Namaku enna avlo vayasu aaiduchaa ?|Power of super fruit|health benefits of nellikaai

Nowadays we can't even walk for a short distance. Couldn't climb stairs for even a floor. Feeling so tired even if we don't do any work. What happened to us? Became old ?
Inadequate Nutrient intake might cause all these to our body and make us feel like 50s or 60s at the age of 20s itself. Let's see the health benefits of gooseberry which is said to be the apple for the poor. We don't consider nellikai much. If someone says about fruits we think about apple, pomegranate, etc.. It is cheaper and easily affordable packed with full of nutrients. It is rich in antioxidants. It is rich in Vitamin C especially which helps to improve the immunity. Consuming nellikai helps to prevent hair loss and supports hair growth. It helps to prevent oxidative damage. It helps to regulate blood pressure and controls the blood sugar levels in the body. It helps to reduce bad cholesterol and prevents heart diseases. It is very beneficial for anemic people. Everyone can consume one daily to get all the benefits of nellikai. Do not underestimate this super fruit.

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