SHOULDER MUSCLE WORKOUT WITH LUCION PUSHPARAJ (උපදෙස් සින්හලෙන්)

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  • Опубликовано: 12 дек 2024

Комментарии • 133

  • @SCHOOLOFFITNESSLK
    @SCHOOLOFFITNESSLK  3 года назад +29

    ප්‍රශ්න/ අදහස්/යොජනා/ කමෙන්ට් කරන්න!

    • @yasithdinushan9365
      @yasithdinushan9365 3 года назад

      Physique posing video ekak dnnko posing tike

    • @pasinduperera8875
      @pasinduperera8875 3 года назад

      Shoulder press ekei military press ekei wenasa mokakda?

    • @madushansilva3256
      @madushansilva3256 3 года назад

      Lusion ge body measurement 💪??

    • @AntaJAPAN
      @AntaJAPAN 3 года назад

      Biginers lata kara athi dan.mona magulakda okkoma bigginers lata. Tikak advances dewal one dn plzz. Loucion ayyata adarei ekenmaaaa❤️❤️❤️

    • @ravindunethmina3476
      @ravindunethmina3476 3 года назад +1

      Upright එක ගහන හැටි කියල දෙන්නකෝඔ

  • @chamodsakun
    @chamodsakun 3 года назад +30

    අනික් අයට වඩා ලූශන් අයිය ටෙක්නික් හොදට කියල දෙනව...
    තේරෙනව...
    ගොඩක් ටෙක්නික් වීඩියෝ දාන්න...❤️❤️❤️

  • @odemeprogres.2554
    @odemeprogres.2554 3 года назад +10

    බොහෝම ස්තූතී ලූශන් අයියේ ❤🙏

  • @arjunchiranjayaliyanage5970
    @arjunchiranjayaliyanage5970 3 года назад +14

    Shoulder Workout with Master of the Sri Lankan Bodybuilding 🇱🇰 Legendary Lucion Pushparaj ❤💪🏆🤟

  • @dawalamahagamage3740
    @dawalamahagamage3740 3 года назад +8

    ගොඩාක් වටිනවා Lution අයියේ ඔයාගෙ vidio එකනම්

  • @pkpro3624
    @pkpro3624 3 года назад +18

    මාත් ලන්කාවට ආව ගමන් එනවා ලුෂන් අයියගේ ජිමි එකට

  • @the_DR-11
    @the_DR-11 3 года назад +7

    Lushan ayya uganna ewa nam supiri ithin... 🤩

  • @jeewssam8418
    @jeewssam8418 3 года назад +1

    Most people I see in the gym try to lift the heavy weights without understanding the proper technique, they are asking for a long term injury. Thanks Lucion for showing the proper form for people to understand the basics first

  • @diluminaambepitiya467
    @diluminaambepitiya467 3 года назад +4

    Most valuable thing for me

  • @yasirukasthuriarachchi1245
    @yasirukasthuriarachchi1245 3 года назад +7

    Keep it up gentlemen❤

  • @dilshanchathuranga5085
    @dilshanchathuranga5085 3 года назад +2

    ලොකු අඩුපඩුවක් වෙල තිඋන එකක් බොහොම ස්තූති coach

  • @sanjayagamage8491
    @sanjayagamage8491 10 месяцев назад +1

    ගොඩක් ස්තුති sr

  • @Thanosupmax
    @Thanosupmax 3 года назад +2

    Thank you for the technic explaination 🔥

  • @Samsam-pm3vo
    @Samsam-pm3vo 3 года назад +1

    Full Dumbbells workout 🏋️‍♀️ videos දිගටම දාන්න

  • @anonymous-gx2wo
    @anonymous-gx2wo 2 года назад +1

    පට්ට වැදගත් වැඩක්😍😍😍😍👍👍👍🙏🙏

  • @marksalaman1250
    @marksalaman1250 3 года назад +1

    hari technique adai dana gatte. Thank you master !!

