy feliz.!!👯🎶
Sólo haces sus ejercicíos? Un vudeo x día? Gracias
Enserioo woow! Que padree yo hago los de emma, pero ayer empecé a hacer los de evaa
Done my evening workout with this video. My goal is not to be skinny since I'm not fat My goal is to get healthy. Thanks Mira and team. Stay healthy everyone
I love this workout no jogging EVA FITNESS ROCKS
Eva is the dancing queen. Thank you so much !! the world is your dancing floor. I have been following you since pandemic. You are an angel ... and so are your team mates !!
Llevo menos de un mes haciendo estás rutinas ,y noto cambio en el abdomen,la hago a diario
This workout have everything legs arms belly hips.. sometimes it is HIIT sometimes it is low impact..good combination my stats calories 400 burned steps 7100❤
Mais uma aula, concluída.
Estou me sentindo bem, 3 meses praticando, é sensacional a mudança. Obrigada, Eva.
Já perdeu peso? Quero fazer, mas tenho um pouco de dúvidas.
@@patriciademenezessilvagonz4839 o meu abdômen mudou, a barriga está diminuindo, quanto ao peso por causa da pandemia, estou saindo pouco de casa ainda não pesei. As aulas faz tão bem, que não é sacrifício algum de fazer. Faz bem para a alto estima, támbem, ok. Tenha persistência!.
@@patriciaramalho9427 vou fazer sim! Valeu!
@@patriciademenezessilvagonz4839 pesei ontem diminuiu 2,100 kg
@@patriciaramalho9427 que ótimo! Eu me pesei hoje, perdi 2 kilos também, estou muito contente!
Ahora mismo lo haré. Gracias Mira Pham ,Tuyet . Saludos desde España 😘🙏🇪🇸.
Gracias Eva. No dejo de hacer tus rutinas excelente👏👏💪💪🏃🏃😍😍 desde Perú
I have a knee problem so I cant run as usual so this have been llife saving for me because most of your workouts are low impact thank you
Vamos si se puede buenos días 🙋♀️🇲🇽🌹👍
Harika egzersiz Türkiye den selamlar🇹🇷🇹🇷🇹🇷
Eva, como siempre, una clase entretenida, dinámica y llena de movimiento. Gracias
¡Gracias Eva! Por todas las rutinas que están buenísimas. Thank you! 👏👏👏💪🦵🙌🤗🇦🇷💜
Very good exercise. Thankyou.
Since i do the work out and some diet,,i loss 2kg in 3 days... thank you mira team!
Good morning!!! I love it!!!
Good aerobic workout 💪 👌 👏 👍
Estou amando meus resultados comecei a fazer as atividades dia 18/10 com 64,8 kilos e hoje dia 09/11 estou com 59,3. Simplesmente amando! ❤
Always stunning look with wonderful workouts thq so much my angel mira nd team love u guys im so much great ful to u people u guys helped me to loose more nd more weight😘😘😘❤❤❤❤💝💝💝💝
S..true
Fabuloso muy buenas rutinas Eva gracias bendiciones
Enjoyed this video again..Thanks
Today will be my first day trying this routine, I'll be updating the results
Gracias Eva no dejo de hacer tus rutinas
Love from Tamilnadu . Will try this
La mejor instructora de todas
Soy tu fan Eva.
siip top markotop...jd tambah cemungut pejuang kurusan
Great workout thank you beautiful Eva for this video 👏👏👏
Excellent exercise....love You Eva and teams
Me encantan tus rutinas saludos de mexico
Super !!!! Super !!!! Supper !!!
Wooowww, sois geniales las tres..Me ha encantado, hasta la música..Gracias ;))
Shooo , estou amando esse exercício o melhor a dança
Одна из моих любимых тренировок,почти на память ее знала! Крутая и тренер крутая и музыка 🔥!)
I like your all videos I daily ,work out for watching videos ,
Hi....does this work out cause lower back pain?
No words,,,,,,, just Awesome
Thanks 😊 to u dear 😘😘
Toooodas tus rutinas son excelentes Eva, no hay ni a cual irle. Ya tengo casi dos años haciendo tus clases, desde que inició la pandemia y cerraron mi gym y excelentes resultados para mí. Felicidades eres unica¡¡
fantastic workouts- actually enjoy doing exercise
Thank you so much to your team. I am so happy with your workout.
