Are you a singer? Here's how to make your breath sustainable!

I see this in nearly all of my patients.
They breath using the stress/pain breath pattern.
But when you learn to breathe with the lateral ribs, AMAZING things happen.
Voice to Pelvic Floor is a methodology that helps you create a sustainable platform for both performing AND maintaining a healthy core and pelvic floor for the rest of your life.
If you want more help - GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership, please sign up here integrativelif...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.
If you want to see Dr. G and/or her team locally or via telehealth, visit garnerpelviche...
If you want to take virtual classes and/or professional coursework, visit integrativelif....

[@mohammadazad360]

Great Dr Ginger. I like all of your videos. You are correct that you are not treating symptoms but the system built on tradition with little scientific evidence. Solely personal feelings & people only realise when they end up with debilitating conditions. Thank you once again to enlighten all of us regardless whether singers or voice users

[@DrGingerGarner]

Thank you so much!

[@christinebiancarelli126]

Today I taught this breath technique in my yoga class... It makes a huge difference in many postures. It also helps to release the upper back and the shoulder. I used to sing (opera) too, since I practice yoga I found a lot of connexion between singing, breathing and yoga. I realy like your vidéos (I watched 2 before this one). Thanks Dr.!

[@DrGingerGarner]

You are SO welcome!

[@asktheanimals]

I grew up swimming, then got deeply into yoga in my teens, learned mula bandha & much more. I also wonder if having my body develop at 7K feet elevation helped. So far, so good. High soprano at 58. I expect my voice to change more with time, & then I'll hope to utilize it in a different way.

[@DrGingerGarner]

Fantastic! Glad you are still singing strong!

[@Sann-s8d]

Thank You 💖

[@DrGingerGarner]

You are so welcome

[@uthinkaboutthat]

Thank you for the reminder. Is this what you referred to earlier as umbrella breathing?

[@DrGingerGarner]

Umbrella breath is always a good idea to master -