How to do Samana Mudra & Benefits: वात, पित्त और कफ़ दोष दूर करती है समान मुद्रा | Jeevan Kosh

#YogMudra #Yoga #SamanaMudra #Health
Samana Mudra also known as Samana Vayu Mudra is known for curing vata pitta kaff Dosha, is also improves digestion, cure liver diseases. There are so many other benefits of doing Samana Mudra in a proper way. Watch here out expert Shakti showing us the correct way of doing Samana Vayu Mudra, precautions and benefits.
आज के योगा वीडियो में हम सीखेंगे समान मुद्रा करना जो आपके वात, पित्त और कफ़ दोष को दूर रखती है | इसके अलावा भी इसके कई फायदे हैं | तो यहाँ देखिये समान मुद्रा करने का सही तरीका , सावधानियां और फायदे |
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[@divinesoul1835]

बहुत बढ़िया जानकारी😊 सादर धन्यवाद

[@veenaramesh8034]

Very effective, Thank you, God bless you

[@urmilathakur254]

Thanks ...Atma Namaste

[@MandeepSingh-po1tv]

Very useful information. Thanx

[@SanjeevKumar-lw2hk]

App Bahut achche se guide karte Ho God bless you

[@phoolaram208]

धन्यवाद आपका

[@apj123]

Awaesome

[@rajivsharma1998]

Simple and easy

[@positivevibes7952]

God bless you ✨ Dhanyawaad for this knowledge 😇🙏🕉️

[@klarora413]

God Bless you

[@manishbhat2466]

Bahut achi mudra HAIN yeh

[@kandaridhanbir4962]

Vry effective

[@ghanshyamdube7028]

Excellent.!

[@Abc-jf9ux]

You are too good with subject, excellent in explanation. God bless you with sucess.. 💐💐👏👏👏👍

[@powerofsharemarket7801]

Thank you so much

[@prabhulalmistry9288]

Dhanyavad manya adarniya guruma

[@SanjeevKumar-lw2hk]

Thank you so much mam

[@pramodchand9963]

Thanks man

[@ashokSharma-sd5to]

Very good explain

[@sangeetanaik6302]

Thnq u 😍

[@sonumhera4657]

Apki Vedios Bahut Achi hoti ha 🙏🙏

[@kathrajirajkumar709]

Nice analysis

[@sureshsalve4762]

Thanks

[@kakalipal6715]

thank u

[@kakalipal6715]

excellent

[@marcind8254]

Very good

[@srisharradastro2380]

Good work

[@anjalithapa8952]

Thankyou mem🙏🙏

[@PAWANKUMAR-yq9mk]

आप की जय हो

[@darshanpatel6300]

Superb superb superb superb superb superb superb superb

[@athrva7705]

thanks

[@laljithakarada2655]

Very good m.

[@nirmalarathod288]

Thank you so much mem for nice information,👌👌👌🥰🥰🥰🥰🙏🙏🙏🙏👍👍👍👍

[@jitendramanadargurjar8754]

बहुत नमस्ते मैडम जी बहुत अच्छी बहुत बढ़िया बहुत सुंदर आपने वीडियो बनाई इतनी अच्छी की हकीकत बात समझ में आ गई शुक्रिया धन्यवाद

[@sumitsonusoni]

good 👌

[@maheshbhardwaj392]

Sow nice madam

[@akshaygurav3038]

By yog you look prity & thanks for knowledge

[@mohitverma1970]

Mam apka fan ho gya Hu me 😄

[@balaahujabhakti1814]

Jai sachidanand ji ki

[@user-fc2ff6um1r]

Om shanti my dear.

[@milindjadav9632]

Thank you medam medam manasik bimarya jese ocd thik karane ki mudra bataiye 👍

[@kakalipal6715]

bhalo thakun

[@dhirajdeka1148]

Pl make a video on apan vayu mudra

[@amitajain2018]

Hello di kaisay ho aap ki sari video awesome 👌hoti ha .bahut effective hoti ha .aap apni diet plan jaroor share karay aur fit body k lie kon se Mudra karni chaiyea please reply karay

[@ashoka6009]

नमस्ते दीदी

[@mitendra90]

Good information.. 👍
Kindly focus and zoom on her fingers @1:25 @ camera guy..

[@kosar7138]

👍🌹

[@maheshbhasme4510]

👍

[@tanuaggarwal3837]

Mam is this mudra also helpful in dizziness ? Thanx🙏

[@AmitTiwari-ol2ei]

Nice mam from Wich collage you completed your yoga course

[@soumya.sunshine369]

Thank u ji. Karne ke kitne time baad khaana kha sakte hain?

[@swapnilsrivastava1536]

Mam bs sbse chhoti wali finger me pain hone lagti hai
Stretching se shayd...

[@neelamchaudhary1684]

Can we do in one hand specially left if I am busy with one hand.

[@natvarbhaipatel4480]

Thanks good looking.can we use this mudra in sleeping mode.

[@generalknowledge4all]

No

[@vaibhav01049]

Cute

[@vishwasamraat6538]

App thodi prana mudra karke video banaiye..taki apki .aawaj jor se niklevideo main...

