I had the same thought! You should strengthen them (forget about stretching, massage...), the tricky part is that it only works if you isolate the right muscle (otherwhise other muscle will do their job). It took me 3 years to find the right exercices (I solved many pains, from lower back to shoulder and hypnic headacke) I'm nearly done with it . Good luck!
Thanks for the suggestion. You may want to check out our recent video: 3 Gentle Stretches to Prevent Neck Pain (ruclips.net/video/d8_c-Mg0RbA/видео.html) where Dr. Ulrich explains how the chin tuck stretch encourages upright head posture.
Here's more information about diagnosing neck muscle strain from Spine-health that you may find helpful: www.spine-health.com/conditions/neck-pain/neck-strain-diagnosis?source=yt
Subject: Permission Request to Use Video for Educational Purposes Dear Veritas Health Team, My name is Le Thi Thuy Phuong, a Geriatric and Rehabilitation Doctor from the University of Medicine and Pharmacy at Ho Chi Minh City, with 10 years of professional experience. I am writing to seek your permission to use the video titled "Cervical Muscle Anatomy Animation" from your RUclips channel. I intend to use this video in my lectures about spinal pain management and rehabilitation, which I will share on my RUclips channel and Facebook page. My goal is to educate my patients and the general public about spinal health and pain relief techniques. The video will be used solely for educational purposes, and I will ensure to credit Veritas Health and provide a link to the original video in the description. I would greatly appreciate your consideration of my request and look forward to your positive response. Thank you very much for your time and support. Best regards, Le Thi Thuy Phuong, MD, MA
Hello Dr. Phuong, Thank you for submitting this request. We welcome the educational use of our content and encourage linking to our websites. Our content may not be modified, reproduced, republished, retransmitted, or displayed for commercial use. You can view our Linking Policy here: www.veritashealth.com/link-us and our Terms of Use here: www.veritashealth.com/terms-use
@@VeritasHealth Dear Veritas Health Team, Thank you very much for your prompt and positive response to my request. I appreciate your permission to use the video "Cervical Muscle Anatomy Animation" for educational purposes. I assure you that I will strictly adhere to your guidelines. The video will be used as-is without any modifications, reproduction, or retransmission for commercial use. I will also ensure to credit Veritas Health and include the necessary links to your website in the description of my lectures. Thank you again for your support and cooperation. I look forward to utilizing this valuable resource to educate my patients and the general public about spinal health. Best regards, Le Thi Thuy Phuong, MD, MA
I'm having Neck strength issues. Which muscles are used to bow the head forward/chin towards the sternum ? What muscle/ligament would restrict this movement ?
This video go hard
Thank you!
You're welcome!
Excellent. Thank you!
Thank you! Glad it was helpful.
love your channel, thankyou
Thank you! We're so glad to hear that.
Thank you this was really helpful 👍
Glad it was helpful! Thank you for watching.
Very knowledgeable video .🙏🙏
Thank you!
thx nice video❤
Glad you liked it. Thank you for watching.
This video is so good to understand the actual position of muscles.....🤟
Thank you!
Watched
so if i just remove all of these muscles they should stop hurting right
I had the same thought! You should strengthen them (forget about stretching, massage...), the tricky part is that it only works if you isolate the right muscle (otherwhise other muscle will do their job). It took me 3 years to find the right exercices (I solved many pains, from lower back to shoulder and hypnic headacke) I'm nearly done with it . Good luck!
please make a video only about the deep cervical flexor (your video doesn't really show what they do, and they are not easy to understand)
Thank you for the suggestion
please make also a video explaining what chin tuck exercices are doing (no body made such a video yet, it will be a hit!)
Thanks for the suggestion. You may want to check out our recent video: 3 Gentle Stretches to Prevent Neck Pain (ruclips.net/video/d8_c-Mg0RbA/видео.html) where Dr. Ulrich explains how the chin tuck stretch encourages upright head posture.
@@VeritasHealth Thanks I"ll look at it! (I just inform you that stretching isn't backup by science)
How do you know you you tore a neck muscle or ligament?
Here's more information about diagnosing neck muscle strain from Spine-health that you may find helpful: www.spine-health.com/conditions/neck-pain/neck-strain-diagnosis?source=yt
Subject: Permission Request to Use Video for Educational Purposes
Dear Veritas Health Team,
My name is Le Thi Thuy Phuong, a Geriatric and Rehabilitation Doctor from the University of Medicine and Pharmacy at Ho Chi Minh City, with 10 years of professional experience. I am writing to seek your permission to use the video titled "Cervical Muscle Anatomy Animation" from your RUclips channel.
I intend to use this video in my lectures about spinal pain management and rehabilitation, which I will share on my RUclips channel and Facebook page. My goal is to educate my patients and the general public about spinal health and pain relief techniques.
The video will be used solely for educational purposes, and I will ensure to credit Veritas Health and provide a link to the original video in the description.
I would greatly appreciate your consideration of my request and look forward to your positive response.
Thank you very much for your time and support.
Best regards,
Le Thi Thuy Phuong, MD, MA
Hello Dr. Phuong,
Thank you for submitting this request. We welcome the educational use of our content and encourage linking to our websites.
Our content may not be modified, reproduced, republished, retransmitted, or displayed for commercial use. You can view our Linking Policy here: www.veritashealth.com/link-us and our Terms of Use here: www.veritashealth.com/terms-use
@@VeritasHealth
Dear Veritas Health Team,
Thank you very much for your prompt and positive response to my request.
I appreciate your permission to use the video "Cervical Muscle Anatomy Animation" for educational purposes. I assure you that I will strictly adhere to your guidelines. The video will be used as-is without any modifications, reproduction, or retransmission for commercial use. I will also ensure to credit Veritas Health and include the necessary links to your website in the description of my lectures.
Thank you again for your support and cooperation. I look forward to utilizing this valuable resource to educate my patients and the general public about spinal health.
Best regards,
Le Thi Thuy Phuong, MD, MA
I'm having Neck strength issues. Which muscles are used to bow the head forward/chin towards the sternum ? What muscle/ligament would restrict this movement ?
Here's an article on Spine-health you may find helpful: www.spine-health.com/conditions/spine-anatomy/cervical-spine-anatomy?source=yt