Run faster with less effort - Running Injury Free Revolution (RIF REV)

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. www.rifrev.com/
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[@roustabout4fun]

that wind is a worthy opponent

[@retailjapan]

The wind noise is very distracting. Otherwise I value the information.

[@cannibalmanimal2336]

Acceleration is all gravity, sprinting and distance running only essentially differ in fall angle. Inertia cancels out the assumed benefits of pushing, hence the “push off paradox”. Pushing=jumping, but running=falling+change of support

[@marlongrant27]

great video. used ur technique this morning and knocked 2 minutes off of my pb! get in!

[@moopymco]

Holy mother of god, learn2field audio recording.
1) Get a decent directional mic
2) Get a decent windshield
3) Turn off the AGC
This video is abysmally recording, unintelligible in places. It's a good piece to use as a "what not to do" when training people to record audio.

[@resellerpraxis]

Great video. Great info. Fuck the wind, could understand everything. Thank you Will.

[@zissac4780]

Great content but you need to do a better job of voice recording on almost all your videos. Otherwise, excellent job.

[@Darth_Tuna]

Helpful information

[@nielssrensen4967]

Use a wind sheild on the mic, - please, most of the vokal here i useless..

[@kargs5krun]

Running Injury Free Revolution ...... see comments below. Maybe a remake of this video is in order? Yet next time, don't let the wind "kick yer arse" as William Wallace would say. That, or......discuss w/in your videos "the wind can be your friend (tail) or your enemy (face)."

[@Elgato212]

wind grrrrrr

[@manishabagwe6759]

hello my son plays soccer, will this techniques help in short bursts of sprints

[@drkunalashah]

This idea of just getting the knees to flex to generate power seems little awkward. All the good runners besides that also hve a hip flexion with knee flexion and then land at the level of the hip. Please elaborate on the same

[@SonicDeeHedgehog]

I CAN'T HEAR YOU!!!

[@mrpawel4742]

you should improve your recording skills

[@johnnathan5894]

Gravity from leaning forward CANNOT help you at all to move horizontally. That makes no sense at all

[@Darth_Tuna]

You're just wrong