Soy tu fan Eva...me encantan tus vídeos 🤩🤩
Work em girl...YESSS!!!! 🙌🏾🥵
Con esta rutina me perdía, pero me divierte mucho. Excelente maestra 🤩👩🏻🏫
Your all workouts are great and this work out awesome
Love you videos thank you for sharing and being part of my weight loss journey ! 💕💕💕💕
Me encantan tus rutinas..
Me encantan todas las rutinas aerobicas.
Obrigada 💗 amo fazer esses treinos, já faço a alguns meses 💪💪💪 já tenho resultados 😘😘
Gracias bella eva terminé el retó de los 10 dias mañana arrancó con esta rutina
Gracias ❤️
fantastic workout!!!
Fantastic!! 👏👏👏👏👏👏👏👏
una de mis rutinas favoritas!!!!
Gracias ❤️ si me ayudo
Exelent fitness videos ❤❤❤❤❤❤ 🔥🔥🔥🔥🔥🔥🔥🔥🔥thanks mira and friends God bless you olways 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🙏🙏🙏🙏
Thank foi Mira Pham and Inc Team! I love it! ❤❤❤🇧🇷
Excelente Bella Mira Pham
I just love it. Everyday start my morning with your awesome workout.... Thank you so much ❤❤❤❤❤
just finished 😊 thanks so much !!! again another awesome workout
Ciao dall'Italia ti seguo sempre
Buenos días , vamos a por el sabadooooo!!!
Excelente rutina ahora a la ducha.👏👏👏👍😍
Me ha encantado!!! Que paséis buen día.
Besos desde Sevilla.
Sehr perfekt nützlich und 🥰 ich mache yeden Tag 🌞🌞🌞🌞🌞🌞
AMAZING!!! THNXS A LOT!!!
I love this workout....😘😘😘 N enjoying of doing it...❤️
But I want to know how this form of workout is different from gym workout....n Can we do it everyday..
Werde ich morgen machen☝️😁
Excelente!!!
No.1 fan kita eva ginagaya kita kapag magworkout ako
Muy buena rutina gracias ❤
Yeeeeeeees
E é um exercício tão simples e dá esse resultado todo 😮😯
Up
Up
Up
Up
Up
🙂 gracias
Tuyen,MIra Pham las mejores maestras y mas bellas saludos chicas hasta Hanoi
Awesome workout 👍💪. Thanks to Team Eva Fitness 👍
Waiting for that awesome workout
Super duper exercise......
All time l wait for your new excersise. Thank u mira. Love u
Great workout 💪😃 Thank you Mira
Merci !! J'adore vos exercices ...et la musique est Wow 🥰🥰
sik asik terus berkarya keren2 jogetanya semoga tambah semangat ya jogetanya 💖👍
اوای عزیز هنگام ورزش خیلی با شلوارک ورزشی ات خودت را مشغول کردی و باعث هوای پرتی ما هم میشوی و همراهت هم همش با موهایش ور میرود چون همش از سرش باز میشه .این فقط یه یادآوری بود 🌷
🥰🎉🎉🎉🎉🎉
Alguien sabe cuantas calorías se pierden con esta rutina?
Me encantan estas retinas
Mira ốm lại đẹp ghê luôn,ngưỡng mộ quá 💕💕💕💕
Professora maravilhosa aula 1000👏👏💪💪💪💕❤️💙💚
I ll b ready👍
Enjoyed this video...a lot...
Wow me and friends do this exercise woow fantastic thank you very much for all exercises ypu shared ...we enjoy do with you guys in youtube👏👏👏💖💖💖😊😊😊
The clock is ticking. Are you becoming the person you want to be?
Девченки вы супер👍
Amei a aula de hoje 💕
Plz tell me can do these exercise during knee pain plz plz
The girl on the left always looks like she's in pain haha but i relate to her. 🤣
I’m in pain and stiff! 😂
EVA jesteś zajebista 🌹👍 Twój taniec brzucha to majstersztyk 👏👏💪💪DZIĘKI WIELKIE ŻE JESTEŚ
Great work out thanks maam
Awesome workout! Always indulge in each and every of her video…❤️