Add a 10lb plate to the pin to elevate the weight-arm slightly, providing resistance right from the start of the movement. I got this tip from another video. Bought the GMWD on an amzn lightning deal and absolutely love it!
Great video. I’ve been price watching both of these for a while, but couldn’t find any good, and impartial, reviews. You nailed both in 1 video. Great job. Following and looking forward to more reviews.
Dude you gotta check out the syedee leg extension and curl machine. Its single leg! 400 bucks rn at walmart 423 with tax its beast big floor print is the only downfall but great for optimal training!
No way I have the exact same machine for my home gym! It was the cheapest on Amazon lol. I am very disappointed by the imbalance where my left leg does more work
@@JoeySuggs I was looking at the red pull out pins that sit in the adjustment holes and they say "loosen then pull." This seemed to imply that you are supposed to tighten them once you get it in the adjustment hole you want. Once I tightened mine there was so wiggle or asymmetry on the shin pad when using both legs for the extension. Just something to try. Regardless, I still think going the unilateral route is best.
Seems like you could add a preacher curl pad in place of that thigh pad, remove the lower leg cushion and use this for arm curls as well? looks like a 2x2 bar on that thigh pad?
I have seen standard benches with an extension off the end that is for these exercises - how do these stand alone machines compare? I would guess they are better for the price.
Hi Joey I got the M1 multifunctional rack but I’m have difficulty with the cables installed any help would be appreciated the manual so hard to understand
Thinking about buying the GMWD. Do you still enjoy it? How is the resistance on it. They just released a new version but I can't really tell the difference besides some cosmetic things. Any thoughts? thanks
The cons are down to the fact that you are FRIGGING 6'4 😂- You have an advantage on us little people in every aspect in life, this is the little nuisance you have to go through in exchange.
Dude you're 6'4 nowhere near the average size for the typical user! Your head is about to hit the roof of your garage! Can you try to demo the standing leg curl I saw it on the commerical on Amazon.
Add a 10lb plate to the pin to elevate the weight-arm slightly, providing resistance right from the start of the movement. I got this tip from another video. Bought the GMWD on an amzn lightning deal and absolutely love it!
Can you explain what you mean?
@@chrismason4224I believe they are referring to adding a plate to the removable pin to adjust the arm a bit
Here is a video. This guy puts a 35 on the pin to elevate the weight at the start
I ordered the SPART 5 days ago on Amazon for $220 with discounts. It is perfect, I'm 6'1" 225lbs and it is just right. Video helped me to decide.
Let’s goo love to hear it👌
I’m only 5’2”, would this be too large for me? Also, does the hip thrust work easily? He didn’t show that part. Thanks!
Great video. I’ve been price watching both of these for a while, but couldn’t find any good, and impartial, reviews. You nailed both in 1 video. Great job. Following and looking forward to more reviews.
Appreciate ya more coming soon👌
Bought the GMWD after this review.
Great! Love to hear it
Thk u!! Are you going to do a video on other exercises you can do on the gmwd macine? You always come up with great ideas!
Yesss video coming soon on that👌
@@JoeySuggs thks!!!!!
thanks for the video
Dude you gotta check out the syedee leg extension and curl machine. Its single leg! 400 bucks rn at walmart 423 with tax its beast big floor print is the only downfall but great for optimal training!
How tall r u bud?
No way I have the exact same machine for my home gym! It was the cheapest on Amazon lol. I am very disappointed by the imbalance where my left leg does more work
Yeah one of my biggest cons for sure
unilateral
@@JoeySuggs I was looking at the red pull out pins that sit in the adjustment holes and they say "loosen then pull." This seemed to imply that you are supposed to tighten them once you get it in the adjustment hole you want. Once I tightened mine there was so wiggle or asymmetry on the shin pad when using both legs for the extension. Just something to try. Regardless, I still think going the unilateral route is best.
I love my GWMD leg curl/ leg extention ... but I'm also 4'11 lol
Yesss for you it’s probably perfect👌
Seems like you could add a preacher curl pad in place of that thigh pad, remove the lower leg cushion and use this for arm curls as well? looks like a 2x2 bar on that thigh pad?
Actually yeah I tried this and it’s not too bad👌
POV Shopping !!! PLS
More coming soon!
I have seen standard benches with an extension off the end that is for these exercises - how do these stand alone machines compare? I would guess they are better for the price.
They are cheaper but the biggest disadvantage is that you can't change the weight curve on them without using bands in some way.
Has anybody compared the GMWD to the Titan one?
No not yet but I want to soon!!
Hi Joey I got the M1 multifunctional rack but I’m have difficulty with the cables installed any help would be appreciated the manual so hard to understand
Garcia Brian Allen Jose Clark William
Thinking about buying the GMWD. Do you still enjoy it? How is the resistance on it. They just released a new version but I can't really tell the difference besides some cosmetic things. Any thoughts? thanks
Yeah idk about they’re new version but I’m still enjoying mine👌
Has anybody reviewed the Titan compared to the GMWD?
No I do want to try the titan soon though!
The cons are down to the fact that you are FRIGGING 6'4 😂- You have an advantage on us little people in every aspect in life, this is the little nuisance you have to go through in exchange.
What about the hip thrust option???
It’s possible but a little too small for me
@@JoeySuggs thanks. I’m 5’2” so maybe it will work for me. Mine just delivered today. 🤞
Nice image quality, but are you shooting at 24 FPS? There's a persistent jerkiness to the video.
I shoot at 30fps but sometimes have to crack the shutter speed bc of lighting….
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69814 Kulas Trail
I think all of us can agree on the need of 2-2 1/2 more inches..
not me im 9 iunches and only 27 =years old
@@Glutzz share that info with someone who cares, buddy..
Dude you're 6'4 nowhere near the average size for the typical user! Your head is about to hit the roof of your garage! Can you try to demo the standing leg curl I saw it on the commerical on Amazon.
Yesss will cover it in an upcoming video👌
I’m 6’7…. Is this a hell no?
Ehhhh it’s gonna be close for sure…
This is my struggle as well lol
With Amazon, you can be sure that you get what you pay for
Trueee
First
Let’s goooo👌