  • @sudeshprasanna3121
    @sudeshprasanna3121 3 года назад

    Niyamai aiye oya kiyala den vidihata hodata terum ganna puluwan tawath hoda video akak karanna
    Good luck
    💪💖💖

  • @dumindapiyathissa1388
    @dumindapiyathissa1388 3 года назад

    Ela.thawa videos tikak danna

  • @sudeshpriyamantha164
    @sudeshpriyamantha164 3 года назад +2

    ටෙක්නික් No 1... 💪💪💪💪👍❤️

  • @roshangamage7259
    @roshangamage7259 3 месяца назад

    මේ වීඩියෝ එකෙන් තමා හරියටම දැනගත්තෙ

  • @pakkiarajahbaheerathan8280
    @pakkiarajahbaheerathan8280 3 года назад

    Hi Annan big arms hands varathitku antha mathiriyana dampulls excersice koduka vandum Annan & berithig methods iyum sollugga annan

  • @chathuradkg
    @chathuradkg Год назад

    godak watinawa aiya me video eka. thanks oyata.

  • @aravindadesilva3446
    @aravindadesilva3446 3 года назад +3

    Gym එකේ සෙල්ලම් කරල මගෙ back pain එකක් ආව.ඒත් එක්කම chest pain එකකුත් එක්ක.දැන්නම් ගොඩක් හොදයි.මට ආයෙ gym යන්න පුලුවන් වෙයිද.

  • @NethmiraSax
    @NethmiraSax 5 месяцев назад

    තනියම චාට් එකක් හදාගන්න ඕනි . එහෙම චාට් එකක් හදාගන්න නම් දැනගෙන ඉන්න ඕනි කරුනු ටික video එකකින් ඕනි

  • @dulshannuwanga1146
    @dulshannuwanga1146 3 года назад

    Super coaching skill

  • @NeluRathnayaka
    @NeluRathnayaka Год назад

    100% පැහැදිලියි

  • @dinethrudrigu4347
    @dinethrudrigu4347 3 года назад

    Supiri aiye me wage thawa video karanna godak hodai bs

  • @yasithdinushan9365
    @yasithdinushan9365 3 года назад +2

    Good job ♥️🍃

  • @taletimekidz
    @taletimekidz 3 года назад

    Superb explained Lucian aiya.. ❣️

  • @ajithckumara
    @ajithckumara 3 года назад

    Good teaching.......!!

  • @TharinduMadurqnga
    @TharinduMadurqnga Год назад

    බොහොම ස්තූති❤

  • @ictforexam9470
    @ictforexam9470 3 года назад

    Posture eka hariyata hadaganda exercise ekak kiyala dendako

  • @surprisingvedio.5896
    @surprisingvedio.5896 3 года назад

    good aiye

  • @vishwaBashana
    @vishwaBashana 3 года назад

    Muscle imbalance fix Kara ganne kohomada .
    Eka sambandayen video ekak karanna plz

  • @sunethgaminda5987
    @sunethgaminda5987 3 года назад +1

    Ela 👍

  • @dineeshani6769
    @dineeshani6769 3 года назад

    ජයවේවා

  • @diluminaambepitiya467
    @diluminaambepitiya467 3 года назад

    Thank u very much black lion

  • @shehan9157
    @shehan9157 3 года назад +1

    Fat burn ගැන ව්ඩියො ඔනී

  • @chef44
    @chef44 Год назад

    Thank you aiya.❤️❤️❤️

  • @amilaudayanka9368
    @amilaudayanka9368 3 года назад

    ආසයි ඔහොම යන් 💪💪💪💪

  • @madhawaperera6301
    @madhawaperera6301 Год назад

    මම ඉගනගත්තේ මිස්ටර් ශ්‍රී ලංකා ප්‍රගීත් තිසේරගෙන්. අපි අත්ය්හරේ ගොඩාක් වෙනස්කම් තියෙනවා

  • @redabrogaming
    @redabrogaming 3 года назад +1

    Fitness 👑 king Lution 😌❤️💪

  • @jayanthadissanayake283
    @jayanthadissanayake283 2 года назад

    Good thanks

  • @Ksfitness172
    @Ksfitness172 3 года назад

    Good work

  • @induwaraldesilva4989
    @induwaraldesilva4989 3 года назад

    kalin video walata wada lucion ayyage biceps improve wela kiyala hithana aya..................

