The five best herbs to get rid of gas and bloating

The best colon relaxant herbs will relieve you of colon gas, bloating, and a feeling of fullness
We will talk about the most important causes that increase gas in the colon, which is the best treatment for gas, the best exercise to get rid of colon gas, what is SIBO, how irritable bowel syndrome affects the increase in gas, and the most common foods and drinks that cause gas.
Symptoms of chronic constipation Causes of chronic constipation Cotton seeds or plantain Rhubarb to clean the colon and treat constipation Cascara herb or holy bark Senna leaves Makki to treat constipation Red elm to treat constipation