@@PerformanceSportSpine Just below the podcast link - when I click on that it takes me to her on-line course information. Not seeing a free PDF to print.
@@PerformanceSportSpine they are correct, the link redirect me. i even copied and pasted. I believe you might be signed into something and it take you to the pdf. try opening in another browser that's not logged into anything.
Bro, I was dyeing the last 3 days. Take a tennis ball, lay down, and roll hard on your IT band and any place that it hurts (don't roll out sore spot). I work up today and am 90%! It's not a fix but it will help you to function again to PT
Can I eventually get back into stretching those areas? How long do you have to stay away from stretching? I’ve always been told my glutes are tight so I thought stretching was good, but I wonder if months of yoga and DEEP stretching has made this problem worse….
Yes you can! As for the time frame, it will depend. You have good instincts, this will only get worse with deep stretching and is not caused from "tight muscles." I see this far too often, where people get poor and/or wrong information. Yoga instructors should not be giving advice for people in pain as they are not trained for that. You need to remove the compression/irritation of the tendon and start to strengthen the tendon/muscle with the exercises we prescribe. Please let us know if you have any questions along the way. You can expect a full recovery, but will likely be in months, not weeks
Hi I have been following you for the Nerve shock pain on Right Cervical Trapezius junction which is from DeskJob. Is it advisable to do shoulder and trap exercises daily? As you advise specifically on dosages.
Aww Thank you so much for the reply. 4 days in a row then rest or doing on alternate days ? Out of your vidoes which one i can do “daily” for Mid back thoracic- rhomboid pain and for desk job- Cervical Trapezius shock pain? I do your shoulder shrugs with 2.5db daily , wall leaned and following head with hands back etc.
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/tr.png)
I'm grateful for your help and would love to print out a pdf but can't find it....
Thank you! We just added the link to the pdf a different way, just below the podcast link. See if it works now, and please let me know if it doesn't.
@@PerformanceSportSpine Just below the podcast link - when I click on that it takes me to her on-line course information. Not seeing a free PDF to print.
@@maryalgar8779 The link worked for us, for the pdf you will need to copy and paste the link to get to the pdf
@@PerformanceSportSpine they are correct, the link redirect me. i even copied and pasted. I believe you might be signed into something and it take you to the pdf. try opening in another browser that's not logged into anything.
Awesome ‼️💯
I appreciate all your comments!
Thank you! Been having this issues and went to see the doc for the past 2 years and still can’t figure out why side and groin felt like that.
You are most welcome! Yes, unfortunately this condition gets the wrong diagnosis. Glad it was able to help you understand what was going on
Bro, I was dyeing the last 3 days. Take a tennis ball, lay down, and roll hard on your IT band and any place that it hurts (don't roll out sore spot). I work up today and am 90%! It's not a fix but it will help you to function again to PT
Can I eventually get back into stretching those areas? How long do you have to stay away from stretching? I’ve always been told my glutes are tight so I thought stretching was good, but I wonder if months of yoga and DEEP stretching has made this problem worse….
Yes you can! As for the time frame, it will depend.
You have good instincts, this will only get worse with deep stretching and is not caused from "tight muscles." I see this far too often, where people get poor and/or wrong information.
Yoga instructors should not be giving advice for people in pain as they are not trained for that.
You need to remove the compression/irritation of the tendon and start to strengthen the tendon/muscle with the exercises we prescribe.
Please let us know if you have any questions along the way. You can expect a full recovery, but will likely be in months, not weeks
When can I start these after having cortisone injection in both sides
That question would be best answer by the doctor that did the injections.
Ty doctor but what fo info if the pain won't go away? I. Been doing all these for a while 😢
Sorry to hear that, how long have you been doing them?
@@PerformanceSportSpine had the pain many months, doing these for 3 months consistently at least
fantastic video!
Thank you very much!
Hi I have been following you for the Nerve shock pain on Right Cervical Trapezius junction which is from DeskJob. Is it advisable to do shoulder and trap exercises daily? As you advise specifically on dosages.
Thanks for following us. We advice movement and stretching daily. Exercises you want some time to recovery, so 3-4x/week is best
Aww Thank you so much for the reply. 4 days in a row then rest or doing on alternate days ?
Out of your vidoes which one i can do “daily” for Mid back thoracic- rhomboid pain and for desk job- Cervical Trapezius shock pain?
I do your shoulder shrugs with 2.5db daily , wall leaned and following head with hands back etc.
I have terrible pain in my left buttock. It feels like a pulled muscle.
Sorry to hear that, hope this helps!