  • @socialym
    @socialym 3 года назад

    Great advice 😃🙏

  • @tno6704
    @tno6704 3 года назад

    ගොඩාක් හොඳයි

  • @lracademy1385
    @lracademy1385 3 года назад

    මේ වැඩේනම් වටිනවා

  • @manulapamuditha5231
    @manulapamuditha5231 3 года назад

    Coach Loucion ge promotion code eka mkakda fitness island shop eke

  • @Dinwee
    @Dinwee 3 года назад

    Where is mr Lucion's Gym?

  • @vinodrashmika5344
    @vinodrashmika5344 3 года назад

    Jaya vewa 🙏🙏

  • @sameerasameera6581
    @sameerasameera6581 3 года назад

    Good

  • @dilukarathnayaka1622
    @dilukarathnayaka1622 3 года назад

    Back workout ekakuth karamu aiye ❤ patta wadak ❤

  • @Getup321
    @Getup321 3 года назад

    bottle Eka kiyada kohomada gnne

  • @dimuthfonseka7541
    @dimuthfonseka7541 3 года назад +2

    ❤️❤️💪😃

  • @samanthiiroshika5293
    @samanthiiroshika5293 Год назад

    Size wana milplan akak oni

  • @dimiya5589
    @dimiya5589 3 года назад

    Me video download karanna denne na ne download karanna dunna nam watinawa ❤️🔥💯💪

  • @pandulawickramaarachchi700
    @pandulawickramaarachchi700 3 года назад

    Lucion ayeyage gym koheda teyenne

  • @buddhikadeshapriya8954
    @buddhikadeshapriya8954 3 года назад

    Thank you 💪

  • @hethmalkaveenperera4721
    @hethmalkaveenperera4721 3 года назад +2

    👍👍

  • @hirushansilva6821
    @hirushansilva6821 3 года назад

    Supiri

  • @chanakabandara2358
    @chanakabandara2358 3 года назад

    More important Video for me

  • @nuwanthaniroshana1668
    @nuwanthaniroshana1668 3 года назад +1

    Thank you sir❤

  • @chandanadissanayaka7011
    @chandanadissanayaka7011 3 года назад

    Me jim 1ka කොහෙද තියෙන්නේ ? කොහොමද me jim 1ta sammbanda වෙන්නෙ ?

  • @dineshdishanayaka8143
    @dineshdishanayaka8143 3 года назад

    ස්තුතියි

  • @nishsankakumara1801
    @nishsankakumara1801 3 года назад

    ❤❤❤lusan aiye good❤❤❤

  • @farveenabbas7967
    @farveenabbas7967 3 года назад +1

    Lusion❤️❤️💪🏻

  • @Rumeshankavish
    @Rumeshankavish 3 года назад

    Thankz ❤️

  • @lahiruishara390
    @lahiruishara390 3 года назад +4

    NEXT VIDEO - INTERMEDIATE & ADVANCE EXERCISE ONE♦🥀🔥

  • @dulshankaveesha9344
    @dulshankaveesha9344 9 месяцев назад

    ලූශන් අයියාගෙ Gym එකක් තියෙන්නෙ කොහෙද

  • @sandun2136
    @sandun2136 3 года назад

    Thanks

  • @beastrejected999
    @beastrejected999 3 года назад

    Squat gna video ekak dnna please

  • @bawanthaamajith7286
    @bawanthaamajith7286 2 года назад

    ❤️🔥

  • @Ksfitness172
    @Ksfitness172 3 года назад

    Kohomada workout shedule ekak hadaganne

  • @Jagoo-f2m
    @Jagoo-f2m 9 месяцев назад

    ආයේ හැමදාම exercise කරාට කමක්නැද්ද රෙස්ට් කරන්න ඕනද 😍😍😍😍😍😍

  • @umangajayasumana1574
    @umangajayasumana1574 2 года назад

    අයියේ ඔයාගේ gym එක තියෙන්නේ කොහෙද ?