[@munashrestha4126]

Muje acidity be hai lupus anixty chest pain thyroid be hai kaunsa mudra karna sahi hai

[@dhirajdeka1148]

Mam can one 10 years boy perform samana mudra ?pl advice me

[@mohansequeira3236]

i was said that after doing any mudra we should do prana mudra..is that correct? for eg...if we do samana mudra for 5 minutes then we should do prana mudra for at least two minutes to get the benefits..kindly clarify

[@ghffgf2746]

Saytika sachin mudra sanja please

[@heenapatel2908]

Pregnency me kar sakte hai ye mudra?

[@kavitapal1931]

Ek mudra karne ke turant baad hum doosri mudra shuru kar sakte hai?

[@bijendragarhwal729]

Shakti mam ki new videos kyo nhi aa rhi h

[@ashokSharma-sd5to]

How many months results out

[@suyog123451]

Is mudra me baithake omkar ka jap kar sakte hai ya shant baithana hai??

[@vijaykolaki5300]

☝️☝️☝️👏👏👏

[@kamalsaluja8222]

Aisa laghta h bhagwan n aap ko yog ur bhakti duno m parangat karke beza h🙏🙏

[@km3141s]

Can we do during periods mam

[@deepakmohanty8345]

Mam mye 1month hoga saman mudra karte lekin koi faida nenhi paya please batae

[@PraveenKumar-rm1ls]

Aap bhut achhe dikh te ho jan

[@bhupisharma3754]

Bhai accha ni likh sakte to aise mat likho

[@vikasyadav2415]

Mam Mera pit ki thaili nhi hi to kya Mai ise Kar Sakta hu

[@ravindrakumarkanase4884]

Madam ye mudra ki position kaise honi chahiye

[@RavinderKumar-sx9ie]

mudra milega

[@hiksantosh]

mam i have Ankloysing Spondilisis can i do this mudra

[@hiksantosh]

HLA B 27

[@neetaljain7201]

Jy

[@sulajagaonkar1945]

Walking करते समय कोई मुद्रा कर सकते हैं कया मॅम

[@mythoughtsaswords]

Good- but it seems you r not caring to respond for any comments / queries

[@arnabmishra1656]

Pregnancy main Kr sakte hai

[@craftergatha7036]

Mam mere chahre ki skin bahut loose ho gai he to uske liye koi upay bataye

[@gyanmasterodia]

Aap ki khana acha se nahi pachrahai

[@Lk-xj1zj]

कितने महीने तक करना है?

[@munashrestha4126]

Mudra morning time mai karna k baad day time mai body heat hota hai thyroid medicine be use kiya hai

[@dipaktayde6757]

motapa kam karne ke liye mudra bataiye

[@gyanmasterodia]

Garam pani gungune kar ke pio

[@jatinder23uk]

Has anyone had any success with this mudra and how long did it take to cure your disease?

[@jyotilambe5936]

Mante mudra ham pranay am karate samay laga sakte hai 🙏🙏

[@heyrv0612]

Aap bhot khubsurat ho .thx❤

[@kavitapal1931]

Ek saath ek se jyada mudra kar sakte hai?

[@veenavishwakarma4341]

Ji haa

[@gulshankahol7338]

Last wali choti ungli touch nahi karti

[@ajaykumar-ry7yf]

श वा स पर ध्यान लागने का क्या मतलब है?

[@sunilshivalkar4538]

Kitana time karneka?

[@gyanmasterodia]

45 minutes

[@kashinathpawar2631]

Yeah mudra dubara karane ke leye kitana miniut gap rakhna chahiye

[@JeevanKosh]

2-3 minutes ke gap ke baad dobaara kr sakte hai. Aapki body par depend krta hai ki aapko kitna rest chahiye

[@kashinathpawar2631]

Thank you ❤

[@deepaksakpal662]

येस मुद्रा मे ओम नमः शिवाय जप करेंगे तो कैसा है कैसा चल सकता है

[@naginbhaimakwana2676]

59 year old person konsa yoga asaan karna chahiye

[@gyanmasterodia]

Sabkuch

[@meenutailor6026]

इस मुद्रा से पतले लोग और भी पतले हो जाते हैं क्या

[@gyanmasterodia]

Nahi

[@indumaurya301]

Angrez apni kisi bhi baat ya kisi cheez ke liye hindi word ka use nahi karte lekin hum BHARTIY jab tak apne yog ko yoga or saman mudra ko samana na bana den hume chain nahi milta.
Jab english me bhi baat karen to bhi jo cheezen jo gyaan puri tarah se Bharat ki hi den hain unka naam hindi me hi bolen.
Jab hum apni bhasha ka sammaan karenge tabhi duniya karegi.

[@JeevanKosh]

Ji Indu ji , is baat ka dhyaan rakhenge aage se

[@rohitsubba931]

Maine toh roj evening 45 minutes karta hu

[@gyanmasterodia]

Kya kam karta ki nahi please bataye Bhai🙏🙏

[@VinodKumar-ik3yh]

L v u madam

[@shyamrathi5007]

This Mudra is not recommend more than 10 minutes At a Time ..Do 10 Minutes Three Time...if you do 5 minutes then 4 To 5 Times.....👍

[@yahoopulkitmittal2259]

Ye sab ramdev ke anne se phale khaha the ???. ..

[@anandsagar85]

ये मुद्रा लेटकर कोई भी कर सकता है न

[@honeysachu8138]

Kuch koni hove

[@shivohum777]

One month karke dekho pta lg jayga