  • @jcalphastream
    @jcalphastream 3 года назад

    forearm workout ekakuth ona

  • @shehanmadusanka3680
    @shehanmadusanka3680 3 года назад

    oya train karawana kenageth ath deke arms size dekakata penwa,mageth oya prashnema thiyenwa arms deka size dekak.huru atha size wenwa anith athata wada.ekata solution ekak dena video ekaka dannako naththm e gana katha karanna loku help ekak

    • @kalawaddaa
      @kalawaddaa 3 года назад

      Use dumbbells' isolation biceps and triceps exercises only, do not use barbell, do 2 more additional sets to your weak arm.

  • @hasithatharanga6470
    @hasithatharanga6470 3 года назад +1

    👍👍👍

  • @k.n.lpiris5245
    @k.n.lpiris5245 2 года назад

    Honda pehedili kirimak

  • @kalpalakshan8990
    @kalpalakshan8990 2 года назад

    ❤️❤️❤️❤️👌👌💪💪

  • @sarathsilvasarath7115
    @sarathsilvasarath7115 4 месяца назад

    ❤❤❤

  • @chalushajayawardhana4057
    @chalushajayawardhana4057 3 года назад +1

    Breathing technic වැරදියට කරොත් මොකද වෙන්නේ?

    • @ransiluj
      @ransiluj 3 года назад

      hernia enna puluwan heavy yaddi

  • @Quotes77dreams
    @Quotes77dreams 3 года назад

    respect

  • @Mahen520
    @Mahen520 2 года назад

    ❤️🙏

  • @sandunsisirakumara5815
    @sandunsisirakumara5815 2 года назад

    Reps කීයක් ද ආධුනිකයෙකු ට

  • @sajithdi1811
    @sajithdi1811 3 года назад +1

    anith okkoma hodai cameraman arenne 😂 legs pennanna one thena muna pennawa 😂 technic misak mune iriyau newe balanda one apita 😂😂😂

  • @uchithamadhuranga8107
    @uchithamadhuranga8107 3 года назад

    Godak bara danna oneda

  • @babalu2001
    @babalu2001 2 года назад

    උදරය සහ දෙපස තැන්පත් මේද තට්ටුව දහනය කරලා සික්ස්ෆැක් හදන්න වක්අව්ට් එකක් අව්ට් කරන්න සර්

  • @kushansalinda2371
    @kushansalinda2371 3 года назад

    🙋💓👍

  • @kavishkapathirana92
    @kavishkapathirana92 3 года назад

    ❤️

  • @ironstronglifters2000
    @ironstronglifters2000 3 года назад

    Steroids genath vidio ekak karanna

  • @nipunasahan1009
    @nipunasahan1009 3 года назад

    💪❤️🏋️

  • @eratravel9342
    @eratravel9342 3 года назад

    🙏❤️🥰

  • @dilukarathnayaka1622
    @dilukarathnayaka1622 3 года назад

    😍😍😍😍

  • @abcdefgh-rc4sx
    @abcdefgh-rc4sx 3 года назад

    👍👍👍👍👍🤝

  • @cartoonwithsl-ve5ob
    @cartoonwithsl-ve5ob Год назад

    මෙ අයියෙ ඇග ඇද උනාම හදන්න පුලුවන්ද අයෙ

  • @bydragon2869
    @bydragon2869 3 года назад

    Dumbel iniline ගහපු එකා ටවල් එකක් දාන්නෙ නෑ ... උබ කොහෙද බන්

  • @yasarangagayan3839
    @yasarangagayan3839 Год назад

    Not interior its anterior deltoids

  • @Bruh-ys3sx
    @Bruh-ys3sx 3 года назад

    Mokadda oi hamatissema powered by magualak kiyanne🤭😂